Peanuts Improve Cognitive Function and More, But Some People Should Avoid Them
One of the most beloved foods is the peanut (Arachis hypogaea). most popular legumes Because of its nutritional value and taste, it is highly regarded around the globe. Scientists and consumers alike have been attracted to its beneficial effects on heart disease. Its plant-based protein, unsaturated oil, and fiber (complex carbs), which are the main components The peanuts that make up peanuts have been shown to be good for your body.
Study after study has shown that peanuts are not only good for your cardiovascular and cerebrovascular health, but also enhance cognitive function and reduce stress levels. Some traditional Chinese medicine (TCM), practitioners caution that peanuts are not good for everyone.
Peanuts may reduce your risk of developing Cerebrovascular Diseases or Cardiovascular Diseases.
A research report published in September 2021 in the American Stroke Association journal Stroke, the research team surveyed 74,793 participants aged 45–74 for up to 14.8 years (median follow-up) in their investigation.
The results of the study showed that compared with those who did not eat peanuts, those who ate an average of 4–5 peanuts a day had a 16 percent lower risk of stroke overall, a 20 percent lower risk of ischemic stroke, and a 13 percent lower risk of cardiovascular disease. However, there was no association between peanuts and the risk for hemorhagic heart disease or hemorhagic stroke.
According to the study, nuts can help lower the risk of CVD by increasing one’s lipid/lipoprotein profile as well as improving blood sugar control and inflammation. Peanuts contain high levels of unsaturated oils, including monounsaturated, polyunsaturated, and linoleic acids. This can increase blood lipid levels and lower blood pressure, which in turn helps to reduce the risk for CVD.
Another study Published in the American Journal of Clinical Nutrition in January 2021, the study found that peanuts can be used to replace refined grains and reduce the risk of developing cardiometabolic diseases in high-risk groups without increasing body weight.
A 12-week randomized controlled trial was conducted by the researchers. It involved 224 people with or at-risk of metabolic syndrome (cardiometabolic disorders such as hyperglycemia, abdominal obesity, dyslipidemia, and high blood pressure). As a snack they had peanuts instead of white rice.
It was found that peanuts were not associated with significant changes in blood sugar and blood lipid levels. It did reduce the risk of developing metabolic syndrome in participants without increasing their weight.
Refined grains that have similar energy to peanuts can be replaced with peanuts.
Peanuts have a positive effect on cognitive function and stress response
A study published in Clinical Nutrition in September 2021 showed that consumption of peanuts and peanut butter has beneficial effects on cognitive function and stress response in a healthy young population (18–33 years).
A 6-month intervention study was conducted with 63 participants (19 women and 19 men). Participants who ate peanut butter and peanut butter had significantly better memory scores than those who did not eat peanut butter at all. Participants who ate peanuts and peanut butter felt less anxious, depressed, and stressed than those who did the opposite.
Research suggests that peanut butter and peanut butter may have a positive effect on stress response and cognitive function.
Through interaction with the gut microbiota and brain-derived neurotrophic factor expression, polyphenolic compounds can indirectly affect cognition and mood. The major metabolites from the gut microbiota are short-chain fat acids. They have anti-inflammatory and immunomodulatory properties and can protect against depression and neurodegenerative disorders.
The research shows that peanuts may have health benefits if eaten in moderation. They also may improve stress responses and memory function in young adults. To fully understand the benefits of peanuts on cognitive function, additional clinical trials are needed to expand the sample size and to conduct more follow-up periods.
Attention: There are 5 types of people that are not suitable for eating peanuts
Peanuts are great for your health. However, it is important to limit peanut consumption. What is the healthy daily limit for peanuts?
He Wenxing, a TCM physician, said In his Youtube video, he explains that moderate nuts consumption is extremely beneficial for human health. Consuming 70 grams (2.5 ounces per week) is recommended. That’s equivalent to approximately 10 grams (0.4ounces) each day.
Peanuts should be boiled or soaked in vinegar. Use as little salt or oil as possible. Peanuts that have too much salt or oil aren’t considered healthy.
He also reminded us of the possibility that peanuts could be contaminated by aflatoxin. Aflatoxins, which are produced by Aspergillus Flavus, a fungal species, are carcinogenic secondarymetabolites that can be highly toxic and deadly. high concern Food safety. Therefore, once peanuts become moldy or turn black, or taste bitter, they should be discarded.
He also stressed that peanuts are not suitable for the following five categories of people.
- Peanut allergy sufferers: Peanut allergy reactions can lead to allergic reactions. symptoms These include vomiting, diarrhea, urticaria and angioedema (swelling in the lips, face, throat and skin). In severe cases, asthma can be present.
- Cholecystectomy patients who are currently undergoing one: Peanuts are high in fat. Bile plays an important role in digestion and absorption. Consuming peanuts after a cholecystectomy will add more strain to the digestive system.
- Hyperuricemia sufferers: Purine is a major component of peanuts (96.3 mg per 100g). This will cause gout attacks and produce uric acid in the body.
- Chronic kidney disease patients: Peanuts have a high protein content. The kidneys are responsible for the metabolism of protein and their reabsorption. Peanuts, particularly for people with impaired glomerularfiltration function, can lead to proteinuria.
- Hyperviscosity people: The red sheath that is found on peanuts’ outsides can stop bleeding and coagulation so it is important to remove it before you eat.
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