{"id":1834812,"date":"2023-02-04T08:07:20","date_gmt":"2023-02-04T13:07:20","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1834812"},"modified":"2023-02-04T08:10:30","modified_gmt":"2023-02-04T13:10:30","slug":"this-is-what-happens-when-you-stop-drinking-coffee","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/this-is-what-happens-when-you-stop-drinking-coffee\/","title":{"rendered":"This is What Happens When You Stop Drinking Coffee"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthis-is-what-happens-when-you-stop-drinking-coffee%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1834812&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>If you find yourself hooked on a daily basis <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/high-blood-pressure-coffee-news\/\" target=\"_blank\">A cup of coffee<\/a> Your body could be dependent on the caffeine boost it provides. Yet experts say there are benefits to cutting down on your daily coffee intake\u2014or even cutting it out entirely.<\/p>\n<p>Many people are afraid to start a coffee-free day. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.hopkinsmedicine.org\/Press_releases\/2004\/09_29_04.html\" target=\"_blank\">Period of withdrawal<\/a>. &#8220;If you stop drinking coffee abruptly, you may feel withdrawal symptoms in a few days to a week or two,&#8221; This explains <strong>Shirley Collins<\/strong>MD, contributing author <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/academialabs.com\/\" target=\"_blank\">Academia Labs, LLC.<\/a> These symptoms include fatigue, headaches, irritability and muscle pain. Collins says that your body will probably have adjusted to the absence of caffeine within a month and you may experience a new set (mostly) of positive effects.<\/p>\n<p>Are you curious about what happens after the withdrawal period is over and permanent changes start? To find out if it is right for you, read on.<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/high-blood-pressure-coffee-news\/\" target=\"_blank\">High blood pressure? A new study has shown that drinking 2 cups of coffee daily doubles the risk of dying from heart disease.<\/a>.<\/strong><\/p>\n<figure id=\"425013\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-425013\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/iStock-904149370.jpg?quality=82&#038;strip=all\" alt=\"Man sleeping comfortably in bed.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/iStock-904149370.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-425013\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/iStock-904149370.jpg?quality=82&#038;strip=all\" alt=\"Man sleeping comfortably in bed.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/iStock-904149370.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-904149370-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">PeopleImages\/iStock<\/span><\/figcaption><\/figure>\n<\/figure>\n<p>After quitting coffee for a month, the first thing you may notice is a change in your body. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/sleeping-better\/\" target=\"_blank\">Sleep improves<\/a>. This is particularly true for those who have been drinking coffee all day and who often drink coffee until the early hours of the morning.<\/p>\n<p>&#8220;Caffeine is a stimulant that can disrupt sleep patterns and lead to insomnia,&#8221; <strong>Nadia K. Ghumman<\/strong>Dr. Judith M., MD, is a doctor and author. <a rel=\"nofollow noopener noreferrer external\" href=\"http:\/\/www.wholesomealive.com\" target=\"_blank\">Wholesomealive.com<\/a>Tells <em>Best Life<\/em>. &#8220;When someone stops drinking coffee, they may experience improvements in their sleep quality and duration, leading to better rest and reduced feelings of fatigue,&#8221; She explains.<\/p>\n<p>Collins agrees with Collins that quitting caffeine is likely to improve your sleeping patterns. &#8220;Once caffeine is out of your system, you will be able to sleep better. Since caffeine is no longer blocking the sleep-promoting receptors, you can now easily fall asleep faster and will have longer sustained sleep,&#8221; She said.<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/popular-beverage-slash-cholesterol-news\/\" target=\"_blank\">You can lower your bad cholesterol by drinking this popular beverage <\/a><\/strong><strong><a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/popular-beverage-slash-cholesterol-news\/\" target=\"_blank\">Experts Have Their Say<\/a>.<\/strong><span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<figure id=\"422557\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422557\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1408041355.jpg?quality=82&#038;strip=all\" alt=\"Happy black businesswoman smiling while using a smartphone\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1408041355.jpg?quality=82&#038;strip=all 1253w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422557\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1408041355.jpg?quality=82&#038;strip=all\" alt=\"Happy black businesswoman smiling while using a smartphone\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1408041355.jpg?quality=82&#038;strip=all 1253w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/iStock-1408041355-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\"><a rel=\"noopener noreferrer external\" href=\"https:\/\/www.istockphoto.com\/photo\/happy-black-businesswoman-using-a-smartphone-in-a-creative-office-gm1408041355-459029954?phrase=career\" target=\"blank\">iStock \/ JLco \u2013 Julia Amaral<\/a><\/span><\/figcaption><\/figure>\n<\/figure>\n<p>The two doctors also suggest that quitting coffee can lead to noticeable mood changes. &#8220;When you get addicted to coffee, you are more alert but your mind can also go into overdrive,&#8221; Collins says that overthinking can cause anxiety and panic. &#8220;When you are able to successfully quit coffee, you will be able to live a healthier life. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/saying-no-slash-anxiety-news\/\" target=\"_blank\">Have less anxiety<\/a>She explains.<\/p>\n<p>Ghumman suggests that people who are subject to frequent stress might notice an improvement in their moods. &#8220;more relaxed and calm mood&#8221; Within a month. &#8220;Coffee can affect the level of hormones such as cortisol and adrenaline in the body, leading to changes in mood and energy levels,&#8221; She tells <em>Best Life<\/em>.<\/p>\n<figure id=\"386487\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-386487\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/09\/woman-smile-teeth.jpg?quality=82&#038;strip=all\" alt=\"Young woman with beautiful smile indoors.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/09\/woman-smile-teeth.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-386487\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/09\/woman-smile-teeth.jpg?quality=82&#038;strip=all\" alt=\"Young woman with beautiful smile indoors.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/09\/woman-smile-teeth.