Expert Tips to Avoid Going Off the Fitness Rails during the Holidays

The same problems experienced by fitness professionals are those we experience on vacation. You already know this. problem during the holidays and other hectic times that make it difficult to stick to a routine. That’s why we reached out to these seven fitness experts to get them to share their favorite holiday fitness tips to battle the major holiday issue when it comes to our fitness goals: time and temptation. Time is all things that require your attention and time that distract you from what you really want, such as a workout. All the wonderful food and temptations around holidays can lead to temptation. drink within reach.

Denying the problem doesn’t make it go away, but finding solutions to your problem is where it is at. Coaching is a great way to get direction and accountability. They are also great problem solvers. The seven best coaches share their client strategies so that you stay on track in the holiday chaos.

Mike T. Nelson, Ph.D. Holiday Health Tips: Make Time for Training, Pre-Eat Westend61/ Getty

Training: It is difficult to find the time. stay on track with your regular fitness routine around the holidays is challenging. My best advice is to not worry about perfect or the mythical optimal and work to find a way to do something training related to your regular schedule. For example, if you usually do an hour of upper body work at the gym on Mondays, but you find that you only have 20 minutes, instead of skipping it entirely, bang out some pushups, inverted table rows, and body weight squats.

Nutrition: Holidays can present many nutritional problems. You might expect me to say, “just buckle down and stick to your macros no matter what,” Or some other similar nonsense. No matter how you look at it, eating is part and parcel of the holiday season.