{"id":2450572,"date":"2025-06-22T18:24:02","date_gmt":"2025-06-22T22:24:02","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/10000-steps-are-a-myth-science-apparently-backs-japanese-walking-as-better\/"},"modified":"2025-06-22T18:27:29","modified_gmt":"2025-06-22T22:27:29","slug":"10000-steps-are-a-myth-science-apparently-backs-japanese-walking-as-better","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/10000-steps-are-a-myth-science-apparently-backs-japanese-walking-as-better\/","title":{"rendered":"10,000 Steps Are a Myth? Science Apparently Backs &#8216;Japanese Walking&#8217; as Better"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">24<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2F10000-steps-are-a-myth-science-apparently-backs-japanese-walking-as-better%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=2450572&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Japanese influencers are promoting a new approach to walking known as &#8220;Japanese walking&#8221; or interval walking training (IWT), which claims to be more effective than <a href=\"https:\/\/amzn.to\/3YuVZYV\" >teh widely accepted goal<\/a> of completing 10,000 steps a day. This method involves alternating between three minutes of slow walking and three minutes of brisk walking, practiced for 30 minutes at least four times a week. Advocates, including TikTok influencer Coach Eugene Teo, argue that it yields significant benefits without disregarding the traditional daily step goal.<\/p>\n<p>A 2007 study showed that IWT is superior to steady walking in improving various health metrics such as blood pressure, <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/the-intermittent-fasting-how-to-guide\/\" title=\"The Intermittent Fasting How-To Guide\">blood glucose levels<\/a>, and <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/more-than-73-of-americans-who-died-of-covid-19-were-obese-or-overweight-cdc-data\/\" title=\"More Than 73% Of Americans Who Died Of COVID-19 Were Obese Or Overweight: CDC Data\">body mass index<\/a>. Additionally, IWT leads to greater leg muscle strength and better aerobic capacity. Experts, including Dr. Ramit Singh Sambyal, note that this method engages the cardiovascular system more dynamically and is particularly helpful for middle-aged and older adults. <\/p>\n<p>Those who find the traditional walking routine monotonous, have mild joint issues, or lack the time for gym workouts, may especially benefit from IWT. The versatility of the intervals allows beginners to adjust the duration to suit their fitness levels, making IWT an accessible and effective exercise strategy.  <\/p>\n<p class=\"readmore\">\n    <button onclick=\"showReadMore()\" id=\"readmorebtn\">Read more&#8230;<\/button>\n<\/p>\n<hr id=\"line\">\n<span id=\"more\"><\/p>\n<p><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><?xml encoding=\"utf-8\" ?><\/p>\n<section> \t\t\t\t<script>console.log(\"ad slot (AC1)\")<\/script><script>console.log(\"ad slot (IC1)\")<\/script><script>console.log(\"ad slot (IC2)\")<\/script><script>console.log(\"ad slot (IC3)\")<\/script><script>console.log(\"ad slot (IC4)\")<\/script><script>console.log(\"ad slot (REP_0)\")<\/script><\/p>\n<p>Japanese influencers have taken to promoting a &ldquo;new&rdquo; type of walking that they argue, based on science, is more productive than simply taking 10,000 steps a day.<\/p>\n<p>Known on the net as &ldquo;Japanese walking&rdquo; and officially as interval walking training or IWT, this style of walking doesn&rsquo;t debunk the 10,000 step program, the influencers say. But it does outperform it.