{"id":1922920,"date":"2023-05-02T15:42:40","date_gmt":"2023-05-02T19:42:40","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/5-training-methods-that-are-misused-and-abused\/"},"modified":"2023-05-02T15:46:37","modified_gmt":"2023-05-02T19:46:37","slug":"5-training-methods-that-are-misused-and-abused","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/5-training-methods-that-are-misused-and-abused\/","title":{"rendered":"5 Misused Training Methods"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">8<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2F5-training-methods-that-are-misused-and-abused%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1922920&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><h2>Good Exercises Gone Wrong<\/h2>\n<p>Most exercises and training methods have their purpose and work great\u2026 unless you try using them for something else. Here are the worst examples.<\/p>\n<h3>1. Turning Every Machine Into a Butt-Builder<\/h3>\n<p>Is it really more ridiculous than using the leg extension, weighted chin-up, or standing calf machine to train your glutes? These are all things I\u2019ve seen.<\/p>\n<ul>\n<li>Machines were specifically designed for a single purpose. You\u2019ll get an inferior stimulus if you use them for a different purpose. Period.<\/li>\n<li>But for some people, \u201clikes\u201d and followers are more important than results.<\/li>\n<li>And if you want to use machines, you know they make machines specifically to target the glutes, right?<\/li>\n<\/ul>\n<h3>2. Olympic Lifts for Conditioning or Hypertrophy<\/h3>\n<p>Using variations of the Olympic lifts, such as the clean &#038; jerk or the snatch, to develop endurance can potentially lead to problems.<\/p>\n<ul>\n<li>Olympic lifts are highly technical and require significant skill and practice to perform properly.<\/li>\n<li>Performing Olympic lifts repeatedly for endurance can lead to fatigue, increasing the risk of injury.<\/li>\n<li>Using Olympic lifts for endurance may increase the risk of overtraining, negatively impacting performance and overall health.<\/li>\n<\/ul>\n<h3>3. EMOMs for Strength<\/h3>\n<p>My main issue with EMOMs? When someone uses them as part of a strength protocol.<\/p>\n<ul>\n<li>Strength work requires a lower work-to-rest ratio to be effective.<\/li>\n<li>If rest periods are too short, you <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/how-your-warm-up-is-killing-your-workout-and-your-gains\/\" title=\"How Your Warm-up Is Killing Your Workout And Your Gains\">accumulate central fatigue<\/a> from minute to minute, gradually decreasing your capacity to recruit the <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/the-best-exercises-arent-what-you-think-they-are\/\" title=\"The Best Exercises Aren\u2019t What You Think They Are\">fast-twitch fibers<\/a>, making each set less effective.<\/li>\n<li>In CrossFit competitions, ladders are a popular event. I get that. But that doesn\u2019t make this type of event an effective training method.<\/li>\n<\/ul>\n<h3>4. Lifting to Lose Fat<\/h3>\n<p>Contrary to what was taught for a long time, <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/reasons-to-rethink-muscle-training-until-failure\/\" title=\"Reasons to Rethink Muscle Training Until Failure\">muscle damage<\/a> is not a trigger for muscle growth.<\/p>\n<ul>\n<li>If muscle damage is too great, fiber repair might be impossible because you now need to REGENERATE fibers \u2013 a much slower process that can lead to muscle loss.<\/li>\n<li>Excessive muscle damage also leads to inflammation and oxidative stress, which can further contribute to muscle breakdown and loss.<\/li>\n<li>To <a href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/5-training-methods-that-are-misused-and-abused\/\" title=\"5 Misused Training Methods\">avoid excessive muscle damage<\/a> and potential muscle loss, it\u2019s important to balance exercise intensity and volume with proper recovery, nutrition, and rest.<\/li>\n<\/ul>\n<h3>5. Burpees for Anything<\/h3>\n<p>Burpees were not created as a training exercise. They were originally invented in the 1930s by American physiologist Royal H. Burpee as a simple and effective way to assess fitness levels.<\/p>\n<ul>\n<li>Burpees are<br \/>\n","protected":false},"excerpt":{"rendered":"<p>Good Exercises Gone Wrong Most exercises and training methods have their purpose and work great\u2026 unless you try using them for something else. Here are the worst examples. Very few exercises are inherently bad (except BOSU ball curls). Any exercise is typically better than no exercise. And any type of exercise done with enough effort<\/p>\n","protected":false},"author":1,"featured_media":1922921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[17895,19581,4213],"class_list":["post-1922920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-methods","tag-misused","tag-training"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1922920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1922920"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1922920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1922921"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1922920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1922920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1922920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}