4 Reasons to Take a Bath Instead of a Shower

Many people are faced with the dilemma of choosing between taking a pill or going to work. Take a hot bath or take a refreshing shower It comes down to personal preference and convenience. However, experts agree that each one has its own set health benefits. Before you decide to settle on a routine, it is a good idea to weigh them all.

We reached out to health experts to find out which perks of bathing may convince you to swap your shower for a soak—and found out that regular baths can enhance your health in ways that showers don’t. Read on to learn the four biggest benefits of baths—and what you stand to gain by making the switch from showers.

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You can hydrate, cleanse, exfoliate, and refresh your skin by taking a bath in a tub. “People who take showers tend to spend only a few minutes under running water to rinse off the lather,” Says Nancy MitchellRN, a A contributing writer and registered nurse At Assisted Living. “However, taking a bath requires you to soak in the water for an extended period. This allows the water to lift dirt and dead cells off your skin surface,” She says. She also notes that baths can be used to add skin-soothing bath bombs or exfoliating Epsom salts.ae0fcc31ae342fd3a1346ebb1f342fcb

It is important to remember that the American Academy of Dermatology recommends that you choose a dermatologist. lukewarm bath Instead of a warm one, because the former can dry out your skin.

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Regular hot or warm baths can help soothe sore muscles. “Soaking in a warm bath can help to relax the muscles and ease any aches and pains,” Says Elliott TorsneyA certified personal trainer Den of Fitness He is a registered dietitian nutritionist, based in Tennessee.  He explained that hot or warm baths can dilate blood vessels, improve circulation, and relax the muscles.

After a stressful day, we all know how it feels to relax in a warm bath. Torsney states that this is a great way reduce stress and improve mental well-being.

Some studies actually show that regular hot baths can improve your health. A mood-enhancing effect for those who are suffering from depression. “Evidence suggests hyperthermic baths and other forms whole-body hyperthermia (WBH), have antidepressant properties, mediated by changes in circadian function and temperature physiology,” says one study published in the journal. BMC Complementary Medicine and Therapies

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A hot bath at night is a great way to relax. Better night’s sleepSome studies have shown this. “Taking a warm bath before bed can help to relax the body and mind, making it easier to fall asleep,” Torsney.

And it’s not just a placebo effect—the science appears to be sound. “We know your core body temperature must drop by approximately 2 to 3 degrees Fahrenheit in order to achieve this. Get good sleep “Then, you can go to deep sleep.” Matthew WalkerAuthor of Why Do We Sleep? While speaking with them, I explained. NPR. “The way it works is this: For you to get your heat out of the core of your body, you actually need to release that core heat through the outer perimeter surfaces of your body, namely your hands and your feet. What happens with a bath… is you actually bring all of the blood to the surface,” He elaborates. “Your hands and your feet are wonderful radiators of that heat. So you are essentially like a snake charmer—you are charming the heat out of the core of your body to the surface of your body.”