{"id":1858725,"date":"2023-02-24T08:06:19","date_gmt":"2023-02-24T13:06:19","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1858725"},"modified":"2023-02-24T08:10:14","modified_gmt":"2023-02-24T13:10:14","slug":"these-4-healthy-foods-arent-good-for-you","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/these-4-healthy-foods-arent-good-for-you\/","title":{"rendered":"These 4 \u201cHealthy\u201d Foods Aren\u2019t Good for You"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthese-4-healthy-foods-arent-good-for-you%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1858725&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>Finding healthy food at the grocery shop is harder than ever. Unfortunately, just because a product has a health claim on its label\u2014like low-fat, high-protein, gluten-free, plant-based, or vegan\u2014that doesn&#8217;t necessarily mean <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/fruits-vegetables-cognitive-decline-news\/\" target=\"_blank\">It&#8217;s good for your health<\/a>. According to a Jan. 2021 Review published in <em>Globalization and Health<\/em>Companies are increasingly using clever language in marketing and on product labels. <a rel=\"noopener noreferrer external\" href=\"https:\/\/globalizationandhealth.biomedcentral.com\/articles\/10.1186\/s12992-021-00667-7\" target=\"_blank\">Attract health-conscious customers<\/a>.<\/p>\n<p>Good news is that it doesn&#8217;t need to be difficult to make healthier choices. It&#8217;s as easy as knowing what to look out for and reading labels carefully before you buy. Find out which four you should look for. &#8220;healthy&#8221; For better health, avoid foods that a nutritionist recommends you keep out of your grocery basket<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/eating-fish-skin-cancer-risk-news\/\" target=\"_blank\">You are at greater risk of developing cancer if you eat this healthy food more often than once per week<\/a>.<\/strong><\/p>\n<figure id=\"440171\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440171\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Bowls-of-Veggie-Chips.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of Veggie Chips\" width=\"500\" height=\"334\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Bowls-of-Veggie-Chips.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-2.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-3.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-4.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440171\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Bowls-of-Veggie-Chips.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of Veggie Chips\" width=\"500\" height=\"334\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Bowls-of-Veggie-Chips.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-2.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-3.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Bowls-of-Veggie-Chips-4.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Natalia Wimberley\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Chips are a fun and easy snack, no matter if you&#8217;re having a barbecue or playing ball. Chips are unlikely to win any healthy food awards soon, it is obvious. A 2014 study showed that potato chips can be a good choice for children. <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24927629\/\" target=\"_blank\">cause oxidative damage<\/a> It increases your risk of developing chronic diseases, such as cancer, in adulthood. Many people who want to eat healthier will opt for vegetable chips alternatives. Vegetable chips are not as healthy as they seem.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>&#8220;Veggie chips may seem like a healthier alternative to traditional potato chips, but most are high in fat, calories, and sodium,&#8221; &#8221; <strong>Trista Best<\/strong>RD, a registered dietitian <a rel=\"noopener noreferrer external\" href=\"https:\/\/balanceone.com\/\" target=\"_blank\">Balance One Supplements<\/a>. &#8220;For a better alternative to traditional potato chips, opt for those made without added oil or salt, and preferably baked, which reduces the empty calories from fat.&#8221;<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/millet-cereal-diabetes-news\/\" target=\"_blank\">Experts say that eating this type of cereal for breakfast can reduce diabetes risk<\/a>.<\/strong><\/p>\n<figure id=\"440176\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440176\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Flavored-Yogurt-Cups.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Flavored Yogurt Cups\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Flavored-Yogurt-Cups.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440176\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Flavored-Yogurt-Cups.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Flavored Yogurt Cups\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Flavored-Yogurt-Cups.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Flavored-Yogurt-Cups-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">AtlasStudio\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>&#8220;Yogurt can be a healthy food, but flavored yogurts tend to be higher in added sugar,&#8221; Best explains. &#8220;This primarily comes from the fruit-on-the-bottom options, which are largely made with artificial flavors and a small amount of fruit in syrup. A healthier option would be to purchase plain yogurt and sweeten it yourself with fruit or honey.