Drinking Water Can Help You Live Longer

Exercise regularly and avoiding smoking are important aspects of a healthy lifestyle. staying properly hydrated One of the best things for your health is to exercise regularly. Actually, it is one of the best things you can do for your health. Jan. 2023 study Research conducted by the National Institutes of Health, (NIH), and published in The Lancet journal eBioMedicine People who keep hydrated live longer, have fewer chronic diseases, and live for longer periods of time. The NIH reviewed data from more than 11,000 people over a 30-year span and found that those who had better hydration also showed fewer signs biological aging.

“The results show that proper hydration could slow down aging. prolong a disease-free life,” Natalia DmitrievaDr., PhD, is a researcher and study author at the Laboratory of Cardiovascular Regenerative Medicine (NHLBI), said in a news release.

You may wonder how to increase your water intake to reap the benefits. longer life. Learn five simple ways you can add water to your daily life.

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A reusable bag is handy. water bottle This is a great method to increase your water intake. Some of the intake tracking water bottles can hold up to a gallon and are marked to show how much water you have consumed. It’s easy to maintain a steady rate of hydration throughout your day.

READ THIS: If You’re Over 65, Never Order These 5 Drinks, Experts Warn.

For one reason, many people drink too little water throughout a day: they forget. A reminder app or alarm clock can help you set up a hydration schedule.

How often should you reach for a glass of water? For healthy people, it is best to drink every day. two to three cups of water per hourNotes: Usually, you should be able to do this for up to three times if you are sweating heavily.” Harvard Health Publishing.

If you find an alarm system too rigid, it is worth considering tying your water habits to other aspects in your daily life, such eating times, brushing teeth, going to the bathroom, and taking breaks at work. These cues will eventually teach you how to punctuate your day by taking hydration breaks.

About 20 percent of your water intake comes from food each day. The rest comes from beverages. Increase your water intake by consuming more water-dense food like cucumbers, tomatoes, celery, strawberries, celery and others.

Another benefit to drinking water from food is? These water-rich foods are often plant-based and low-calorie, making them an easy snack that you can enjoy anytime.

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Accountability is essential when it comes to making any changes in your health habits. You may find it easier and more enjoyable to keep on track by making a deal with a friend, drinking more water, setting goals, and regularly checking in about your progress.

You are looking for a simple way to share your water habits with your water-drinking buddy. You can find many health apps, such as Apple’s standard health appYou can share your data with selected others.