The bongino report

Hangover Treatments You’ve Never Tried Before

You’ve probably all experienced it. A Sunday morning after a long night out can leave you with a splitting headache, nausea and regrettable decisions like a second glass of champagne. It’s a surefire way to ruin your day, but luckily there are some surprising hangover cures that can nurse you back to health in no time—and we’re not taking about regular Tylenol. Read on to see the six hangover cures we bet you’ve never tried before—that actually work.

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If you’re feeling hungover, you don’t want anything to do with your stomach, even if it is screaming at the top of your head. A nice, juicy steak might be the best way to get over your next vow. never drink again—and we bet it will taste pretty delicious.

“The protein and fat in steak helps to settle the stomach and provide energy, while the iron in steak helps to reduce the symptoms of a hangover,” ” Dan TrohaFounder of entrepreneur Trivia Bliss.

Protein is always a good alternative to feeling like you’re not yourself. “Steak is packed with B vitamins, which can help to energize your body and provide essential nutrients. Eating steak can also help to replace lost electrolytes and provide essential minerals,” adds Troha.

Woman receiving iv therapy for hangover.
Andrey_Popov / Shutterstock

IV therapy is a delivery technique that delivers the fluids, electrolytes and hydration your body desperately needs. excessive drinking. While taking supplements While vitamins taken orally can improve your mood, IVs provide a quicker and more effective way to get them.

When you receive IV therapy, all the vitamins and amino acids are delivered directly to your bloodstream. ” says nurse practitioner Lily Alishaev. class=”m_-7967623333344437057normaltextrun”>”You provide your body with the nutrients and hydration it requires to function properly, at times when your immune system might not be as strong. [It’s] You can also customize it based on your needs.”

This unique treatment can be received at any medical facility in your area. However, there are some companies that will deliver the treatment to you in your home—which certainly comes in handy for hangovers.

And it won’t take all day—it normally lasts between 45 minutes to an hour—so you will be feeling dandy in no time. To ensure that you’re well hydrated, an IV treatment can be done before going out. Important to remember that IV therapy is not cheap. Depending on where you live, it can cost anywhere from $100 to $400.

woman getting acupuncture to her back.
KONSTANTIN_SHISHKIN / Shutterstock

“Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow,” ” Ilia Mundut, entrepreneur and founder of Heftyberry. “Some people find that acupuncture can help with headache, nausea, and fatigue.” Anyone suffering from hangover symptoms?

According to John Hopkins Medicine, “Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.”

And if you’re worried about pain, the needles used for acupuncture are so small, that you won’t even feel a pinch. Then you just get to relax laying down in a dark room, which who doesn’t want after a night of drinking? While this technique is beneficial, it does cost an average of 100 dollars per treatment.

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Whole wheat bread.
YesPhotographers / Shutterstock

If you’re looking for a much more affordable option, all you may have to do is open the cupboard. While toast is often a good choice for breakfast, eating a slice of whole wheat bread before a night out is a surprisingly helpful way to prevent another grueling hangover.

“The more food that is present, in your stomach, the less alcohol is absorbed,” says Blanca Garcia, a registered dietitian nutritionist. “The fiber from the bread will trap some of the alcohol and prevent absorption all at once. Also, if there is food in the stomach, the muscle (sphincter) that pinches and separates the stomach from the small intestine closes to allow for digestion, preventing the alcohol from quickly going into the small intestine.”

Salmon fillet.
Jacek Chabraszewski / Shutterstock

While salmon is of course great for your overall health, eating a piece of this yummy fish could also alleviate uncomfortable hangover symptoms while your poor liver is recovering.

“Eating salmon may help counter these effects since this fatty fish is rich in vitamins B6 and B12, as well as omega-3 fatty acids that help to lower inflammation,” says Rima Kleiner, MS, RD and blogger at Dish on Fish.

Cooking up salmon for your lunch or dinner after a party (or maybe even breakfast?) will have you feeling in tip top shape in no time.

“A 3-oz. serving of cooked salmon provides more than half of the daily value for vitamin B12,” says Kleiner. “A comfort meal of grilled salmon tacos may help alleviate some hangover symptoms. And pair those salmon tacos with a tall glass of water—to help you rehydrate—and avocado, which contains potassium and can help replenish electrolytes.”

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Mexican red soup.
Bochkarev Photography / Shutterstock

Soup is one of the most comforting foods to enjoy when you aren’t feeling well, so it makes sense why a fatty soups in particular could also help your hangover from hell.

“The food that can help alleviate these symptoms are fatty soups,” says Garcia. “My go-to soup is ‘Menudo,’ a typical Mexican soup. It includes tripe, hominy, onion, red chile peppers, cilantro, and lime juice.”

The next time you’re hungover, a soup that is chock full of veggies and meat is a great Seamless option, especially if you can’t get out of bed.


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