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/woman-smile-teeth-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<\/figure>\n<p>Collins suggests that you can cut out coffee to improve your dental hygiene and oral health. He also notes that it can dramatically improve the appearance of your teeth. &#8220;Coffee&#8217;s color can stain your teeth, so stopping coffee, together with other dental hygiene, can make your teeth look whiter.&#8221;<\/p>\n<p>Experts also believe coffee can cause cancer. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/what-does-coffee-do-to-your-teeth\" target=\"_blank\">Plaque buildup<\/a> and erode your tooth enamel over time\u2014especially if you take your coffee with milk or sugar. Drinking less coffee may make it less likely that you will develop cavities or other dental issues.<\/p>\n<figure id=\"147078\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-147078\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/05\/drinking-water.jpg?quality=82&#038;strip=all\" alt=\"old man drinking water after exercising, ways to feel amazing\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/05\/drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-147078\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/05\/drinking-water.jpg?quality=82&#038;strip=all\" alt=\"old man drinking water after exercising, ways to feel amazing\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2019\/05\/drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/drinking-water-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<\/figure>\n<p>If you stop drinking coffee\u2014and especially if you replace it with water\u2014you&#8217;ll quickly become more hydrated. This is fantastic news, especially considering recent research that suggests it. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/drinking-more-water-live-longer-news\/\" target=\"_blank\">Get water<\/a> Certain chronic conditions like heart disease and cancer can be prevented.<\/p>\n<p>&#8220;Coffee is a diuretic, meaning it can dehydrate the body. When someone stops drinking coffee, they may feel more hydrated and experience fewer symptoms of dehydration, such as dry mouth and fatigue,&#8221; Ghumman.<\/p>\n<p><strong>To receive more health news directly to your email, subscribe <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">Subscribe to our daily newsletter<\/a>. <\/strong><\/p>\n<figure id=\"325756\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-325756\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/constipation.jpg?quality=82&#038;strip=all\" alt=\"Sick senior patient having aching belly,hands hold stomach,stomachache,old people with symptoms gastrointestinal system disease,crampy abdominal pain hurt in stomach caused by indigestion or diarrhoea\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/constipation.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-325756\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/constipation.jpg?quality=82&#038;strip=all\" alt=\"Sick senior patient having aching belly,hands hold stomach,stomachache,old people with symptoms gastrointestinal system disease,crampy abdominal pain hurt in stomach caused by indigestion or diarrhoea\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/constipation.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/constipation-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">iStock<\/span><\/figcaption><\/figure>\n<\/figure>\n<p>It is not clear if coffee is good or bad. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/health-news\/does-coffee-help-your-digestive-system-experts-arent-convinced\" target=\"_blank\">aids or inhibits proper digestion<\/a>. Ghumman suggests that people with sensitive digestive systems may find relief by removing coffee.<\/p>\n<p>&#8220;Coffee can cause acid reflux and irritate the digestive system, leading to digestive discomfort. When someone stops drinking coffee, they may experience improved digestion, leading to reduced symptoms of indigestion such as bloating and heartburn,&#8221; She said.<\/p>\n<figure id=\"422334\" class=\"figure-credit alignnone\">\n<figure class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422334\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/shutterstock_94651387.jpg?quality=82&#038;strip=all\" alt=\"\" width=\"1200\" height=\"879\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/shutterstock_94651387.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-1.jpg, 366&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-4.jpg, 220&#038;quality=82&#038;strip=all 300w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-5.jpg, 122&#038;quality=82&#038;strip=all 167w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-9.jpg, 223&#038;quality=82&#038;strip=all 306w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422334\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/shutterstock_94651387.jpg?quality=82&#038;strip=all\" alt=\"\" width=\"1200\" height=\"879\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/shutterstock_94651387.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-1.jpg, 366&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-2.jpg, 563&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-3.jpg, 750&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-4.jpg, 220&#038;quality=82&#038;strip=all 300w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-5.jpg, 122&#038;quality=82&#038;strip=all 167w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-6.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-7.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-8.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/02\/shutterstock_94651387-9.jpg, 223&#038;quality=82&#038;strip=all 306w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<\/figure>\n<p>There are many ways that quitting coffee can improve your mental and physical health. Ghumman points out that not all changes you might experience are equally beneficial.<\/p>\n<p>She points out, in particular, that some people who quit smoking struggle to concentrate. &#8220;Caffeine stimulates the central nervous system, leading to improved focus and concentration. When someone stops drinking coffee, they may experience a decrease in focus and concentration, making it more difficult to concentrate on tasks,&#8221; She said.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you find yourself hooked on a daily basis A cup of coffee Your body could be dependent on the caffeine boost it provides. Yet experts say there are benefits to cutting down on your daily coffee intake\u2014or even cutting it out entirely. Many people are afraid to start a coffee-free day. Period of withdrawal. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1834815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[13634,12059],"class_list":["post-1834812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-coffee","tag-drinking"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1834812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1834812"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1834812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1834815"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1834812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1834812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1834812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}