{"id":1824349,"date":"2023-01-26T08:05:26","date_gmt":"2023-01-26T13:05:26","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1824349"},"modified":"2023-01-26T08:11:44","modified_gmt":"2023-01-26T13:11:44","slug":"excusesmake-you-fat","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/excusesmake-you-fat\/","title":{"rendered":"Excuses\u2026Make You Fat"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">6<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fexcusesmake-you-fat%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1824349&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<div class=\"post\" itemprop=\"articleBody\">\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/d276d6282f2635cd0e7fa8efa2cad129b1b9840d.jpeg\" data-download-href=\"\/uploads\/short-url\/u1QSfehDrCcHyvCkApCJJXFfmlD.jpeg?dl=1\" title=\"Weight-Loss-Excuses\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/d276d6282f2635cd0e7fa8efa2cad129b1b9840d_2_690x282.jpeg\" alt=\"Weight-Loss-Excuses\" data-base62-sha1=\"u1QSfehDrCcHyvCkApCJJXFfmlD\" width=\"690\" height=\"282\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/d276d6282f2635cd0e7fa8efa2cad129b1b9840d_2_690x282.jpeg, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/d276d6282f2635cd0e7fa8efa2cad129b1b9840d.jpeg 1.5x, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/d276d6282f2635cd0e7fa8efa2cad129b1b9840d.jpeg 2x\" data-dominant-color=\"CEC8C5\"   style=\"display:none\"><\/a><\/div>\n<h3>\nCalvin Huynh<\/h3>\n<h3>\nFour Cop-Outs to Avoid<\/h3>\n<blockquote>\n<p>Fat loss isn\u2019t easy, but it\u2019ll be nearly impossible if you allow these cop-outs to take up space in your head. Here\u2019s how to kill them.<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\nExcuses are your enemy<\/h3>\n<p>You have to work hard for your fat loss. You know this, but it\u2019s easy to forget when the going gets tough. And boy, does it ever when you\u2019ve collected a pile of unhealthy habits and unwanted fat.<\/p>\n<p>I\u2019m all for extending support, encouragement, and warm fuzzies. But if those haven\u2019t been working, you may just need to get called out on your BS. So let\u2019s address the most common excuses and finally get some fat loss going.<\/p>\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/e5973172a59295d8fc597cf2c045ca0ad9f3aac0.jpeg\" data-download-href=\"\/uploads\/short-url\/wL3gM5ybY1VI5bBSkqYBI4iKnvO.jpeg?dl=1\" title=\"time\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/e5973172a59295d8fc597cf2c045ca0ad9f3aac0_2_689x388.jpeg\" alt=\"time\" data-base62-sha1=\"wL3gM5ybY1VI5bBSkqYBI4iKnvO\" width=\"689\" height=\"388\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/e5973172a59295d8fc597cf2c045ca0ad9f3aac0_2_689x388.jpeg, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/e5973172a59295d8fc597cf2c045ca0ad9f3aac0_2_1033x582.jpeg 1.5x, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/e5973172a59295d8fc597cf2c045ca0ad9f3aac0.jpeg 2x\" data-dominant-color=\"DACACD\" \/><\/a><\/div>\n<h3>\nCop-Out 1 \u2013 \u201cI Don\u2019t Have Time.\u201d<\/h3>\n<p>Everyone has limited time. Welcoming to the human race. It is possible to make the most out of what you have. The key is prioritizing exercise and nutrition even if it feels like your life is so much busier than everyone else\u2019s.<\/p>\n<p>Imagine this. If a wizard offered you a million dollars to drop the chub, you\u2019d suddenly find all the time in the world to lose weight. So even though that guy doesn\u2019t exist, reframe your health\/physique as being a priceless and urgent thing to care for\u2026 because it is.<\/p>\n<p>Before the week begins, take a look at your calendar and make a plan. You can do this by setting up specific times for your workouts, shopping for groceries, cooking meals, and getting to the gym.<\/p>\n<p>It takes time and effort to be consistent in everything. Take 5-10 minutes every night to plan the next day. You\u2019ll be more focused and realize you can lose fat without as much time commitment as you originally thought. It takes only a few hours a week to make food and train.<\/p>\n<p>And if you still think your calendar is too full, I\u2019m not letting you slide that easy. For more time, trade some Netflix binging or Instagramming. It&#8217;s now.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4dac20e4065948a6853a551daf4ac9b2b1523414.jpeg\" alt=\"3-Meals-vs-6-Meals-Per-Day\" data-base62-sha1=\"b57y1ydSnV6Rnmo28RYAZWIJgLq\" width=\"620\" height=\"349\" \/><\/p>\n<h3>\nCop-Out 2 \u2013 \u201cI\u2019m Always Hungry.\u201d<\/h3>\n<p>You eat less fat when you diet. Your body is being calorie limited. It should be. \u201ceating\u201d It uses its own fat tissue as fuel. It might make you feel hungry.