{"id":1823095,"date":"2023-01-25T08:19:51","date_gmt":"2023-01-25T13:19:51","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1823095"},"modified":"2023-01-25T08:22:11","modified_gmt":"2023-01-25T13:22:11","slug":"drinking-water-can-help-you-live-longer","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/drinking-water-can-help-you-live-longer\/","title":{"rendered":"Drinking Water Can Help You Live Longer"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdrinking-water-can-help-you-live-longer%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1823095&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>Exercise regularly and avoiding smoking are important aspects of a healthy lifestyle. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/drinking-water-chemicals-epa-news\/\" target=\"_blank\">staying properly hydrated<\/a> One of the best things for your health is to exercise regularly. Actually, it is one of the best things you can do for your health. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.thelancet.com\/journals\/ebiom\/article\/PIIS2352-3964(22)00586-2\/fulltext\" target=\"_blank\">Jan. 2023 study<\/a> Research conducted by the National Institutes of Health, (NIH), and published in<em> The<\/em> <em>Lancet<\/em> journal <em>eBioMedicine<\/em> People who keep hydrated live longer, have fewer chronic diseases, and live for longer periods of time. The NIH reviewed data from more than 11,000 people over a 30-year span and found that those who had better hydration also showed fewer signs biological aging.<\/p>\n<p>&#8220;The results show that proper hydration could slow down aging. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.nhlbi.nih.gov\/news\/2023\/good-hydration-linked-healthy-aging\" target=\"_blank\">prolong a disease-free life<\/a>,&#8221; <strong>Natalia Dmitrieva<\/strong>Dr., PhD, is a researcher and study author at the Laboratory of Cardiovascular Regenerative Medicine (NHLBI), said in a news release.<\/p>\n<p>You may wonder how to increase your water intake to reap the benefits. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/longer-healthier-life-exercise-news\/\" target=\"_blank\">longer life<\/a>. Learn five simple ways you can add water to your daily life.<\/p>\n<p><strong>READ THIS: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/fda-lead-juice-news\/\" target=\"_blank\">If You Drink This Popular Beverage, the FDA Has a Major New Warning for You<\/a>.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-87719\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2018\/07\/motivational-water-bottle.jpg?quality=82&#038;strip=all\" alt=\"Motivational Water Bottle Products Under $50\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2018\/07\/motivational-water-bottle.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-1.jpg, 150&#038;quality=82&#038;strip=all 150w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-2.jpg, 500&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-3.jpg, 768&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-4.jpg, 260&#038;quality=82&#038;strip=all 260w\"   style=\"display:none\"><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-87719\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2018\/07\/motivational-water-bottle.jpg?quality=82&#038;strip=all\" alt=\"Motivational Water Bottle Products Under $50\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2018\/07\/motivational-water-bottle.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-1.jpg, 150&#038;quality=82&#038;strip=all 150w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-2.jpg, 500&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-3.jpg, 768&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/motivational-water-bottle-4.jpg, 260&#038;quality=82&#038;strip=all 260w\"   style=\"display:none\"><\/noscript><span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>A reusable bag is handy. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-bottled-water-recall\/\" target=\"_blank\">water bottle<\/a> This is a great method to increase your water intake. Some of the intake tracking water bottles can hold up to a gallon and are marked to show how much water you have consumed. It&#8217;s easy to maintain a steady rate of hydration throughout your day.<\/p>\n<p><strong>READ THIS: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/over-65-alcoholic-drinks-news\/\" target=\"_blank\">If You&#8217;re Over 65, Never Order These 5 Drinks, Experts Warn<\/a>.<\/strong><\/p>\n<figure id=\"46682\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-46682\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/12\/shutterstock_485657860.jpg?quality=82&#038;strip=all\" alt=\"constantly forgetting things is an over 40s myth\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/12\/shutterstock_485657860.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/shutterstock_485657860-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/shutterstock_485657860-2.jpg, 512&#038;quality=82&#038;strip=all 768w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-46682\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/12\/shutterstock_485657860.jpg?quality=82&#038;strip=all\" alt=\"constantly forgetting things is an over 40s myth\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2017\/12\/shutterstock_485657860.jpg?quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/shutterstock_485657860-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/shutterstock_485657860-2.jpg, 512&#038;quality=82&#038;strip=all 768w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>For one reason, many people drink too little water throughout a day: they forget. A reminder app or alarm clock can help you set up a hydration schedule.