<\/p>\n<p>The way it works, according to Japanese TikTok influencer Coach Eugene Teo, is by <a href=\"https:\/\/www.westernjournal.com\/fans-worried-arnold-schwarzenegger-spotted-slowly-walking-streets-new-york-aged-200-years-2-months\/\" target=\"_blank\" rel=\"noopener\">walking slowly<\/a> for three minutes, quickly for three minutes, and repeating this process for 30 minutes. Repeat the exercise itself four or more times per week.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@coacheugeneteo\/video\/7509367099370802448\" data-video-id=\"7509367099370802448\">\n<section><a title=\"@coacheugeneteo\" href=\"https:\/\/www.tiktok.com\/@coacheugeneteo?refer=embed\" target=\"_blank\" rel=\"noopener\">@coacheugeneteo<\/a>Walking 10,000 steps&hellip; But better &#128559; I know I can&rsquo;t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day &ndash; but sometimes, life just gets in the way. But even if it&rsquo;s only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.<a title=\"&#9836; original sound - Eugene Teo\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7509367332905437968?refer=embed\" target=\"_blank\" rel=\"noopener\">&#9836; original sound &ndash; Eugene Teo<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p> <script type=\"text\/javascript\"> \t\t\tif ( getCookie( \"ff_subbed\" ) ) { \t\t\t\tdocument.getElementById(\"stnvideo\").remove() \t\t\t} else { \t\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function() { \t\t\t\t\tfunction loadScript(src) { \t\t\t\t\t\tconst script=document.createElement(\"script\"); \t\t\t\t\t\tscript.src=src; \t\t\t\t\t\tscript.async=true; \t\t\t\t\t\tdocument.body.appendChild(script); \t\t\t\t\t} \t\t\t\t\tfunction findPreviousParagraph(selector, x) { \t\t\t\t\t\tconst targetElement=document.querySelector(selector); \t\t\t\t\t\tif (!targetElement) { \t\t\t\t\t\t\tconsole.warn(\"Target element not found.\"); \t\t\t\t\t\t\treturn null; \t\t\t\t\t\t}  \t\t\t\t\t\t\/\/ Get all <\/p>\n<p> elements in order as they appear in the document \t\t\t\t\t\tlet paragraphs=Array.from(document.querySelectorAll(\"p\"));  \t\t\t\t\t\t\/\/ Find the index of the last <\/p>\n<p> before the target element \t\t\t\t\t\tlet targetIndex=paragraphs.findIndex(p=> p.compareDocumentPosition(targetElement) & Node.DOCUMENT_POSITION_PRECEDING);  \t\t\t\t\t\tif (targetIndex===-1 || targetIndex <x) { \t\t\t\t\t\t\tconsole.warn(\"Not enough paragraphs before the target element.\"); \t\t\t\t\t\t\treturn null; \t\t\t\t\t\t}  \t\t\t\t\t\treturn paragraphs[targetIndex - x]; \t\t\t\t\t}  \t\t\t\t\t\/\/ Set up IntersectionObserver \t\t\t\t\tfunction observeElement(element) { \t\t\t\t\t\tif (!element) return;  \t\t\t\t\t\tconst observer=new IntersectionObserver( \t\t\t\t\t\t\t(entries)=> { \t\t\t\t\t\t\t\tentries.forEach(entry=> { \t\t\t\t\t\t\t\t\tif (entry.isIntersecting) { \t\t\t\t\t\t\t\t\t\tconsole.log(\"Paragraph is now visible:\", entry.target.textContent.trim()); \t\t\t\t\t\t\t\t\t\tloadScript(\"https:\/\/embed.sendtonews.com\/player3\/embedcode.js?fk=s28Az7AY\"); \t\t\t\t\t\t\t\t\t\tobserver.disconnect(); \t\t\t\t\t\t\t\t\t} \t\t\t\t\t\t\t\t}); \t\t\t\t\t\t\t}, \t\t\t\t\t\t\t{ threshold: 0.5 } \/\/ Adjust threshold as needed \t\t\t\t\t\t);  \t\t\t\t\t\tobserver.observe(element); \t\t\t\t\t}  \t\t\t\t\t\/\/ Find the 1st paragraph before #stnvideo and observe it \t\t\t\t\tlet paragraphToObserve=findPreviousParagraph(\"#stnvideo\", 2); \t\t\t\t\tobserveElement(paragraphToObserve); \t\t\t\t}); \t\t\t} \t\t<\/script> <\/p>\n<p>This type of walking is based on a <a href=\"https:\/\/core.ac.uk\/reader\/148769277\" target=\"_blank\" rel=\"noopener\">2007 study<\/a> conducted by Japanese researchers, according to the <a href=\"https:\/\/nypost.com\/2025\/06\/12\/health\/japanese-walking-trend-may-be-better-than-10000-steps-a-day\/\" target=\"_blank\" rel=\"noopener\">New York Post<\/a>.