<\/p>\n<p>However, it doesn\u2019t have to feel miserable, especially if you\u2019re in a small deficit. This is why I\u2019m a big fan of tracking calories. It is possible to manage your deficit and still eat enough food while losing fat. Keep in mind that the more aggressive your deficit is, the slower you will progress. The faster progress and increased hunger are the results of a more aggressive deficit.<\/p>\n<p>You can also use these tips to suppress your hunger:<\/p>\n<ul>\n<li>At least 0.7g per pound of your bodyweight <a href=\"https:\/\/forums.t-nation.com\/t\/eating-loads-of-protein-wont-make-you-fat\/\">protein<\/a> each day.<\/li>\n<li>Consume lots of fruits and vegetables.<\/li>\n<li>Eat at regular times.<\/li>\n<li>Eat slowly, chew thoroughly, and don\u2019t watch TV while you\u2019re doing it.<\/li>\n<li>Minimize liquid calories.<\/li>\n<li>Try chewing gum <a href=\"https:\/\/www.t-nation.com\/lean-built-eating\/news-diet-coke-fat-loss-weight-loss\/\">zero-calorie beverages<\/a> If you are bored and need to snack.<\/li>\n<li>Sleep at least 7 hours each night.<\/li>\n<li>Stress can be reduced.<\/li>\n<\/ul>\n<p>Occasionally, you\u2019ll still get a bit hungry, especially if you\u2019re in an aggressive deficit. This is when you can simply accept your hunger. It is normal to feel a little uncomfortable when you are trying to lose weight. You won\u2019t die, and the Earth won\u2019t explode because your stomach feels a little uncomfortable during a diet.<\/p>\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4b8d428136000b7a0054d9b0e759469d6c1c0660.jpeg\" data-download-href=\"\/uploads\/short-url\/aMmsosleZIEOcGI934DGwRkviuI.jpeg?dl=1\" title=\"Junk-Food\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4b8d428136000b7a0054d9b0e759469d6c1c0660_2_689x388.jpeg\" alt=\"Junk-Food\" data-base62-sha1=\"aMmsosleZIEOcGI934DGwRkviuI\" width=\"689\" height=\"388\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4b8d428136000b7a0054d9b0e759469d6c1c0660_2_689x388.jpeg, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4b8d428136000b7a0054d9b0e759469d6c1c0660_2_1033x582.jpeg 1.5x, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/4b8d428136000b7a0054d9b0e759469d6c1c0660.jpeg 2x\" data-dominant-color=\"7A7F92\" \/><\/a><\/div>\n<h3>\nCop-Out 3 \u2013 \u201cI Have Cravings.\u201d<\/h3>\n<p>Cravings aren\u2019t necessarily a bad thing. As humans, it\u2019s normal to desire pleasurable foods because they taste good and stimulate our reward system.<\/p>\n<p>Is this a sign that you should give in to your desires? It depends. If you can make progress and still eat some of the higher-calorie foods you crave, I don\u2019t see an issue. Most people are not trying to be stage-lean, so their diets don\u2019t need to be overly strict. However, you\u2019ll have to eat these foods in lower volumes and frequencies than you did before. (This tip is obvious.<\/p>\n<p>Moderation is important, but you might still be tempted to eat higher-calorie foods due to your lifestyle. You\u2019re only human, but if giving into every little craving means you never move towards your goals, then you got some underlying crap to take care of.<\/p>\n<p>This means that you will need to:<\/p>\n<ul>\n<li>You can deal with the emotions that cause these cravings.<\/li>\n<li>Use non-food methods to cope.<\/li>\n<li>Remove specific foods from the house if they\u2019re too triggering.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/072a76db20103e801f97fb46bbae36bc896ae029.jpeg\" alt=\"Need-to-Lose-Fat-Do-This-First\" data-base62-sha1=\"11ojWdhgO9h7Jti4XYMTXdjeUJ3\" width=\"620\" height=\"349\" \/><\/p>\n<h3>\nCop-Out 4 \u2013 \u201cI Messed Up So I Might As Well Give Up\u201d<\/h3>\n<p>This is a psychological phenomenon we\u2019ve probably all experienced. But you wouldn\u2019t slash your remaining tires if one of them went flat. You wouldn\u2019t burn your house down because you burnt a piece of toast. And you wouldn\u2019t chop off your foot if you stubbed your toe.<\/p>\n<p>These are only a little more exaggerated than the irrationality of spiraling out of control for a week because one meal didn\u2019t go as intended. This is what people with a all-or-nothing mentality do. But it\u2019s no way to diet.<\/p>\n<p>The original definition of diet is a sustainable way to eat. It doesn\u2019t mean you have to eat the same foods or calories forever, but there needs to be some semblance of consistency.<\/p>\n<p>Stop identifying yourself as an all or nothing dieter. This excuse will make you eat nachos every weekend. Find a sustainable way of eating. Don\u2019t be too extreme if it\u2019ll cause you to go off the rails when you slip. It&#8217;s OK to slip if you get back on the right track.<\/p>\n<h3>\nDon&#8217;t make excuses for your weight loss.