These 4 “Healthy” Foods Aren’t Good for You

Finding healthy food at the grocery shop is harder than ever. Unfortunately, just because a product has a health claim on its label—like low-fat, high-protein, gluten-free, plant-based, or vegan—that doesn’t necessarily mean It’s good for your health. According to a Jan. 2021 Review published in Globalization and HealthCompanies are increasingly using clever language in marketing and on product labels. Attract health-conscious customers.

Good news is that it doesn’t need to be difficult to make healthier choices. It’s as easy as knowing what to look out for and reading labels carefully before you buy. Find out which four you should look for. “healthy” For better health, avoid foods that a nutritionist recommends you keep out of your grocery basket

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Chips are a fun and easy snack, no matter if you’re having a barbecue or playing ball. Chips are unlikely to win any healthy food awards soon, it is obvious. A 2014 study showed that potato chips can be a good choice for children. cause oxidative damage It increases your risk of developing chronic diseases, such as cancer, in adulthood. Many people who want to eat healthier will opt for vegetable chips alternatives. Vegetable chips are not as healthy as they seem.ae0fcc31ae342fd3a1346ebb1f342fcb

“Veggie chips may seem like a healthier alternative to traditional potato chips, but most are high in fat, calories, and sodium,” ” Trista BestRD, a registered dietitian Balance One Supplements. “For a better alternative to traditional potato chips, opt for those made without added oil or salt, and preferably baked, which reduces the empty calories from fat.”

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“Yogurt can be a healthy food, but flavored yogurts tend to be higher in added sugar,” Best explains. “This primarily comes from the fruit-on-the-bottom options, which are largely made with artificial flavors and a small amount of fruit in syrup. A healthier option would be to purchase plain yogurt and sweeten it yourself with fruit or honey.”

A 2019 study published by Current Developments in Nutrition It was noted that flavor yogurts contain on average almost 2% of sugar. Sugar can be twice as much They taste better than their unflavored counterparts. Added sugars can increase risk factors. There are many chronic conditions that can affect your health.High blood pressure, heart disease, diabetes, obesity and high cholesterol cognitive declineCancer and emphysema.

Labels on foods “gluten-free” These aren’t necessarily good for your health. “Gluten-free products can be healthy, but many are full of empty calories from added sugar, fat, and refined carbohydrates,” Be aware “These products are necessary for those with gluten intolerance or celiac disease, but the absence of gluten doesn’t automatically make them healthy.”

To maintain your optimal health, it is essential to Read food labels Choose from a variety of ingredient lists Minimally processed products According to the National Institutes of Health, they are made with very little or no added sugar.

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Granola bars are often marketed as healthy snacks for parents who pack lunches and busy people. school-age children. Many granola bars, however, are not. Loaded with extra sugarAccording to experts, calorie count, artificial ingredients and calories. Healthline.

“Few granola or protein bars are made with your health in mind,” says Best. “They’re often high in added sugar, fat, and calories while being low in important nutrients like fiber, whole grains, and protein. Instead, look for bars made with as few ingredients as possible, whole grains, little or no added sugar, and high in fiber and protein.”