{"id":1927064,"date":"2023-05-09T03:27:05","date_gmt":"2023-05-09T07:27:05","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/suffering-from-gastroesophageal-reflux-try-these-miraculous-remedies\/"},"modified":"2023-05-09T03:30:16","modified_gmt":"2023-05-09T07:30:16","slug":"suffering-from-gastroesophageal-reflux-try-these-miraculous-remedies","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/suffering-from-gastroesophageal-reflux-try-these-miraculous-remedies\/","title":{"rendered":"Relieve Acid Reflux with These Amazing Remedies."},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fsuffering-from-gastroesophageal-reflux-try-these-miraculous-remedies%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1927064&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><h2>Relieve GERD with These Remedies and Recipes<\/h2>\n<h3>Gastroesophageal Reflux: Symptoms and Risks<\/h3>\n<p>Do you experience vomiting, heartburn, and chest discomfort when lying down? These symptoms may indicate gastroesophageal reflux or GERD, commonly known as \u201cheartburn.\u201d If left untreated, GERD can increase the risk of esophageal cancer and significantly impact your ability to eat and sleep well.<\/p>\n<h3>Acupressure Points to Alleviate GERD<\/h3>\n<p>Massaging three acupuncture points can relieve and prevent the symptoms of gastroesophageal reflux. The Neiguan (PC 6) can help with heart-related issues, while the Spirit Gate (HT 7) calms the heart and mind. Together with Zusanli (ST 36), which is effective for treating \u201cstomach colds,\u201d these acupressure points can improve and prevent gastroesophageal reflux.<\/p>\n<ul>\n<li>Neiguan acupoint<\/li>\n<li>Spirit Gate acupoint<\/li>\n<li>Zusanli acupoint<\/li>\n<\/ul>\n<p>Contrary to popular belief, most people who experience \u201cheartburn\u201d due to acid reflux suffer from what are known in traditional Chinese medicine (TCM) as stomach \u201ccolds.\u201d Thus, stimulating the Zusanli (ST 36) acupressure point can \u201cwarm\u201d the stomach and improve digestion.<\/p>\n<h3>Eat Regular Meals and Avoid Overeating<\/h3>\n<p>A proper diet is the solution for GERD. This involves eating three meals regularly and in appropriate portions while avoiding overeating or going hungry for long periods. Limiting your intake of sweet, iced, and fried foods is important to maintain a healthy diet. These foods are commonly consumed by those who need more discipline in their eating habits.<\/p>\n<p>Consider sharing a portion of your food to reduce your intake and satisfy your hunger. Additionally, drinking a cup of sour plum soup after consuming these types of foods can aid in their digestion.<\/p>\n<h3>\u2018Pork Belly Four Gods Soup\u2019 Recipe<\/h3>\n<p>The \u201cPork Belly Four Gods Soup\u201d is a well-known soup recipe in Taiwan. To make it, you\u2019ll need half a <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/13-reasons-most-people-will-never-go-vegan\/\" title=\"13 Reasons Most People Will Never Go Vegan\">pork belly<\/a> and <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/republicans-take-back-control-of-virginia-house-in-statewide-upset\/\" title=\"Republicans Take Back Control of Virginia House in Statewide Upset\">poria<\/a>, Gordon Euryale seed, <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/not-everyone-can-intermittent-fast-heres-why\/\" title=\"Not Everyone Can Intermittent Fast, Here\u2019s Why\">lotus seed<\/a>, <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/media-say-bidens-female-led-comms-is-a-first-trump-has-that-now\/\" title=\"Media Say Biden's Female-Led Comms Is A First. Trump Has That Now\">yam<\/a>, and Job\u2019s-tear. This soup is especially beneficial for improving digestion, as Job\u2019s tear helps break down tough foods in the stomach. While boiled pork belly can be difficult to digest on its own, the combination of Job\u2019s-tear and Four Gods Soup helps it to break down quickly.<\/p>\n<h4>Ingredients:<\/h4>\n<ul>\n<li>Half a pork belly<\/li>\n<li>25 grams poria<\/li>\n<li>60 grams Gordon Euryale seed<\/li>\n<li>60 grams lotus seed<\/li>\n<li>30 grams yam<\/li>\n<li>30 grams <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/suffering-from-gastroesophageal-reflux-try-these-miraculous-remedies\/\" title=\"Relieve Acid Reflux with These Amazing Remedies.\">job\u2019s-tear<\/a><\/li>\n<\/ul>\n<h4>Directions:<\/h4>\n<ol>\n<li>Clean all ingredients.<\/li>\n<li>Put all ingredients into a pot of water.<\/li>\n<li>Bring to a boil, and turn the heat to low, for 40 minutes.<\/li>\n<li>Serve when the soup cools down.<\/li>\n<\/ol>\n<h3>Mindful Eating and Sleep Habits<\/h3>\n<p>Eating mindfully and slowly can greatly improve digestion. Avoid eating anything, including snacks, at least three hours before going to bed. This can greatly improve gastroesophageal reflux symptoms and aid in weight loss, allowing you to accomplish two goals simultaneously.<\/p>\n<p>Get to sleep before 11 p.m. to avoid harming the liver and gallbladder, which are closely related to the stomach. In TCM\u2019s five elements theory, the liver is considered a wood element, while the stomach is considered earth. If the liver is damaged, it can negatively affect the spleen and stomach, and proper digestion in the stomach relies on the assistance of bile.<\/p>\n<p>Remember to consult your doctor or TCM experts before trying any of these remedies or recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After eating, some individuals experience a sudden onset of vomiting and heartburn, accompanied by chest discomfort when lying down. Additionally, they may wake up with a bitter or sour taste in their mouths. This constellation of symptoms is indicative of gastroesophageal reflux. Gastroesophageal reflux or GERD, commonly referred to as \u201cheartburn,\u201d can significantly impact an<\/p>\n","protected":false},"author":1,"featured_media":1927065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[],"tags":[19129,5574,19128,8463,12985],"class_list":["post-1927064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-acid","tag-amazing","tag-reflux","tag-relieve","tag-remedies"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1927064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1927064"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1927064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1927065"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1927064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1927064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1927064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}