<\/h3>\n<p>People feel happier and more confident when they lose fat. That&#8217;s something you know. I don\u2019t need to convince you to want fat loss, but wanting the outcome and achieving the outcome are two different things.<\/p>\n<p>It all comes down to letting go of the excuses in your head. Get rid of the excuses, and you can reach any weight loss goal that you desire.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote group-Verified\" data-username=\"T_Nation\" data-post=\"1\" data-topic=\"280895\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/sea2.discourse-cdn.com\/tnation\/user_avatar\/forums.t-nation.com\/t_nation\/40\/306081_2.png\" class=\"avatar\" \/> T_Nation:<\/div>\n<blockquote>\n<p>Cop-Out 1 \u2013 \u201cI Don\u2019t Have Time.\u201d<\/p>\n<\/blockquote>\n<\/aside>\n<p>This excuse is so offensive to me. As lazy as I may be, I know there&#8217;s time.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>It is better to limit certain foods, particularly liquid calories like soda and fruit juice. If the food is made by the corporate psychopathic scum bags such as General Mills, Nestle, Kellogg, Dole, Del Monte, R. J. R. Nabisco, Pepsi, Minute Maid, McDonald\u2019s, Gatorade, Quaker, Frito Lay, etc. I won&#8217;t touch it. These foods are intended to lead to obesity and excess consumption.<br \/>Moderation is bad because it&#8217;s a compromise. Additionally, I don\u2019t drink. This has helped me stay free of belly fat for over a decade.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I\u2019m the average guy. I\u2019m almost 52 and the day I work it\u2019s for 12 hours at least.<br \/>Between january and June last year I\u2019ve lost 21 kgs.<br \/>Easy.<br \/>How? Just calorie deficit guys.<br \/>I\u2019ve read James Smith NOT A DIET BOOK and gave it a try.<br \/>I use my fitness buddy app for free.<br \/>I\u2019ve never eaten so much sweets to be true.<br \/>Never look so good in my entire life even if I\u2019ve always been in good shape.<br \/>So\u2026 Excuses\u2026<br \/>Consistency is just as important in barbell.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>From 23+stone (320lbs), I am now 15 stone (210lbs). Used to think I wouldn\u2019t be able to lose the weight and now I\u2019m gym 4-6 times a week and cycling into work roughly 16 miles total per day 5-7 days.<\/p>\n<p>You will lose weight if you find a cardio and workout program that you enjoy.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I love this topic. I lost over 90lbs four years ago and have kept 70 of it off and I\u2019m stronger today at 55 than I have ever been in my life. Two things helped me. 1) Keto. Keto isn&#8217;t magic, but it did stop my cravings high-carb food. Although I am still low-carb, keto for three months has finally allowed me to give up my intense cravings for carbs. 2) Realizing that weight loss is not about exercise &#8211; it\u2019s about calorie management. My weight has fluctuated greatly throughout my life. I\u2019d get on a weight loss kick, hit the gym 6 days a week doing all sorts of intense cardio focused exercise and lose 20 &#8211; 40lbs then regain it all when I couldn\u2019t keep up the \u201cpace\u201d Most commonly, it is due to an injury, shin-splints, exhaustion, or a combination of both. I would not put off going on a \u201cdiet\u201d Because I hated all the cardio work. It was a silly thing to poop. Now, I do heavy barbell exercises three days a weeks. The best thing was to disconnect exercise from weight management. Exercise is for building and maintaining muscle &#8211; weight loss is managed in the kitchen and I avoid high carb foods in general just so I don\u2019t start \u201ccraving\u201d You will be back.  I feel better in my 50\u2019s than I did in my late 30\u2019s and 40\u2019s.  Calorie tracking also gets my strong vote. With MyFittnessPal (and similar apps) it\u2019s just so easy.  We appreciate your contribution to this article.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>100% agree. Certain foods are ones I am certain I won&#8217;t eat if I start.  I avoid packaged candy like Kitt Katts or Peanut Butter Cups. They are too good. Another thing I try to avoid is nuts. These are wonderful things. \u201chealthy\u201d Wow, there are so many calories packed into such a small package.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I really am always hungry, I\u2019ve been watching my weight for about 10 years and I never got over it but feels better than being a fatass<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote group-Verified\" data-username=\"T_Nation\" data-post=\"1\" data-topic=\"280895\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/sea2.discourse-cdn.com\/tnation\/user_avatar\/forums.t-nation.com\/t_nation\/40\/306081_2.png\" class=\"avatar\" \/> T_Nation:<\/div>\n<blockquote>\n<p>If you were offered a million bucks by a wizard to drop the chub.