A Diet That Beats Mediterranean Diet in Cutting Visceral Fat

The Mediterranean diet It can help you lose weight, prevent heart disease, and keep you healthy. It is considered the best overall diet. A modified version, however, is the “Green Mediterranean Diet” is more effective in getting rid of visceral fat—one of the factors that cause many chronic diseases.

The Green Mediterranean Diet is the best for losing visceral fat 

The Mediterranean diet is ranked number one. “Best Diet Overall” U.S. News & World Report has been a top-rated publication for five consecutive years. It is also the “Best Heart-Healthy Diet”The “Best Diabetes Diet”, and “Easiest Diet to Follow”. Medical professionals recognize the health benefits of the Mediterranean diet. The modified version is the “Green Mediterranean Diet” Was found to have more notable benefits, especially in reducing visceral Fat.

The green Mediterranean diet is a combination of green tea, walnuts and Wolffia globalisa, which reduces the intake of red meat.

In one studyFor 18 months, 294 obese participants were divided into three groups. They followed healthy dietary guidelines (HDG), a Mediterranean diet and a green Mediterranean diet.

Participants in the traditional Mediterranean diet group ate 28 grams of walnuts daily during this trial. Participants in the green Mediterranean diet reduced their intake of red meat and consumed green tea (3-4 cups) and a green shake (100g) made from Wolffiaglobosa.

The results showed that participants on the traditional and green Mediterranean diets lost similar amounts of weight (−2.7 percent and −3.9 percent) and reduced similar lengths of waist circumference (−4.7 percent and −5.7 percent), but the green Mediterranean diet was more effective in some ways.

Following healthy dietary guidelines led to a reduction in visceral fat of 4.2 percent. Traditional Mediterranean diet participants lost 6.0%. The green Mediterranean diet had a particularly notable effect, with participants losing 14.1 percent of visceral weight. This is twice the fat loss of traditional Mediterranean diet.

Study results showed that a decrease in visceral fat was strongly associated with higher dietary intake of walnuts, green and Wolffiaglobosa, along with a decrease in red meat consumption.

A high level of visceral fat can not only lead to abdominal obesity, but it is also closely associated with a range of chronic diseases, such as diabetes. Hypertension, hyperlipidemia and cardiovascular diseases myocardial dysfunction, insulin resistance, Type 2 diabetes, cancerAnd dementia. It is an independent cause of death.

Fatigued liver can also be caused by visceral fat. Green Mediterranean diet reduces liver fat. prevalence Half of the non-alcoholicfatty liver disease (NAFLD). It can also increase cholesterol, which lowers the risk of heart disease. cardiovascular In the next 10 years, risk scores will increase by almost twofold

What are the Health Benefits of Wolffia Globosa Green Tea and Walnuts for You?　

The green Mediterranean diet generally has three ingredients, Wolffiaglobosa and green tea.

1.) Wolffia globosa

Wolffia globalisa is an edible aquatic plants that looks similar to green couscous (a pasta with a shape and color like millet). Wolffiaglobosa is a mixture of a variety. nutrients: Nine essential amino acids (the smallest unit of protein), that are not synthesized in the body. dietary fibers and polyphenols. Iron, zinc, vitamin B12.

Wolffiaglobosa is one protein found in the green Mediterranean diet. The total protein Freeze-dried Wolffia globeosa contains between 20-30%, fiber content is around 25 percent, fat content is between 1% and 5 percent. It is rich in polyunsaturated fats, which account for more that 60% of total fat. Additionally, its Omega-3 fatty Acids content is higher than that found in Omega-6 fatty oils.

Omega-3 fatty acids Visceral fat mass can be reduced and oxidative damages caused by visceral cholesterol can be prevented.

Vitamin B12 can only be found in animal-based foods so vegetarians may suffer from vitamin B12 deficiency. However, Wolffia globosa contains bioactive vitamin B12 This nutrient can be used as a food source for plant-based nutrition. These features make it an excellent source of protein, particularly for vegetarians.

