3 Promising Anti-Aging Drugs and an Anti-Aging Diet: Current Studies
The anti-biotics fieldAging The research landscape is ever changing, with new discoveries and treatments being made every day. Let’s look at a few of the most recent—and promising—advancements in anti-aging science.
Anti-Aging Drugs That Might Work
1. Senolytics
Senolytic Drugs are effective It could be used to treat a well-known cause of aging, and prevent many other age-related diseases.
They act by destroying senescent cells—damaged cells that have stopped dividing but refuse to die. Senescent cellshttps://academic.oup.com/innovateage/article/4/Supplement_1/866/6038887″>accumulate With aging Many chronic diseases and disorders are caused by them. They may release a variety of potentially dangerous or proinflammatory molecules, which can damage surrounding tissues.
Clearance of senescent cell debris This has been shown You can delay ageing, treat age-related conditions, and prolong your life. “healthspan.”
Different from the lifespan, which is how many years someone would live. “healthspan is how many of those years a person would be considered healthy and disease free,” The Epoch Times spoke with Dr. Theodore Strange. He is chair of medicine at Staten Island University Hospital and a geriatrician.
Here are some commonly used senolytic substances that are easily obtained from you diet include:
- Fisetin, a “a href=”https://pubmed.ncbi.nlm.nih.gov/27671819/#:~:text=Fisetin%20(3%2C3'%2C,%2Dinvasive%2C%20anti%2Dangiogenic%2C”>plant-based flavonoid Many fruits and vegetables contain them, such as strawberries, apples and grapes.
- Quercetin, another flavonol plant from Quercetin that’s found in Red wine, onions, green tea, apples and berries.
2. Metformin
There’s much evidence that metformin, a diabetes drug derived from a compound found in common French lilacs, could do more than help patients improve their blood sugar.
A critical 2021 study suggests it could Even slow aging.
A recent review of studies concludes that metformin’s efficacy in reducing the hallmarks Of biological Aging is “reflective of its strength and potential as a therapeutic that can target crucial mechanistic pathways involved in aging.”
A review of 2021 studies concluded that the drug may not have this effect in patients without diabetes. However, its ability to reduce the risk of early death from diseases such as diabetes, heart disease, and cognitive decline can increase our life expectancy and prolong the time we are in good health.
It’s important to remember that metformin is a prescription drug and it can Side effects, including nausea, vomiting, and diarrhea; it should only be used under a doctor’s guidance.
3. NAD+ precursors
NAD+ can be found here a crucial molecule It is essential for health and life.
NAD+ levels are gradually declining as we age.
This decline has been linked with several age-related diseases, such as cognitive decline and cancer. NAD+-precursors are compounds that can be taken to boost levels of this crucial substance in the body.
They include different forms of vitamin B3 (niacin)—nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN)—and are present in certain foods.
Nicotinamide riboside It can be found here in cow’s milk, and nicotinamide mononucleotide is It is found naturally in Foods like avocado, broccoli, cabbage, cucumber and cabbage.
Anti-Aging Diet: Calorie Restriction
The first-of-its kind ahref=”https://www.nature.com/articles/s43587-022-00357-y”>randomized Controlled trial An international research team has found that eating less calories can slow down the aging process in healthy adults.
The pace of aging was measured by participants’ Blood DNA methylation (The addition of a methyl group in DNA). The measured effect corresponded to a 2-3 percent decrease in the rate at which we age.
Previous Research confirms this. A modest decrease in the age rate can have major effects on the health of the population.
Calen Ryan, a postdoctoral research scientist at Columbia University’s Butler Aging Center and co-lead author of the study, said while the study found evidence that calorie restriction slowed the pace of aging in humans, it might not be right for everyone.
“Our findings are important because they provide evidence from a randomized trial that slowing human aging may be possible,” Ryan stated it in a “a href=”https://www.eurekalert.org/news-releases/978845?”>statement. “They also give us a sense of the kinds of effects we might look for in trials of interventions that could appeal to more people, like intermittent fasting or time-restricted eating.”
Living a healthy lifestyle
Strange noted that there is not one medicine or class of drugs that can significantly slow down the aging process, and that such use is not approved.
It’s important to note that while these advancements are promising, most are still in the early stages of research, and have yet to be fully tested and proven in human trials.
But, it is important to maintain healthy habits in order to improve your overall health and increase your life expectancy.
These are the key components to a healthy a>=”https://www.theepochtimes.com/t-lifestyle”>lifestyle include:
- A A healthy diet is essential In fruits, vegetables, whole grain, and lean proteins, you can reduce your risk of certain cancers, heart disease, diabetes, as well as other chronic diseases like heart disease.
- For a href=”https://pubmed.ncbi.nlm.nih.gov/25431878/”>maintaining Good health Increasing our life expectancy and improving our health. Regular exercise can help maintain good cardiovascular health and a healthy weight. It also reduces the risk of developing chronic illnesses.
- Chronic stress Can have a negative impact on health and can increase the risk of developing chronic conditions. Meditation, yoga, and regular exercise are all healthy ways to manage stress. This can reduce stress levels and improve overall health.
- Get Enough sleep is essential Good health is essential. You should aim for 7 to 9 hours of quality sleep each night. Avoid staying up late and using electronic devices before bedtime as it could disrupt your sleep quality.
- Smoking and excessive alcohol consumption are two unhealthy habits that could significantly reduce your healthspan by increasing your risk of chronic diseases and cancer. A positive impact on your overall health can be made by quitting smoking and limiting alcohol intake. This will increase both your health and longevity.
“What we eat, staying active physically and mentally, and taking care of one’s self are the best ways possible to slow the aging process down,” It was Strange.
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