What your Off-Season Training Program and Recovery Program Should Look like

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It is crucial for athletes to have an off-season. allow the body to rest and recover properly. If you’re actively involved in a season-long activity, you’re all too familiar with how drained your body can feel when the season finally concludes. You choose to endure the little bumps, bruises, tweaks and pops from opening day through your last game with minimal downtime.

Come off-season, it’s time for the body to sink into some much needed active recovery, receive proper rest, while at the same time an individualized, low-impact training routine can be implemented.

The athlete may still be training in the off-season but their personal exercise program requires that the intensity of training decreases while other forms of exercise like mobility and flexibility work increase. And although training is still in motion during the off-season, it’s a fantastic time to work on weak areas, fix imbalances, and make overall improvements through individualized training and recovery methods.

Three sports trainers share their best tips on how to be successful in the off-season, allowing you bring your best athletic self to the competition. ‘field’ The next season.

An Overview of Off-Season Training

If you do your training correctly, it will allow you to improve, become stronger and faster in the off-season. “Off-season training should be low impact and should give athletes the chance to improve their aerobic conditioning and fine-tune aspects of their strength and flexibility work,” Matthew West, assistant cross country coach, NASM personal train, FRC Mobility Specialist and owner of www.westmovez.com. During the off-season “Mobility and strength work can increase, intense anaerobic work can be limited, and athletes can spend time working on limiting