The Rock talks about his three bouts of depression.

Dwayne “The Rock” Johnson Opens Up About His Struggle with Depression

Recently, the beloved actor and former professional wrestler, Dwayne “The Rock” Johnson, spoke candidly about his experience with depression on the podcast “The Pivot.” Johnson revealed that he had suffered from depression multiple times in his life, with his first bout occurring after a shoulder injury ended his football career at the University of Miami.

Not Knowing What Mental Health Was

During his interview, Johnson shared that he didn’t know what mental health was at the time and didn’t understand what was happening to him. He said, “I just knew I didn’t want to be there. Wasn’t going to any of the team meetings. Wasn’t participating in anything.”

Identifying Depression

Johnson went on to explain that he experienced depression again in 2008 after going through a divorce from Dany Garcia. However, it was these first two experiences that helped him identify what was happening when he became depressed again in 2017. He said, “Knew what it was at that time. And luckily, at that time, I had some friends who I could lean on and say, ‘You know, I’m feeling a little wobbly now. Got a little struggle happening. I’m seeing a little gray and not the blue.'”

His Saving Grace

Johnson credits his three daughters as his “saving grace” during tough times. He said, “You look at them, and you realize, ‘Well, I mean, really, this is what it’s all about.'”

Talking About Mental Health

Johnson took to social media to promote the podcast interview and encourage others to talk about their mental health struggles. He wrote, “If you’re going thru your own version of mental wellness turning into mental hell-ness, the most important thing you can do is talk to somebody. It can’t be fixed if you keep that pain inside. Having the courage to talk to someone is your superpower.”

• He also shared the National Suicide Prevention Lifeline, which is available 24/7 at 1-800-273-8255.
• Johnson concluded his post by saying, “Talk to someone. Despite how you may feel, you’re never alone.”

It’s essential to remember that mental health struggles are common and that it’s okay to seek help. Talking to someone can make all the difference, and it’s a sign of strength, not weakness.