{"id":1819098,"date":"2023-01-22T08:50:49","date_gmt":"2023-01-22T13:50:49","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1819098"},"modified":"2023-01-22T08:51:25","modified_gmt":"2023-01-22T13:51:25","slug":"black-rice-to-improve-diabetic-nephropathy-and-more","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/black-rice-to-improve-diabetic-nephropathy-and-more\/","title":{"rendered":"Black Rice to Improve Diabetic Nephropathy and More"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fblack-rice-to-improve-diabetic-nephropathy-and-more%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1819098&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>You can divide rice varieties into white, purple, glutinous, and black. The most nutritious and healing value is found in black rice. In ancient China, black rice was reputed to cure disease, contribute to longevity, and was used as a tribute to the Emperor\u2014so powerful and rare it was.<\/p>\n<p>According to the Chinese medical classic \u201cCompendium of Materia Medica,\u201d black rice can \u201cnourish yin and tonify the kidneys, keep the body fit and warming the stomach, improve eyesight and promote blood circulation.\u201d Research has also shown that black rice contains anthocyanins, which are a group of deep-red, purple, and blue pigments found within plants. These can be used to improve the quality of your food. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049781\/\">diabetic nephropathy<\/a> (kidney disease)<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049781\/\">,<\/a>\u00a0And\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6767261\/\">vision<\/a>As well as preventive measures <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22211184\/\">cardiovascular disease<\/a> And <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5429338\/\">cancer<\/a>.<\/p>\n<h2>Five Colored Foods That Nourish 5 Internal Organs<\/h2>\n<p>Traditional\u00a0Chinese medicine (TCM) theory is based on the \u201cFive Elements Theory\u201d\u2014that all things in the universe are composed of five basic substances: wood, fire, earth, metal, and water. The continuous movement and interaction between these five substances is the basis of the evolution and change of nature&#8217;s phenomena and objects.<\/p>\n<p>According to TCM theory, the five elements correspond to five organs in the human body. \u201cliver, heart, spleen, lung, and kidney,\u201d They correspond to the five colors. \u201cblue (green), red, yellow, white, and black (purple).\u201d<\/p>\n<p>The Chinese medicine classic \u201cHuang Di Nei Jing\u201d (The Yellow Emperor\u2019s Classic of Medicine) states that the theory of \u201cfive colors nourish the five internal organs,\u201d This means that foods of different colours have different health effects, and more of one or the other of the five-colored foods could impact the five related internal organs.<\/p>\n<p>According to this belief, white moistens the lungs while yellow is for your liver, spleen and kidneys. According to TCM, more black food such as black rice will provide direct nourishment for the kidneys.<\/p>\n<h2>Anthocyanins: Surprisingly Good for Your Health<\/h2>\n<p>Modern studies have also been able to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049781\/\">found<\/a> The effectiveness of black rice in diabetic nephropathy can be greatly improved A <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464620302863\">study<\/a> published in the academic journal, Journal of Functional Foods\u00a0in 2020 confirmed that cyanidin-3-glucoside in black rice can inhibit the accumulation of extracellular matrix (ECM) in the kidneys of rats with diabetic nephropathy. It also reduces oxidative and inflammatory stress in diabetic rats.<\/p>\n<p>Black rice has a lot of nutrients.\u00a0<a href=\"https:\/\/www.acs.org\/pressroom\/presspacs\/2010\/acs-presspac-august-25-2010\/black-rice-rivals-pricey-blueberries-as-source-of-healthful-antioxidant.html\">anthocyanins<\/a>It is comparable to blueberries. In November 2022, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36335368\/\">study<\/a> published in the journal Translational Medicine\u00a0also pointed out that anthocyanins can improve kidney function in patients with diabetes. Experiments on mice showed that anthocyanins played a significant role improving insulin sensitivity and hyperglycemia.