Supplements Can Help With Hair Loss According To New Study

Many We take great pride in our work in our luscious locks—especially because they don’t always last forever. Under Normal circumstances can cause us to lose anywhere from 50 to 100 hairs Every day, according the American Academy This is Dermatology (AAD). Hair It will eventually grow back, but if you notice more falling out each day or notice a significant decrease in your hair growth, it will stop. thinning of your hairYou may be experiencing hair loss. The According to AAD, hair loss can happen for many reasons. It can be difficult for people who experience it to grow their hair back. There Although there are many hair regrowth methods and products, few actually work. NeverthelessA new study found that certain supplements may actually make a difference. Read Find out the most recent research on supplements that can help hair loss.

READ THIS: Doing This in the Shower Is Making You Lose Your Hair, Experts Warn.

Hair It is not uncommon to experience loss. According The 2014 Survey International Society This is Hair Restoration SurgeryThe U.S. has approximately 35 million men and 21 millions women. suffer from some level Hair loss.

And The pandemic has likely made these numbers worse in recent years. Hair loss has become a common symptom Temporary hair loss is a common side effect of long COVID. Some research suggests that 22 percent of coronavirus patients are affected. The New York Times This was reported in Sept. 2022.

“I have never seen anything like it in my life,” Michele Greena New York CityThe newspaper was told by a dermatologist in New York who specializes hair loss. “I’m seeing more male and female patients, from every age group, every working profession. It’s really been across the board.”

NowAnyone who wishes their hair was back to how it used to be might find relief in a new study.

Several Supplements are often promoted to treat hair loss. A systematic review was published. Nov. 30 JAMA Dermatology looked to determine If the matter were true.

For The review included 30 studies that examined the use of nutritional supplements and diets for hair loss. But They excluded studies involving people who lost their hair because of known nutritional deficiencies, the use medication, trauma, and/or physical stress.

The Researchers concluded that previous studies had shown there is a “potential role for nutritional supplements in the treatment of hair loss.” They added, “Some patients with hair loss may benefit from nutritional supplementation, and shared decision making with dermatologists should be encouraged to review risks and benefits of each treatment.”

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Not All supplements work equally well for hair loss. The A new study has found that “highest-quality evidence” For the potential benefits of certain supplements: capsaicin and omegas 3 and 6, with antioxidants, zinc and pumpkin seed oil. On Supplements such as vitamin D and kimchi, on the other hand, were found to be effective. “lower-quality evidence” To improve hair loss.

Trista BestMPH, nutrition professor and a registered dietitian working With Balance One SupplementsTells Best Life Zinc is an important mineral for cell growth, which is directly connected to hair health. “Zinc plays an essential role in the growth and repair of hair tissue along with keeping the oil glands around the follicles operating efficiently,” She says.

Ghanima AbdullahA cosmetologist who works with The Right HairstylesThe effectiveness of pumpkin seed oil is also supported by a number of other sources. “This can be taken orally as a supplement to improve hair growth,” Abdullah Citing a 2014 separate study that highlighted its benefits, she said.

Published In the Evidence-Based Complementary And Alternative Medicine Journal, the 2014 study tested men with pattern baldnessYou can give them pumpkin seed supplements, or a placebo. The The results showed that the supplement users had 30% more hair growth than those who received the placebo.

Don’t If you are experiencing hair loss, you should go out and purchase as many supplements as possible. The Researchers for the 2022 systematic Review acknowledged some concerns, noting that the U.S. Food And Drug Administration (FDA) “does not govern the safety or effectiveness of nutritional supplements” Before they are sold to consumers.ae0fcc31ae342fd3a1346ebb1f342fcb

“Given the ubiquitous use and substantial financial burden of nutritional supplements, it is imperative that both physicians and patients be aware of the lack of FDA oversight and be vigilant when selecting a supplement,” Researchers wrote in their study.

According To AbdullahThe effectiveness of supplements can be affected by the reason you are losing your hair. “Hair loss can’t always be treated with supplements because the reasons for hair loss vary. If you have traction alopecia, which happens from wearing extensions or a tight ponytail, if you don’t stop that behavior, supplements will be of no use at all,” She says.

Anna Chacon, MD board-certified dermatologist Published author based in Miami, also says taking too many vitamins and dietary supplements can have many negative consequences—including hair loss getting even worse.

“Overdosing on vitamin A can also contribute to hair loss, in addition to too much selenium. In general, it’s preferable to stick to the upper recommended limit for vitamins because taking too much of them might lead to a number of health issues,” Chacon notes. “Before beginning any therapy, I advise addressing your hair loss with a board-certified dermatologist.”

Best Life This site provides the most current information from top experts, new research and health agencies. However, it is not intended to replace professional guidance. When Always consult your healthcare provider if you have questions about the medication you are taking or any other health concerns.