Discover How to Avoid Premature Gray Hair With Nutritional Support

Most people expect to receive what they have earned. gray hair In their later years. However, some individuals see their first gray hairs well before middle age—in their 20s and 30s. Some people even find gray hairs in high school. The question is: What can research tell us? Are there any dietary factors that can lead to gray hair?

Premature gray hair can be caused by stress and family genetics. However, nutritional deficiencies could also be a possible cause. Of course, the good news is that it’s completely avoidable.

The Relationship Between Gray Hair, Oxidative Stress and Melanin Production

Melanin gives skin, hair, eyes and other organs their color. It is also a known antioxidant and has anti-inflammatory, radioprotective, and immunomodulatory qualities. It helps lower blood sugar levels and protects the liver and digestive system.

Melanin production slows down and results in gray, silver or white hair. This happens over many decades and in the later years of life.

High levels of reactive oxygen and hydroxyl radicals oxidative stress can cause premature graying. This adversely affects melanin-producing melanocytes. Simply put, premature gray hair is essentially evidence of an accelerated aging process.

The amino acids methionine and tyrosine are the main ingredients in melanin, as well as vitamins B12, zinc, iron, copper and zinc. Impaired melanin production can be caused by a lack of any one of these key nutrients.

Premature gray hair can also be caused by other factors

A study of Indian citizens aged 25 or younger revealed a link between premature gray hair, low levels vitamin B12, HDL and low-levels of this vitamin.“good”) cholesterol, and serum ferritin. An analysis of 20-year-olds with premature gray hair revealed low levels of iron and copper in a group of younger people.

Researchers also discovered certain factors that can increase the likelihood of premature gray hair. Smoking doubles the likelihood of developing premature gray hair. In addition, other factors that accelerate the graying process include family health history, metabolic disorders, chronic exposure to environmental toxins, and emotional trauma.

Research shows that premature graying hair can be a sign of impending heart disease, osteoporosis or other autoimmune disorders. Thyroid issues, skin pigmentation disorders, anemia, hypogonadism, adrenal insufficiency, Addison’s disease, and Werner syndrome have all been linked with the early onset of gray hair.

Premature gray hair has a higher chance of heart disease and osteoporosis.

A study published in the journal Internal Medicine evaluated over 200 patients with premature gray hair but no history of cardiovascular disease. Premature gray hair was found to be associated with increased Carotid Intima-Media Thickness (CIMT), one of the markers of a higher risk of heart disease.

Osteoporosis can be preceded by oxidative stress. Research has also shown that PPIs (ahref=”) can help prevent osteoporosis.https://www.naturalhealth365.com/heartburn-gerd-2041.html”>proton-pump InhibitorsThis can also cause melanin to be less active and increase the risk of developing heart disease.

The best way to prevent premature gray hair is to ensure a healthy diet. You should ensure that you consume adequate amounts of B12 and iron as well as copper, zinc, and clean (nontoxic) protein.

If you have serious concerns, check with a trusted, health care provider—who appreciates the value of good nutrition. Avoid alcohol, smoking, and any other forms of stress (emotional or mental).

Republished from NaturalHealth365.

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