&#8221;<\/p>\n<p>A 2019 study published by <em>Current Developments in Nutrition<\/em> It was noted that flavor yogurts contain on average almost 2% of sugar. <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31187086\/\" target=\"_blank\">Sugar can be twice as much<\/a> They taste better than their unflavored counterparts. Added sugars can increase risk factors. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\" target=\"_blank\">There are many chronic conditions that can affect your health.<\/a>High blood pressure, heart disease, diabetes, obesity and high cholesterol <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/crossword-puzzles-cognitive-decline-news\/\" target=\"_blank\">cognitive decline<\/a>Cancer and emphysema.<\/p>\n<figure id=\"440179\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440179\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Gluten-Free-Frozen-Pizza.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Gluten Free Frozen Pizza\" width=\"500\" height=\"375\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Gluten-Free-Frozen-Pizza.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-2.jpg, 375&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-3.jpg, 576&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-4.jpg, 768&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440179\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Gluten-Free-Frozen-Pizza.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Gluten Free Frozen Pizza\" width=\"500\" height=\"375\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Gluten-Free-Frozen-Pizza.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-2.jpg, 375&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-3.jpg, 576&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Gluten-Free-Frozen-Pizza-4.jpg, 768&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock\/The Image Party<\/span><\/figcaption><\/figure>\n<p>Labels on foods &#8220;gluten-free&#8221; These aren\u2019t necessarily good for your health. &#8220;Gluten-free products can be healthy, but many are full of empty calories from added sugar, fat, and refined carbohydrates,&#8221; Be aware &#8220;These products are necessary for those with gluten intolerance or celiac disease, but the absence of gluten doesn&#8217;t automatically make them healthy.&#8221;<\/p>\n<p>To maintain your optimal health, it is essential to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/use-by-date-news\/\" target=\"_blank\">Read food labels<\/a> Choose from a variety of ingredient lists <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain\" target=\"_blank\">Minimally processed products<\/a> According to the National Institutes of Health, they are made with very little or no added sugar.<\/p>\n<p class=\"p1\"><strong>To receive more health news directly to your email, subscribe <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">Subscribe to our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"440182\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440182\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Box-of-Granola-Bars.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Box of Granola Bars\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Box-of-Granola-Bars.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-440182\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Box-of-Granola-Bars.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Box of Granola Bars\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/02\/Box-of-Granola-Bars.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Box-of-Granola-Bars-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">calimedia\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Granola bars are often marketed as healthy snacks for parents who pack lunches and busy people. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9268435\/\" target=\"_blank\">school-age children<\/a>. Many granola bars, however, are not. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/nutrition\/are-granola-bars-healthy\" target=\"_blank\">Loaded with extra sugar<\/a>According to experts, calorie count, artificial ingredients and calories. <em>Healthline<\/em>.<\/p>\n<p>&#8220;Few granola or protein bars are made with your health in mind,&#8221; says Best. &#8220;They&#8217;re often high in added sugar, fat, and calories while being low in important nutrients like fiber, whole grains, and protein. Instead, look for bars made with as few ingredients as possible, whole grains, little or no added sugar, and high in fiber and protein.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding healthy food at the grocery shop is harder than ever. Unfortunately, just because a product has a health claim on its label\u2014like low-fat, high-protein, gluten-free, plant-based, or vegan\u2014that doesn&#8217;t necessarily mean It&#8217;s good for your health. According to a Jan. 2021 Review published in Globalization and HealthCompanies are increasingly using clever language in marketing &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1858728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[10496,12375,8700],"class_list":["post-1858725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-arent","tag-foods","tag-healthy"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1858725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1858725"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1858725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1858728"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1858725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1858725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1858725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}