<\/p>\n<p>For the study, the researchers found 246 adults with an average age of 63 and then split them into three different groups.<\/p>\n<p>&ldquo;One group did no walking at all,&rdquo; the Post noted in a June 12 report. &ldquo;Another group walked at a steady, moderate pace, aiming for 8,000 or more steps a day at least four times per week.&rdquo;<\/p>\n<p>The third group practiced &ldquo;Japanese walking.&rdquo;<\/p>\n<p>The researches ultimately discovered that the latter method of exercise was superior, in that it did a better job improving blood pressure, blood glucose levels, and <a href=\"https:\/\/www.westernjournal.com\/san-francisco-hires-obese-activist-city-health-consultant\/\" target=\"_blank\" rel=\"noopener\">body mass index<\/a>.<\/p>\n<p>&ldquo;It also led to the greatest improvements in leg muscle strength and aerobic capacity, which measures the maximum amount of oxygen the body can take in and use during exercise,&rdquo; according to the Post.<\/p>\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\">\n<p dir=\"ltr\" lang=\"en\">People who do IWT see a 4x improvement in blood pressure compared to those who hit just 10K steps a day.<\/p>\n<p>It&rsquo;s been shown to reduce depression and cut stroke risk by 40%.<\/p>\n<p>It has also been shown to strengthen muscles, boost the immune system, and improve sleep efficiency by 12%. <a href=\"https:\/\/t.co\/aKFEMEVpzC\">pic.twitter.com\/aKFEMEVpzC<\/a><\/p>\n<p>&mdash; Dan Go (@FitFounder) <a href=\"https:\/\/twitter.com\/FitFounder\/status\/1903471406022582704?\">March 22, 2025<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Dr. Ramit Singh Sambyal, a general physician in India, told <a href=\"https:\/\/www.verywellhealth.com\/japanese-walking-11746400\" target=\"_blank\" rel=\"noopener\">Verywell Health<\/a> that IWT walking is &ldquo;one of the most overlooked yet incredibly effective tools for improving long-term health, especially among middle-aged and older adults.&rdquo;<\/p>\n<p>The problem with traditional walking, he noted, is that the benefits plateau.<\/p>\n<p>&ldquo;That&rsquo;s where interval walking shifts the equation,&rdquo; he explained. &ldquo;By simply alternating between short periods of brisk walking and slower-paced recovery, we engage the cardiovascular system in a much more dynamic way.&rdquo;<\/p>\n<p>Sambyal added that while &ldquo;Japanese walking&rdquo; is good for everybody, it has the potential to be especially beneficial for certain types of people: Those bored with their regular routine, those with mild joint issues, those trying to reverse early metabolic syndrome or insulin resistance, and those without the time or motivation to <a href=\"https:\/\/www.westernjournal.com\/reminder-woke-planet-fitness-lunk-alarm-combat-toxic-masculinity-man-womens-room-fine\/\" target=\"_blank\" rel=\"noopener\">hit the gym<\/a>.<\/p>\n<p>&ldquo;This is a useful strategy for people who can&rsquo;t tolerate activities like running or hiking due to injury, weakness, or balance issues,&rdquo; Kevin McGuinness, a physical therapist in Washington, D.C., added.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">&#128694;&zwj;&#9794;&#65039; What&rsquo;s the simplest thing you can do to live longer?<br \/> According to Japanese scientists: Walk &mdash; but do it strategically.