This is What Happens When You Stop Drinking Coffee

If you find yourself hooked on a daily basis A cup of coffee Your body could be dependent on the caffeine boost it provides. Yet experts say there are benefits to cutting down on your daily coffee intake—or even cutting it out entirely.

Many people are afraid to start a coffee-free day. Period of withdrawal. “If you stop drinking coffee abruptly, you may feel withdrawal symptoms in a few days to a week or two,” This explains Shirley CollinsMD, contributing author Academia Labs, LLC. These symptoms include fatigue, headaches, irritability and muscle pain. Collins says that your body will probably have adjusted to the absence of caffeine within a month and you may experience a new set (mostly) of positive effects.

Are you curious about what happens after the withdrawal period is over and permanent changes start? To find out if it is right for you, read on.

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After quitting coffee for a month, the first thing you may notice is a change in your body. Sleep improves. This is particularly true for those who have been drinking coffee all day and who often drink coffee until the early hours of the morning.

“Caffeine is a stimulant that can disrupt sleep patterns and lead to insomnia,” Nadia K. GhummanDr. Judith M., MD, is a doctor and author. Wholesomealive.comTells Best Life. “When someone stops drinking coffee, they may experience improvements in their sleep quality and duration, leading to better rest and reduced feelings of fatigue,” She explains.

Collins agrees with Collins that quitting caffeine is likely to improve your sleeping patterns. “Once caffeine is out of your system, you will be able to sleep better. Since caffeine is no longer blocking the sleep-promoting receptors, you can now easily fall asleep faster and will have longer sustained sleep,” She said.

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The two doctors also suggest that quitting coffee can lead to noticeable mood changes. “When you get addicted to coffee, you are more alert but your mind can also go into overdrive,” Collins says that overthinking can cause anxiety and panic. “When you are able to successfully quit coffee, you will be able to live a healthier life. Have less anxietyShe explains.

Ghumman suggests that people who are subject to frequent stress might notice an improvement in their moods. “more relaxed and calm mood” Within a month. “Coffee can affect the level of hormones such as cortisol and adrenaline in the body, leading to changes in mood and energy levels,” She tells Best Life.

Collins suggests that you can cut out coffee to improve your dental hygiene and oral health. He also notes that it can dramatically improve the appearance of your teeth. “Coffee’s color can stain your teeth, so stopping coffee, together with other dental hygiene, can make your teeth look whiter.”

Experts also believe coffee can cause cancer. Plaque buildup and erode your tooth enamel over time—especially if you take your coffee with milk or sugar. Drinking less coffee may make it less likely that you will develop cavities or other dental issues.

If you stop drinking coffee—and especially if you replace it with water—you’ll quickly become more hydrated. This is fantastic news, especially considering recent research that suggests it. Get water Certain chronic conditions like heart disease and cancer can be prevented.

“Coffee is a diuretic, meaning it can dehydrate the body. When someone stops drinking coffee, they may feel more hydrated and experience fewer symptoms of dehydration, such as dry mouth and fatigue,” Ghumman.

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It is not clear if coffee is good or bad. aids or inhibits proper digestion. Ghumman suggests that people with sensitive digestive systems may find relief by removing coffee.

“Coffee can cause acid reflux and irritate the digestive system, leading to digestive discomfort. When someone stops drinking coffee, they may experience improved digestion, leading to reduced symptoms of indigestion such as bloating and heartburn,” She said.

There are many ways that quitting coffee can improve your mental and physical health. Ghumman points out that not all changes you might experience are equally beneficial.

She points out, in particular, that some people who quit smoking struggle to concentrate. “Caffeine stimulates the central nervous system, leading to improved focus and concentration. When someone stops drinking coffee, they may experience a decrease in focus and concentration, making it more difficult to concentrate on tasks,” She said.