<\/p>\n<\/blockquote>\n<\/aside>\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/6\/4\/5\/645bb2ece28cef1dc15bcfede3b2f7d2a074c212.jpeg\" data-download-href=\"\/uploads\/short-url\/ejOd5qG2ZQOh82gx3gQolads34u.jpeg?dl=1\" title=\"image\" rel=\"noopener nofollow ugc\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/645bb2ece28cef1dc15bcfede3b2f7d2a074c212_2_395x500.jpeg\" alt=\"image\" data-base62-sha1=\"ejOd5qG2ZQOh82gx3gQolads34u\" width=\"395\" height=\"500\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/645bb2ece28cef1dc15bcfede3b2f7d2a074c212_2_395x500.jpeg, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/645bb2ece28cef1dc15bcfede3b2f7d2a074c212_2_592x750.jpeg 1.5x, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/645bb2ece28cef1dc15bcfede3b2f7d2a074c212_2_790x1000.jpeg 2x\" data-dominant-color=\"ACA49A\" \/><\/a><\/div>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>For a metabolically healthy individual, maintaining adequate fitness doesn\u2019t take much.<\/p>\n<p>Look at WHO guidelines for physical activity\u2026 it\u2019s really not that hard get in a couple of walks and maybe 60 minutes of resistance training in per week.<\/p>\n<p>If you can\u2019t afford to go to gym\u2026 do some pushups and pullups in your room.<\/p>\n<p>The abhorrent dietary practices that lead to people becoming overweight and obese could largely be systematically nullified by cutting out fast food and soda\u2026 especially soda\u2026<\/p>\n<p>You can still overeat without fast food, but grilled chicken and salad doesn\u2019t taste as good as KFC.<\/p>\n<p>Which are I more likely than others to eat more? The one that satiates me and tastes decent or the one that tastes so awesome i\u2019ll keep eating it even when i\u2019m full and I know my stomach will pay for it tomorrow?<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"SOLIDE\" data-post=\"4\" data-topic=\"280895\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/sea2.discourse-cdn.com\/tnation\/user_avatar\/forums.t-nation.com\/solide\/40\/464269_2.png\" class=\"avatar\" \/> SOLIDE:<\/div>\n<blockquote>\n<p>21 kgs.<\/p>\n<\/blockquote>\n<\/aside>\n<p>That\u2019s a lot of weight to lose! 52 looks great!<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Thanks Buddy but it\u2019s just because of the beard <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emoji.discourse-cdn.com\/apple\/wink.png?v=12\" title=\":wink:\" class=\"emoji\" alt=\":wink:\" width=\"20\" height=\"20\" \/><\/p>\n<p>TBT it\u2019s been quite easy\u2026 To my surprise!!! HAHAHA<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>While I do not have any proof, this really made a big difference in my life. My weight dropped to 18st when I stopped going to the gym and lost weight. Shadow Pros q&#038;a was recommended and I signed up for the mag-10 Plazma combo in the summer. My insulin response was the only thing that stayed with me through it all. Couldn\u2019t eat carbs without feeling sluggish and tired whereas now I genuinely feel good after a big load up and I can really feel the difference between working out fasted and with carbs unlike before.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>You could also make things with protein (rotate between fish\/salmon, 20% fat mince, and chicken thighs), as well as rice. This is what I eat most of the time.<\/p>\n<p>Season the dish with some spices, my favorite being chipotle chilli chips and jollof. Bit of ketchup siracha and bbq sauce mixed in, don\u2019t even bother counting it myself.<\/p>\n<p>Eating home-cooked lunches can make a big difference. Just add a little more to every meal and eat that as a lunch.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Calvin Huynh Four Cop-Outs to Avoid Fat loss isn\u2019t easy, but it\u2019ll be nearly impossible if you allow these cop-outs to take up space in your head. Here\u2019s how to kill them. Excuses are your enemy You have to work hard for your fat loss. You know this, but it\u2019s easy to forget when the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1824352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[16522,8162],"class_list":["post-1824349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-excusesmake","tag-fat"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1824349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1824349"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1824349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1824352"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1824349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1824349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1824349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}