<br \/> Enter: Interval Walking Training (IWT) &#128071;<a href=\"https:\/\/twitter.com\/hashtag\/IWT?src=hash&amp;ref_src=twsrc%5Etfw\">#IWT<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Health?src=hash&amp;ref_src=twsrc%5Etfw\">#Health<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Longevity?src=hash&amp;ref_src=twsrc%5Etfw\">#Longevity<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/FitnessOver50?src=hash&amp;ref_src=twsrc%5Etfw\">#FitnessOver50<\/a> <a href=\"https:\/\/t.co\/wg919A291L\">pic.twitter.com\/wg919A291L<\/a><\/p>\n<p>&mdash; Bob Choat (@BobChoat) <a href=\"https:\/\/twitter.com\/BobChoat\/status\/1927430359202832740?\">May 27, 2025<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>He further made the case that it&rsquo;s okay for those <a href=\"https:\/\/www.westernjournal.com\/watch-struggling-trump-voter-sees-right-cnns-trap-refuses-take-bait\/\" target=\"_blank\" rel=\"noopener\">struggling with<\/a> the three-minute intervals to reduce their length.<\/p>\n<p>&ldquo;You would likely still get some improvements with shorter intervals if you couldn&rsquo;t tolerate three-minute intervals to start,&rdquo; he said. &ldquo;It would be perfectly reasonable to start with three minutes of normal walking followed by one minute of brisk walking and increasing the length of the brisk walking interval as your fitness improves.&rdquo;<\/p>\n<div style=\"position: relative;\">\n<div class=\"ff-fancy-header-container\"> \t\t\t \t<\/div>\n<div class=\"entry-submit-correction inner-content\">\n<div class=\"correction-form\">\n<form style=\"display: none;\">\n<div class=\"sc-name-field\"> \t\t\t\t\t\t<label>* Name<\/label> \t\t\t\t\t\t<br \/> \t\t\t\t\t\t<input type=\"text\" name=\"name\" required> \t\t\t\t\t<\/div>\n<div class=\"sc--field\"> \t\t\t\t\t\t<label>* <\/label> \t\t\t\t\t\t<br \/> \t\t\t\t\t\t<input type=\"text\" name=\"\" required> \t\t\t\t\t<\/div>\n<p> \t\t\t\t\t<label>* Message<\/label> \t\t\t\t\t<br \/> \t\t\t\t\t<textarea name=\"message\" required><\/textarea> \t\t\t\t\t \t\t\t\t\t<\/p>\n<div class=\"required-message\" style=\"display: none; padding-bottom: 15px;\">* All fields are required.<\/div>\n<p> \t\t\t\t\t<input type=\"submit\" value=\"Submit\" onclick=\"event.preventDefault(); firefly_sc();\"> \t\t\t\t\t \t\t\t\t\t<\/p>\n<div class=\"firefly-sc-confirm\" style=\"display: none;\">Success!<\/div>\n<\/p><\/form>\n<\/p><\/div>\n<\/p><\/div>\n<p> \t\t<script> \t\t\tfunction firefly_sc() { \t\t\t\tif( typeof window.captchaPublicKey==typeof undefined ){ \t\t\t\t\tconsole.error('window.captchaPublicKey is not defined'); \t\t\t\t} \t\t\t\tgrecaptcha.execute( window.captchaPublicKey, { action: 'submit_correction' } ).then( function( token ) { \t\t\t\t\tvar opts={ \t\t\t\t\t\taction:    'firefly_sc_submit', \t\t\t\t\t\tname:      document.querySelector( '.entry-submit-correction [name=\"name\"]' ).value, \t\t\t\t\t\t:     document.querySelector( '.entry-submit-correction [name=\"\"]' ).value, \t\t\t\t\t\tmessage:   document.querySelector( '.entry-submit-correction [name=\"message\"]' ).value, \t\t\t\t\t\tpost_id:   firefly_post_id, \t\t\t\t\t\tcap_token: token \t\t\t\t\t}  \t\t\t\t\tvar inputs=[ 'name', '', 'message' ]; 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( opts[inputs[i]]=document.querySelector( '.entry-submit-correction [name=\"' + inputs[i] + '\"]' ).value ) ) { \t\t\t\t\t\tdocument.querySelector( '.entry-submit-correction .required-message' ).style.display='block'; \t\t\t\t\t\treturn; \t\t\t\t\t}  \t\t\t\t\tdocument.querySelector( '.entry-submit-correction input[type=\"submit\"]' ).style.display='none'; \t\t\t\t\tdocument.querySelector( '.entry-submit-correction .firefly-sc-submitting-img' ).src=firefly_loading_gif_url; \t\t\t\t\tdocument.querySelector( '.entry-submit-correction .firefly-sc-submitting-img' ).style.display='inline-block';  \t\t\t\t\tconsole.log( 'ma subbing' );  \t\t\t\t\tif( firefly_post_id ) opts['post_id']=firefly_post_id;  \t\t\t\t\t\/* Send the data using post with element id name and name2*\/ \t\t\t\t\tvar posting=jQuery.post( firefly_ajax_url, opts );  \t\t\t\t\t\/* Alerts the results *\/ \t\t\t\t\tposting.done( function( response ) { \t\t\t\t\t\tif( response.success ) { \t\t\t\t\t\t\tconsole.log( response.data ); \t\t\t\t\t\t\tdocument.querySelector( '.entry-submit-correction .firefly-sc-submitting-img' ).style.display='none'; \t\t\t\t\t\t\tdocument.querySelector( '.entry-submit-correction .firefly-sc-confirm' ).style.display='block';  \t\t\t\t\t\t\tdataLayer.push( { 'event': 'submit-correction' } ); \t\t\t\t\t\t} \t\t\t\t\t}); \t\t\t\t}); \t\t\t} \t\t<\/script> \t     \t\t\t\t\t\t     \t\t\t\t\t<\/div>\n<p style=\"border: 1px solid #f5f5f5; padding: 16px;\">Advertise with The Western Journal and reach millions of highly engaged readers, while supporting our work. <a href=\"https:\/\/www.westernjournal.com\/advertise-us\/?wj_source=article\">Advertise Today<\/a>.<\/p>\n<p><script>console.log(\"ad slot (BA1)\")<\/script> \t\t<\/p>\n<div class=\"ff-fancy-header-container\"> \t\t\t \t<\/div>\n<\/section>\n<section><a title=\"@coacheugeneteo\" href=\"https:\/\/www.tiktok.com\/@coacheugeneteo?refer=embed\" target=\"_blank\" rel=\"noopener\">@coacheugeneteo<\/a>Walking 10,000 steps&hellip; But better &#128559; I know I can&rsquo;t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day &ndash; but sometimes, life just gets in the way. But even if it&rsquo;s only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.<a title=\"&#9836; original sound - Eugene Teo\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7509367332905437968?refer=embed\" target=\"_blank\" rel=\"noopener\">&#9836; original sound &ndash; Eugene Teo<\/a><\/section>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Japanese influencers are advocating for a &#8220;new&#8221; walking method they claim is scientifically more effective than the traditional 10,000 steps a day. This approach, referred to online as &#8220;Japanese walking&#8221; and formally known as interval walking training (IWT), does not dismiss the 10,000-step goal but asserts that it surpasses it in benefits<\/p>\n","protected":false},"author":1,"featured_media":2450573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/www.westernjournal.com\/wp-content\/uploads\/2025\/06\/Japanese-Walking.jpg","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[8832,11168,4964,57714,4962],"class_list":["post-2450572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-exercise","tag-fitness","tag-health","tag-japanese-walking","tag-walking"],"fifu_image_url":"https:\/\/www.westernjournal.com\/wp-content\/uploads\/2025\/06\/Japanese-Walking.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/2450572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=2450572"}],"version-history":[{"count":3,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/2450572\/revisions"}],"predecessor-version":[{"id":2450576,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/2450572\/revisions\/2450576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/2450573"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=2450572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=2450572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=2450572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}