A Glass of Wine May Not Be So Good for You After All

You might want to reconsider your evening routine, especially if it includes a glass of wine each night. Research is showing that alcohol intake can have a negative impact on your health. This could lead to increased risk of heart disease and cancer.

Despite this, dangers of excessive drinking While the risks of drinking alcohol are well-known, there are some new studies that highlight the dangers of moderate alcohol consumption. Continue reading to find out why even one glass could pose a health risk.

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Researchers are becoming increasingly concerned about the possible dangers of drinking. According to a Nov. 2022 report, approximately 140,000 deaths Each year, excessive alcohol consumption is responsible for many deaths. Some deaths were due to alcohol-caused accidents in cars and other acute events, but 60% were caused by chronic conditions like cancer. heart disease, liver disease, and many other conditions.ae0fcc31ae342fd3a1346ebb1f342fcb

Experts claim that alcohol can lead to serious health problems by damaging DNA, causing oxidative damage, and making it difficult for our bodies to heal. The final result is that the cost of alcohol consumption can be very high. “one in eight deaths among adults aged 20 to 64 years were attributable to excessive alcohol use.”

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A 2019 study examined the absolute cancer risk The risks of smoking cigarettes are lower than those that are associated with drinking just one bottle per week. According to the study, consuming a weekly glass of wine was associated with an increase in absolute lifetime cancer risk of 1.0 percent for men and 1.4% for women. In other words, a weekly wine intake of one bottle is equivalent to smoking five cigarettes per week in men and ten cigarettes per for women in terms of absolute cancer risk.

However, the risk of getting cancer from wine consumption can rise if you consume more than one 750ml glass of wine per week. The Centers for Disease Control and Prevention advise that women should not drink more than one 750ml bottle of wine per week. limit their alcohol intake You should not consume more than one cup of alcohol each day. On days that you drink, men should drink no more then two cups of alcohol.

Moderation in wine drinking has been a popular practice since the 1970s. reputation of being heart healthy. Scientists now believe that the association between wine and heart health It is a case of correlation and not causation. According to Mariann PianoDr., RN, FAAN, Vanderbilt University professor of nursing who spoke to us recently The New York Times Red wine is a moderately consumed drink that can be combined with other healthy heart habits like exercising and eating well.

Research shows that alcohol is not an additional protector and can actually harm these healthy habits. This is because even moderate alcohol consumption can lead to increased blood pressure, abnormal heart rhythms, blood clots and stroke. The New York Times reports.

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The research suggests that the ideal number of weekly drinks for health is zero. The thought of drinking a lot is not good for your health. quitting drinking Although it seems impossible to do everything, cutting back can have incremental benefits that may be more sustainable for some people.

According to Harvard Health PublishingYou can easily take a few simple steps to accomplish this. reduce your overall alcohol intake. These include setting drinking goals and keeping track of your triggers.

Seeking professional help is a key step to your recovery if you suspect you might have an alcohol abuse disorder or addiction. Reach the Substance Abuse and Mental Health Services Administration For assistance, call the national SAMHSA helpline at 1-800-662-4357