<\/p>\n<p>How often should you reach for a glass of water? For healthy people, it is best to drink every day. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\" target=\"_blank\">two to three cups of water per hour<\/a>Notes: Usually, you should be able to do this for up to three times if you are sweating heavily.&#8221; <em>Harvard Health Publishing<\/em>.<\/p>\n<figure id=\"209509\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-209509\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/02\/woman-drinking-water.jpg?quality=82&#038;strip=all\" alt=\"Older woman drinking water\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/02\/woman-drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-209509\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/02\/woman-drinking-water.jpg?quality=82&#038;strip=all\" alt=\"Older woman drinking water\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/02\/woman-drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-drinking-water-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you find an alarm system too rigid, it is worth considering tying your water habits to other aspects in your daily life, such eating times, brushing teeth, going to the bathroom, and taking breaks at work. These cues will eventually teach you how to punctuate your day by taking hydration breaks.<\/p>\n<figure id=\"301848\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-301848\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/04\/watermelon-seeds-fruit.jpg?quality=82&#038;strip=all\" alt=\"watermelon with black seeds on a table\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/04\/watermelon-seeds-fruit.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-301848\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/04\/watermelon-seeds-fruit.jpg?quality=82&#038;strip=all\" alt=\"watermelon with black seeds on a table\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/04\/watermelon-seeds-fruit.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/watermelon-seeds-fruit-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Prostock-studio \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>About 20 percent of your water intake comes from food each day. The rest comes from beverages. Increase your water intake by consuming more water-dense food like cucumbers, tomatoes, celery, strawberries, celery and others.<\/p>\n<p>Another benefit to drinking water from food is? These water-rich foods are often plant-based and low-calorie, making them an easy snack that you can enjoy anytime.<\/p>\n<p><strong>Get more health news delivered directly to your inbox <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>. <\/strong><\/p>\n<figure id=\"198765\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-198765\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/couple-drinking-water.jpg?quality=82&#038;strip=all\" alt=\"Happy older couple drinking water together\" width=\"1200\" height=\"783\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/couple-drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-1.jpg, 326&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-2.jpg, 501&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-3.jpg, 668&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-198765\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/couple-drinking-water.jpg?quality=82&#038;strip=all\" alt=\"Happy older couple drinking water together\" width=\"1200\" height=\"783\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/01\/couple-drinking-water.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-1.jpg, 326&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-2.jpg, 501&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/couple-drinking-water-3.jpg, 668&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>Accountability is essential when it comes to making any changes in your health habits. You may find it easier and more enjoyable to keep on track by making a deal with a friend, drinking more water, setting goals, and regularly checking in about your progress.<\/p>\n<p>You are looking for a simple way to share your water habits with your water-drinking buddy. You can find many health apps, such as <a rel=\"noopener noreferrer external\" href=\"https:\/\/support.apple.com\/en-us\/HT212629\" target=\"_blank\">Apple&#8217;s standard health app<\/a>You can share your data with selected others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise regularly and avoiding smoking are important aspects of a healthy lifestyle. staying properly hydrated One of the best things for your health is to exercise regularly. Actually, it is one of the best things you can do for your health. Jan. 2023 study Research conducted by the National Institutes of Health, (NIH), and published &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1823098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[12059,6146,5994],"class_list":["post-1823095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-drinking","tag-live","tag-water"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1823095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1823095"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1823095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1823098"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1823095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1823095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1823095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}