John Goodman stuns with dramatic weight loss at red carpet event.
Actor John Goodman Shows Off Slimmed-Down Appearance at Monte-Carlo Television Festival
Actor John Goodman recently stunned fans with his impressive weight loss while walking the red carpet at the Monte-Carlo Television Festival in Monaco on June 18.
From “Roseanne” to Hollywood Films
The 71-year-old star is best known for his role as the beloved patriarch in the hit sitcom “Roseanne” from 1988 until 1997. Goodman has also graced the big screen in major Hollywood films such as “The Big Lebowski.” Currently, he is captivating audiences with his performance in the HBO series, “The Righteous Gemstones.”
Pascal Le Segretain/Getty Images; Brad Washburn/FilmMagic
Goodman has always struggled with his weight, but in recent years, he has made a conscious effort to change his diet and shed pounds.
“I just stopped eating all the time,” the “Roseanne” actor revealed in a 2016 interview with ABC News. He explained that he used to constantly snack and indulge in unhealthy eating habits. However, this time, he took a different approach by gradually changing his lifestyle, incorporating exercise, and focusing on his overall well-being.
Goodman described reaching a breaking point where he no longer wanted to see his reflection in the mirror. He realized it was time for a change.
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In 2010, Goodman shared with People magazine that he managed to lose an impressive 100 pounds by eliminating alcohol and sugar from his diet. He also sought the guidance of health coach Mackie Shilstone to help him achieve his health goals.
“It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next … I wanted to live life better,” Goodman explained.
Shilstone, the health coach, emphasized that Goodman’s transformation was a gradual process. She advised him to follow a “Mediterranean-style eating plan,” which included consuming mostly fish, nuts, olive oil, vegetables, and fruit.
In addition to his dietary changes, Goodman committed to exercising six days a week and aimed to achieve a daily step count of 10,000 to 12,000.
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