5 Ways to Boost Your Immune System and Prevent COVID-19

The ongoing pandemic is slowing the world’s recovery, but confirmed cases of COVID-19 Infections China The virus is becoming more common, particularly among younger people.

How do we manage this virus that is constantly evolving? Yang Jingduan (an American integrated medical expert) suggested some ways to boost the virus’s effectiveness. immune system To prevent COVID-19.

A China has a serious epidemic

As most of the world’s epidemic The response is gradually improving, and social venues are slowly opening up. However, the COVID epidemic is growing in China. Compared with the current infection rate of other countries and the severity of illness among the non-elderly, China’s rates are many times higher.

Yang said “as the saying goes, a good doctor can heal the country’s problems,” Yang believes that the best policies can improve the country. Yang believes in the following: “Dynamic Zero Policy” executed by the Beijing government is not only against the law of nature but also halts people’s livelihoods and the entire economic system.

Shanghai, a Chinese city, was imprisoned for more than a month. Aside from the humanitarian disasters such as starvation and lack of access to treatment, there are also many other human rights issues. survey revealed that more than 40 percent of Shanghai residents are depressed, and the number of people seeking help on psychological hotlines has exploded—most of these situations are related to the epidemic.

According to a scientific brief According to the World Health Organization, global anxiety and depression rose by 25% in the first year following the COVID-19 epidemic.

“The information we have now about the impact of COVID-19 on the world’s mental health is just the tip of the iceberg,” said Dr. Tedros Adhanom Ghebreyesus, WHO director-general. “This is a wake-up call to all countries to pay more attention to mental health and do a better job of supporting their populations’ mental health.”

5 ways to boost immunity 

Yang claimed that an ineffective immune system is the leading cause of virus infection in humans. Yang suggested five methods to increase the immune system.

1. Get up early to sleep: The most potent antioxidant found in the human body is melatonin. Night owls can cause a decrease of melatonin production. It disrupts and lowers the body’s immune function. Healthy sleep rhythms are an important part of strengthening your health.
2. Take charge of your emotional well-being Negative emotions reduce immunity defense. Find ways to reduce anxiety and worries. Stress can be reduced by practices like meditation, yoga, and walking in the natural environment.
3. Balance your nutrition: Green vegetables are high in nutrients and antioxidants. Deep-sea fish, which is rich in omega-3 fat acids and anti-inflammatory properties, is another great option.
4. Hydrate at night Get half a glass water before you go to bed. Our blood tends not to thicken overnight so it is important that you drink half a cup of water. Patients with high cholesterol or diabetes may need to drink more water. However, seniors should limit their intake to half a cup per evening, as this could interfere with their ability to sleep.
5. Minimize alcohol consumption: Our immune system is affected by long-term alcohol intake. The World Health Organization states that alcohol intake is more harmful than it appears. 200 diseases, such as stomach ulcers and liver cirrhosis but also damages the body’s immune system and increases the risk of contracting COVID-19 And its severity.

There is a connection between physical and emotional health

Yang said that virus infection is not only caused by external factors but also triggered by people’s seven emotions. TCM teaches that emotions and physical health are closely intertwined. The integrated mind-body approach for healing and health works in a dynamic loop, where emotions can impact the body’s health and vice versa.

TCM identifies seven emotions as grief, fear, worry, fear, melancholy and fear (sudden, unexpected, unlike fear), joy, anger, sadness, and worry. These emotions are common and do not have any pathological consequences. Pathophysiological consequences can be caused by sudden, severe or persistent occurrences. The internal organs are directly affected by this excess of qi or blood. The seven emotions are a major factor in endogenous illnesses.

Yang claimed that the Chinese Communist Party culture was a result of “man will conquer nature” has poisoned the Chinese people, such that Chinese people don’t know how to respect the principles of the universe and have no reverence for nature. Yang believes that the government’s current response to the Chinese epidemic can be seen as an evil result of disrespecting the principle of nature.

Amber Yang was a marketing manager for natural skincare products for many years, and a journalist and editor for health and beauty for ten years. She is also the producer and host of YouTube programs. “Amber Running Green” “Amber Health Interview.”