Your Hair Loss Risk Can Increase From Having Just One Soda A Day
People You put a lot of effort and money into your hair. From picking the perfect cut Find the right way to wash and condition itMany consider their locks to the most important part of their style and hygiene routines. But People who want to maintain a full body might also be concerned about what they reach for when thirsty. That’s Because a new study shows that just one soda (or any other sugary beverage) per day can increase your chances of hair loss. Read Find out how sweet beverages could put your ‘do in danger
READ THIS NEXT Doing This in the Shower Is Making You Lose Your Hair, Experts Warn.
In A study published in the journal Nutrients On Jan. 1, a group consisting of researchers from Tsinghua University In China collected data from 1,951 men Between the ages 18 and 45. From January Through April 2022 The participants completed surveys that collected information about their lifestyle, diet, as well as hair loss. The Team then used quality control questionnaires to exclude respondents who did not meet the criteria. reported health issues to bring the final number down to 1,028.
Analysis The data showed that men who reported drinking were more likely to report it. one sugary beverage a day—or a total of one to three liters a week of drinks including soda, energy drinks, juices, and sweetened caffeinated beverages—were nearly 30 percent more likely to experience male pattern hair loss (MPHL) compared to those who drank none.
Those who had higher intakes of sweeter beverages were even more likely to see effects, with participants who reported consuming more than one sweet drink a day—or nearly a gallon a week—at a 42 percent higher risk of hair loss, Insider reports.
While Researchers discussed their findings and noted the apparent association between higher sugary drink consumption and hair loss in participants. They It was thought that sweet drinks could cause higher blood sugar levels which could lead to hair loss.
The Researchers also cited studies from the past that showed a connection between hair loss and other health issues. chronic diseases such as diabetes This could be due in part to an increased intake of sweet beverages.
In In addition, the team noted “emotional problems” This could be due to increased sugary drinks consumption. They A meta-analysis from a previous study showed that people who had higher sugar intake than the average were significantly more likely to be 45 years old. suffer from anxiety—which could induce hair loss in men.
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UltimatelyResearchers acknowledged that there were limitations to the study. Since Data was self-reported so it’s difficult to know how accurate respondents were about how much soda and other sugary drinks they drank.
The team also noted that it only established a correlation between sweet drinks and hair loss, not causation—and it’s unclear whether increased consumption increases hair loss risk or vice versa.
FinallyThe researchers acknowledged that the use of an online survey to collect data could also limit participants, even those without internet access or with lower education levels. And While the team did note respondents’ sweet drink intake, they didn’t collect information about their consumption of other sugary foods. StillThey concluded that further research was needed to better understand the connection.
The The research team pointed out that sugary beverages often occurred in conjunction with another dietary pattern that has been linked to increased hair loss. A 2021 study published by the journal Nature Found a relationship between high-fat diets—including things such as processed meats or fried foods—and thinning locks.
Typically, healthy hair “The strands of the hair grow in a cycle where they are replaced with new ones.The The hair follicle cycles naturally between growth and rest. This process is fueled by hair stem cells. During the growth phase“Hair follicle stem cells are activated to regenerate hair follicles and hair.” Science Daily reported.
HoweverThe team discovered that mice were the best way to study the results of the research. “obesity-induced stress, such as that induced by a high-fat diet” It can disrupt the growth cycle and deplete stem cells that make new hairs. This The process of breaking can cause a loss of hair, eventually leading to thinning.
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