Do not make resolutions but build habits this year

“New year, new me!”

It turns out that it is not so.

The top New Year’s resolutions are to eat healthier, lose fat, exercise more and save more money. However, statistics show that the numbers are not true. indicate Fewer than 10% of people follow their resolutions. This could be due to a variety of reasons including not keeping track of their progress or forgetting them.

Try to make new habits this year instead of making resolutions.

Resolutions are often vague and result-oriented goals that fail almost every time. Habits are more specific and ritual-oriented. They help you develop and maintain your habits while also helping you grow.

His book “Atomic Habits,” author James Clear writes, “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

You can, for instance, make friends and spend more time with your family than you do in front of the screen. Make it a habit. “friction points” You and your TVs. Put your TV in a different room. Keep your smartphone away from your bedroom. You should delete social media apps.

Take on the identity of someone who controls his own technology — not someone who is controlled by it.

It is important to remember that our bad habits — those we want to ditch in the new year! — did not form overnight. Our new habits cannot be expected to develop overnight. “stick” Our bad ones are faster than our good ones.

Instead, make small, daily goals to improve. You won’t become a runner or eat healthier foods overnight. Instead, try to improve by 1% each day.

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time,” Clear explains it all in his book.

Remember that 1% per day improvement can result in dramatic transformations over the course a year.

“Build the behavior first. Worry about the results later,” Clear advises.

It is possible to can do it.