This plant also contains 200 Different polyphenols that are powerful antioxidant activity and its fiber helps regulate the gut microbiota.

Wolffiaglobosa can also be used to control fasting and postprandial glucose levels. One studyThe subjects were split into two groups. One group consumed Wolffia globala in the evening and the other a yogurt shake. The Wolffia globalosa group showed a lower postprandial glucose peak and a faster return to baseline glucose levels. It also had a higher satisfaction rank. Additionally, the Wolffiaglobosa team had a lower fasting sugar level the next day.

2.) 2.) Green tea

Green tea contains catechins that help lower your risk of developing cardiovascular disease. One study The subjects who consumed more catechins (56 mg per day) over 12 weeks experienced greater body weight, body fat mass reductions, waist circumference and hip circumference shrinkage than those who consumed 96 mg of catechins each day. The former also had lower systolic blood pressure (good cholesterol) and LDL cholesterol (bad cholesterol).

Additionally, catechin is anti-bacterial. anti-viralIt is anti-allergic, as well as preventive. inflammatory bowel disease.

Gyaltsen Lobsang (director of the Dr. Lobsang Preventive Healthcare Clinic) said that he encourages green tea drinking as long as people don’t have any issues such as poor sleep quality, hyperacidity, upset stomachs, or poor digestion. Green tea contains antioxidants that can protect against free radicals, boost immune system and prevent cancer.

3.) Walnuts

Tzu-Yun Chien is a nutritionist who specializes on functional medicine. She said that walnuts have more fibers than other nuts and higher levels of unsaturated fat acids. Saturated fats can be replaced by more unsaturated fat to reduce visceral fat.

A study also found that 56 grams of walnuts daily can increase vascular health. endothelial It does not cause weight gain, but it can lower blood pressure and function in overweight adults with high visceralfat. A Healthy vascular endothelium can reduce the risk of developing heart disease.

Lobsang stated that nuts are good sources of fat and that walnuts are especially beneficial for the brain’s health.

Walnuts have a higher level of vitamin A than other nuts. α-Linolenic acidThe omega-3, which is important for brain health. Studies Researchers have discovered that walnuts can improve memory and slow down brain aging.

Focus on food variety and eat smart with the Green Mediterranean Diet

Traditional Mediterranean food includes a lot of fruits, vegetables, whole grains, legumes and nuts, healthy fats such as virgin olive oil, moderate consumption of fish, seafood and poultry, and a reduced intake of red and processed meats.

The green Mediterranean diet decreases red and processed meat consumption to a greater degree than the traditional Mediterranean diet. It also includes Wolffiaglobosa green tea and walnuts. Wolffiaglobosa, however, is not a common food. Tzu-Yun Chien says that if Wolffia globalisa is unavailable, red meat can be replaced with fish and chicken, or high-protein legumes like soybeans, beans, and chickpeas.

Other edible algae similar to Wolffiaglobosa make excellent sources of protein. Edible algae Both macroalgae (microalgae) and microalgae have high nutritional values and are great sources of protein, fats, carbohydrates, vitamins and macroelements. They are high in polyunsaturated fat acids, polysaccharides and polyphenols.

Lobsang clinically found that eating green algae can help patients eliminate toxins from their brains and aid the brain in fighting inflammation. Green algae is also effective in controlling blood sugar and cholesterol as well as removing heavy metallics. He also noted that algae can boost immunity and regulate the nervous and immune systems.

A recommendation for walnut consumption is between 2 and 3 walnuts per day. Chien claims that people who are not overweight and do not consume a lot fat should eat between 5 and 6 walnuts daily.

At the same time, it is important to have a varied diet—other nuts and healthy foods can be eaten, but one needs to watch the intake of red meat. Chien discovered in her outpatient clinic, that red meat-eaters, particularly men, are more susceptible to inflammation, which can increase the risk for cardiovascular disease.

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