How to Use Ginger to Relieve COVID Symptoms
Ginger is an important ingredient in global cuisine and is considered a healing ingredient. Traditional Chinese medicine (TCM() Practitioners explained how to increase self-immunity, and relieve symptoms COVID Use this method during a pandemic ginger.
Ginger is often referred to as fresh ginger when people speak of it. Fresh ginger is Zingiberofficinale’s rhizome. It contains special ginger oil as well as gingerols. It is low in calories, high in dietary fiber, and potassium-rich, with small amounts water-soluble vitamins. Chinese medicine uses ginger to prepare dried ginger. It is dried in the sun or at low temperatures. Ginger has been used medicinally since thousands of years. The classic Chinese medicine book, The Chinese Book of Chinese Medicine, describes the medical benefits of dried ginger. “Classic of the Materia Medica.”
Ginger’s Advantages
Promotes sweating and warmths the body
TCM says that fresh ginger has warming properties, so drinking more ginger or ginger soup can help to dispel cold and increase body temperature.
TCM discovers that most food is able to be transported “cold” Or “warm” characteristics. There are three types of food: neutral, warm, or cold. Cold foods have a cooling effect on the body, but warm foods can cause a warming effect. Warm and cold foods can balance the body.
Reduces Inflammation
Gingerol is a compound found in ginger that can help reduce inflammation and relieve symptoms of rheumatoid.
Stops Coughing and Loosens Phlegm
Ginger’s warmth can heat the lungs, reduce phlegm and stop you from coughing. Common symptoms include feeling cold, a runny nose, clear nasal mucosa and thickened phlegm. To get rid of the common cold, you should try ginger soup. You should avoid ginger if you have severe symptoms such as inflammation of the throat or respiratory tract.
Promotes Digestion & Intestinal Peristalsis
Gingerols are known to promote intestinal peristalsis (an involuntary wave like movement that pushes material down your GI tract), food digestion, and increase nutrient intake. Recent research has shown that ginger is capable of inhibiting colorectal cancer in Japan.
Lower Blood Pressure
A study published in The American Journal of Clinical Nutrition, 2021Adults at high risk of developing cardiometabolic diseases were found to have lower blood pressure when they ate a variety of herbs and spices including ginger. To lower blood pressure, the Chinese have used a ginger foot bath for centuries.
Anti-Aging and Clears Radicals
Ginger has a higher level of antioxidants than other fruits and vegetables. It can also reduce the damage caused by free radicals and prevent cardiovascular disease, atherosclerosis, cancer, and other diseases.
Ginger Cuisine Against COVID
Jonathan Liu, a professor in TCM at Georgian College, Ontario, Canada spoke out about the health program.Health 1+1“The early stages of COVID-19 infection are markedly affected by ginger’s ability to promote sweating and stimulate immunity in the mucous membrane layer. This helps reduce the risk of virus invasion. Liu gave information about ginger and dried ginger to suit different conditions.
Fresh Ginger
Ginger can be used to treat symptoms such as fever, soreness, throat discomfort and heart failure. You can also use ginger to treat COVID symptoms. Liu suggested these three ginger dishes:
1. Ginger with scallion stalks (or brown sugar): Reduces chills, encourages sweating, and alleviates COVID-19 symptoms.
2. Ginger mixed with cinnamon bark or a cinnamon stick: This promotes sweating, and helps to lower fever, particularly for people with persistent and unresolved fever.
3. Ginger mixed with mustard greens: Dissipates cold, disperses qi and relieves symptoms of cough. Swollen joints, sore throats, irritations of the throat, and cough.
Dried Ginger
Dry ginger can be used to treat symptoms like a cold stomach, cold stomach, and cold stomach pain. While COVID does not cause a fever in the elderly, it can lead to symptoms such as a poor appetite, energy loss, weakness, and general weakness. They are therefore suited for dried ginger.
Ginger is contraindicated
A Chinese proverb says, “Eating ginger at night is like eating arsenic.” It may sound a little exaggerated but Liu said that TCM dictates medication should be taken at certain times. The evening is when the body needs to relax and get energy. People should eat dinner that will help them to relax and fall asleep at night. Ginger will heat up and warm the body. This can stimulate the system too much and accelerate intestinal peristalsis. Ginger can be used to treat sickness. However, it doesn’t really matter when you do so.
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