The Flye Press is the best chest exercise ever

Build big pecs like this

The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here’s exactly how to do it.

The Best Chest Exercise Yeah, Probably

This could be the best exercise to build your pecs. There, I’ve said it. Am I committing a cardinal sin by saying the best exercise to build the pectorals isn’t a big barbell lift? Hear me.

This comes from someone who loves bench pressing and has benched 445 lbs. My chest was the weakest muscle group at the peak of my pressing power. The bulk of the work was done by my triceps and delts.

The best way to develop your pecs is with an isolation exercise… kinda.

Flye Press

Flye presses are the result of a dumbbell flye’s love and a dumbbell press. As a flye, you do the eccentric (lowering), and concentric (lifting), portions of the movement.

Here’s How To Do It Start from the top (arms in a finished dumbbell press position). Slowly lower the weights (4-5 seconds). To shift the majority of the weight onto your pecs, you should bend slightly at the elbow. You should go as low as possible to feel the pecs stretch. Bring the dumbbells down by moving your elbows to the side. Once you are in the low position, pronately position yourself. Focus on your pecs by pressing up slightly inward. Once you have reached the top, go back to step 1. Once it’s hard to keep lowering the weights under control and you likely won’t be able