{"id":1844031,"date":"2023-02-12T07:51:08","date_gmt":"2023-02-12T12:51:08","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1844031"},"modified":"2023-02-12T07:51:59","modified_gmt":"2023-02-12T12:51:59","slug":"stress-release-may-hold-the-key-to-weight-loss","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/stress-release-may-hold-the-key-to-weight-loss\/","title":{"rendered":"Stress Release May Hold the Key to Weight Loss"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fstress-release-may-hold-the-key-to-weight-loss%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1844031&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<div><img decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/Shutterstock_534119647-1200x720-1.jpg\" class=\"ff-og-image-inserted\" alt=\"image\"   style=\"display:none\"><\/div>\n<p>Our health is at risk from modern city living.\u00a0Constant exposure to noise, eating high-calorie greasy food and staying up late are all long-term, unhealthy habits. <a href=\"https:\/\/www.theepochtimes.com\/t-stress\">stress<\/a> Our physical health can be affected by many things. One example of such a consequence is <a href=\"https:\/\/www.theepochtimes.com\/t-obesity\">obesity<\/a>.<\/p>\n<p>Obesity can make it difficult for people to maintain their weight.<\/p>\n<p>Clinician Dr. Xiao Lingzi at Taiwan Good Day Clinic <a href=\"https:\/\/www.facebook.com\/agdclinic\/posts\/pfbid0243FZSnRhwPmPGLoRmLyRbkkis3MuFHAgfk781ALvsrpj7ueJMkek9P7FycXDrskhl?__cft__[0]=AZUGQ3JLdvlOAMZOYvtur0EY1nnTv8T6BSRrCtwa7QHLqAe2jhQk6jh73XsdnOrxiMIOcZR-qUcO86SPhTaOl0qjwLeb9PfkfyO7h7XgCIUpd_4kQweRVVZ_U7Ge6aeF8OXQf2Yd0tLZS5dsxImGAvzlGTt83SkFEf8O-a2yxFhy7-5BT9sxeKbltGjvE-gc5CN-BbpITeZ6qApatyQ0phkV&#038;__tn__=,O,P-R\"><\/a>\u00a0To lose weight, we need to take care of ourselves. \u201cYou must know your own needs. Consume enough nutrition and get sufficient sleep, and find a way to relieve stress. Then you will realize what you need is relaxation, not indulgence.\u201d<\/p>\n<h2>Common Misconceptions About Food Intake<\/h2>\n<p>Xiao said, \u201cMany patients think they are treating themselves too well when they gain weight and body fat due to food indulgence. Things such as chips and cookies, or sugary boba tea every day, are negative habits, which cause a lot of stress to the body and are risking their health.\u201d<\/p>\n<p>The clinician also mentioned that patients\u2019 second most common mistake is lack of discipline.<\/p>\n<p>\u201cThey thought because they skipped breakfast, they could feast at dinner. Some people would stuff themselves at all-you-can-eat buffets, while others would stay up and binge on Netflix for three nights straight.\u201d<\/p>\n<p>Dr. Ying emphasized that people who indulge in their own needs instead of attending to their true needs will sabotage themselves and make it harder for others.<\/p>\n<h2>Work Stress can lead to obesity<\/h2>\n<p>A 19-year-old <a href=\"https:\/\/academic.oup.com\/aje\/article\/165\/7\/828\/158160\">Study<\/a> University of London School of Medicine revealed that work stress is closely related to obesity.<\/p>\n<p>The study examined the results of questionnaires regarding work stress that were administered to 10,308 people aged 35-55 years.<\/p>\n<p>Participants who feel pressure are more likely to become obese than participants who don&#8217;t. \u201cexcessive stress\u201d You can do it once and twice. \u201cthree times or more\u201d It was up by 17 percent and 24 percent respectively, and 73 per cent respectively.<\/p>\n<p>Weight loss Specialist Dr. Xu Jinquan <a href=\"https:\/\/www.dr-heichao.com.tw\/drnews_view.php?t=2&#038;mpmid=5&#038;minfoid=162\">Write<\/a> Blog post by Taiwan Lin Heisho Clinic: Excessive stress causes anxiety and reduces serotonin.<\/p>\n<h2>Break the cycle<\/h2>\n<p>To de-stress, patients may unconsciously choose high sugar and high fat foods. This causes a rapid rise of blood sugar. Dopamine-induced pleasure would result.<\/p>\n<p>However, the concentration of blood sugar and dopamine also drops rapidly and affects our constant desire to keep eating, which can lead to obesity, resulting in more stress\u2014a nightmare cycle for those concerned about their weight.<\/p>\n<p>Xu advised that we use a positive and healthy approach for stress relief, in order to stop the cycle of weight gain and stress-related weight gain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our health is at risk from modern city living.\u00a0Constant exposure to noise, eating high-calorie greasy food and staying up late are all long-term, unhealthy habits. stress Our physical health can be affected by many things. One example of such a consequence is obesity. Obesity can make it difficult for people to maintain their weight. Clinician &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1844034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[4920,7233,6169,3684,5625,12852],"class_list":["post-1844031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-hold","tag-key","tag-loss","tag-release","tag-stress","tag-weight"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1844031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1844031"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1844031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1844034"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1844031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1844031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1844031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}