<\/p>\n<p>The 2017 edition of the medical journal Food &#038; Nutrition Research was published.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5613902\/\">published<\/a> A research paper states that anthocyanins are beneficial in preventing cardiovascular disease, diabetes, vision improvement, neuroprotective, anti-cancer, and anti-cancer. Additionally, black rice is high in trace elements, vitamins and carotene. However, black rice also has the benefits of brown, which is high in dietary fiber, and can promote intestinal peistalsis.<\/p>\n<h2>Black Rice Sushi\u2014Delicious and Nutritious<\/h2>\n<p>Anthocyanins are responsible for the beautiful color of black rice. The Health Promotion Administration of Taiwan recently shared an <a href=\"https:\/\/www.facebook.com\/eatinghealth.tw\/posts\/pfbid02B2BV8WzzMWZBxnwVhTNiKZMqn3jDasSTpR2HLREsm9EHjb1fq5oNVzxxiLbTgaWLl\">article<\/a> Learn how to make sushi using black rice. Here&#8217;s the recipe:<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>100 g (3.5 oz) black rice<\/li>\n<li>50 g (1.8 oz) Taiwanese quinoa<\/li>\n<li>200 g (7.8 oz) white Rice<\/li>\n<li>100 g (3.5 Oz) raw bean buns. These are steamed buns made with sweetened, adzuki bean mixture and soft, leavened yeast dough.<\/li>\n<li>100 g (3.5 Oz) chicken breast<\/li>\n<li>100 g (3.5 oz) cucumbers<\/li>\n<li>100 g (3.5 oz) carrot<\/li>\n<li>4 pieces (10 g-0.4 oz each) nori seaweed slices<\/li>\n<li>350 ml (11.8 fl oz)\u00a0water<\/li>\n<\/ul>\n<p>Preparation<\/p>\n<p>1. Rinse and drain the white, black, and Taiwan quinoa. Put 350 ml (or 11.8 fl. oz.) of water in a saucepan and heat in a 1.5-meter container.<br \/>2. Wash in order the cucumbers, carrots bean buns, chicken breasts, and bean buns.<br \/>3. Slice the cucumbers in long strips. Peel the carrot and then cut the strips into pieces.<br \/>4. Boil a large pot of boiling water and boil the carrots, beans, and chicken breasts. The chicken breasts and bean buns can be cut into strips. Once they are cool, you can prepare them for further processing.<br \/>5. Once the black rice has been steamed and is well cooked, mix it with a spoon and allow it to cool.<br \/>6. Place nori seaweed on top of the plastic wrap. Spread the black rice flat. Add the other ingredients. Roll it up and slice.<\/p>\n<p>You can make black rice into sweet soups, pastries, and cereal porridge. These are all delicious and healthy dishes.<\/p>\n<div class=\"author_wrapper\">\n<div class=\"one_author_block round\">\n<div class=\"top_row\">\n\t\t\t\t\t<a href=\"https:\/\/www.theepochtimes.com\/author-ellen-wan\"><img decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/08\/WEB_EllenWang.jpg\" alt=\"Ellen Wan\"   style=\"display:none\"><\/a>\n\t\t\t\t\t<\/div>\n<p>Ellen Wan has worked since 2007 for The Epoch Times&#8217; Japanese edition.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"author_wrapper\">\n<div class=\"one_author_block round\">\n<div class=\"top_row\">\n\t\t\t\t\t<a href=\"https:\/\/www.theepochtimes.com\/author-weber-lee\"><img decoding=\"async\" src=\"https:\/\/www.theepochtimes.com\/assets\/themes\/eet\/images\/default-user.png\" alt=\"Weber Lee\" \/><\/a>\n\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can divide rice varieties into white, purple, glutinous, and black. The most nutritious and healing value is found in black rice. In ancient China, black rice was reputed to cure disease, contribute to longevity, and was used as a tribute to the Emperor\u2014so powerful and rare it was. According to the Chinese medical classic &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1598075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[4212,5458,7781,8846,15972,3819,3969],"class_list":["post-1819098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-black","tag-bongino","tag-diabetic","tag-improve","tag-nephropathy","tag-report","tag-rice"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1819098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1819098"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1819098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1598075"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1819098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1819098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1819098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}