Miracle Herb Cinnamon Can Improve Memory and Learning Capacity
Cinnamon, an aroma spice used in baking and in other delicacies is well-known. But, a Jan. 18 Nutritional Neuroscience study suggests that it could be useful in preventing memory loss or learning disabilities. This is great news for those in middle age and the elderly as memory loss is a natural part of aging. Cinnamon can also be used as a powerful herbal substance. According to Chinese medicine, Cinnamon This herb is great for warming the stomach and strengthening your spleen.
Cinnamon Increases Learning Capacity Memory
Recently, researchers from Birjand university of medical sciences in Iran Published in Nutritional Neuroscience The potential benefits of cinnamon in improving memory and learning capacity. Researchers gathered 2,605 studies from various databases in PubMed Scopus, Google Scholar and Web of Science. Finally, 40 eligible studies were selected for systematic review according to evaluation criteria. These included 33 studies in living organisms such as mice, humans or other animals, two clinical studies (i.e. patients), and five studies that were not conducted in living organisms.
The review authors pointed out that most of the studies showed that cinnamon had a significant effect on memory and learning. One study in vivo suggests that cinnamon’s eugenol and cinnamaldehyde as well as cinnamic acids, which are all found in cinnamon, could be linked to improved cognitive function. In vitro experiments showed that cinnamaldehyde had a positive effect on reducing tau protein aggregate and beta-amyloid, and increased cell viability. One clinical study concluded that cinnamon had a positive effect upon cognitive function. The second did not.
“Most studies reported that cinnamon might be useful for preventing and reducing cognitive function impairment. It can be used as an adjuvant in the treatment of related diseases,” The authors wrote. “However, more studies need to be done on this subject.”
Cinnamon is also a good option. cinnamyl alcohol and cinnamic acid. These substances usually increase the level of acetylcholine (PDF) (a substance very important for the human memory system), thus enhancing memory and brain activity.
Cinnamaldehyde has the potential to prevent Alzheimer’s Disease
Cinnamaldehyde, as mentioned above, is effective in decreasing tau protein aggregation (beta-amyloid) and increasing cell viability. This is a great news because tau protein aggregation, beta-amyloid and other markers are often linked to Alzheimer’s disease. This suggests that cinnamon could be of value to the ahref=”https://www.theepochtimes.com/t-prevention”>prevention Alzheimer’s disease.
A 2017 report ahref=”https://pubmed.ncbi.nlm.nih.gov/29258915/#affiliation-1″>published The Journal of Pharmacological Research It was concluded that cinnamon and its bioactive ingredients could enhance neurological health by inhibiting the accumulation of tau protein aggregation, and amyloid beta peptide accumulation. Study also revealed that cinnamaldehyde may be an effective and safer way to prevent or improve Alzheimer’s.
Cinnamon is a miracle herb
Cinnamon has been an important spice and part of traditional Chinese medicine For thousands of years. Cinnamon is made from the inner bark and leaves of cinnamon trees. It is abundant in the Himalayas and mountainous areas, as well in the rainforests and other forests in South China, India and Southeast Asia. It can be used to treat many types of diseases. Cinnamon was documented in the Shen Nong Ben Cao Jing, a Chinese work from the Eastern Han Dynasty (25–220 AD), where it was mentioned as a remedy for arthritis. Traditional Chinese medicine holds that cinnamon has five main effects.
- It strengthens the stomach and warms it: Many suffer from indigestion. Bloating and stomach discomfort are the most prominent symptoms. You can use cinnamon to help regulate digestion in this situation. It can improve digestion and strengthen the stomach.
- Protects against cold and wind: The effects of cold or wind can be reduced by using cinnamon. Use it when you are out in the cold or wind to reduce your chance of getting sick.
- Increases blood circulation to restore menstrual flows: Cinnamon can regulate women’s menstrual cycle and assist infertile women with their body regulation. This helps to make menstruation more regular, and prevents the development of certain gynecological disorders.
- Warms the kidneys and increases yang energy. Middle-aged men are more susceptible to impotence. Cinnamon can be used to warm the kidneys and help with impotence.
- It disperses cold and alleviates pain: Rheumatism is common in the middle and elderly, especially during rainy seasons. Cinnamon, especially in autumn and winter, can disperse pain and reduce joint swelling.
Are there any side effects to cinnamon?
The anti-inflammatory qualities of cinnamon may help to lower the risk for disease in older people and those of middle age. Although cinnamon is generally good for these groups, it should not be eaten in excess.
One teaspoon of cinnamon powder contains approximately 7-18 milligrams coumarin. The Consumption of coumarin This is calculated at 0.01 mg/kg bodyweight. It is advised that a 110-pound adult (50 kg) not exceed 5 mg. One teaspoon of cinnamon powder daily may be more than the recommended daily intake.
Cinnamon may cause Skin reactions or allergic reactionsIt is usually mild in most cases. Sometimes, however, it can lead to more serious symptoms like mouth ulcers and nausea. You should immediately consult your doctor if you experience any side effects.
Cinnamon: What to do with it
Ground cinnamon can be added to foods such as pizza, bread, and other items. You can also make a baked cinnamon soda cake. It can also be used in syrup and to make bread puddings.
Cinnamon powder can be used in tea and coffee. However, it shouldn’t be added to just water. To make cinnamon milk, you can add cinnamon to coconut milk or milk.
The Epoch Health articles should not be considered as a substitute for professional medical advice. For personal medical advice, diagnosis, and treatment, please consult a trusted professional. Have a question? We are available at [email protected]
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