{"id":1809321,"date":"2023-01-18T09:21:09","date_gmt":"2023-01-18T14:21:09","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1809321"},"modified":"2023-01-18T09:22:39","modified_gmt":"2023-01-18T14:22:39","slug":"your-phone-could-be-to-blame-for-your-neck-pain","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/your-phone-could-be-to-blame-for-your-neck-pain\/","title":{"rendered":"Your Phone Could Be to Blame for Your Neck Pain"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">20<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fyour-phone-could-be-to-blame-for-your-neck-pain%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1809321&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>Ever wake up feeling nauseous after spending hours on Facebook looking at the page of a stranger? When all you wanted to do was check your inbox for one message, instead of spending hours scrolling through it? Perhaps you&#8217;ve tried to swear off your phone, but instead ended up spending a Sunday stalking your college sweetheart. It doesn&#8217;t matter what your phone is used for, indulgence in this time-sucking may not only impact your productivity and monthly bills, but it could also affect your personal relationships. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/phone-cancer-news\/\" target=\"_blank\">wreaking havoc on your body<\/a>. Tech neck is a condition that causes unresolved neck pain. You can learn more about why your neck pains are so severe and how you can fix it.<\/p>\n<p><strong>READ THIS NEXT\u00a0<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/stomach-heart-attack-news\/\" target=\"_blank\">3 Ways Your Stomach Is Telling You That Your Heart&#8217;s in Trouble<\/a>.<\/strong><\/p>\n<figure id=\"422295\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422295\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-neck-pain.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman with neck pain.\" width=\"500\" height=\"334\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-neck-pain.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-2.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-3.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-4.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422295\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-neck-pain.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman with neck pain.\" width=\"500\" height=\"334\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-neck-pain.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-2.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-3.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-neck-pain-4.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">siam.pukkato\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>You may feel a little numb after scrolling for a while. Medical experts call it tech neck.<\/p>\n<p>&#8220;Tech neck is a condition caused by craning one&#8217;s neck while staring down into a smartphone, tablet, or other handheld device,&#8221; Says <b>Neel Anand<\/b>Director of spine trauma at the University of Maryland, Dr. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cedars-sinai.org\/programs\/spine.html\" target=\"_blank\">Cedars-Sinai Spine Center<\/a>. &#8220;Doing this at length encourages an unnatural head position which places increased stress on the neck, upper back, and arms.&#8221;<\/p>\n<p>While looking down at your phone may not seem like a big deal, the strain it causes on your neck can result in discomfort\u2014it&#8217;s <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/never-ignore-shoulder-pain-news\/\" target=\"_blank\">not something you should ignore.<\/a><\/p>\n<p>&#8220;The simple movement of looking down to do something on your phone doesn&#8217;t require much exertion so it may not seem harmful, but it&#8217;s the duration and repetition of working against the body mechanics that set us up for pain and potential injury,&#8221; Anand.<\/p>\n<p>You can learn the helpful things that you can do to reduce your pain and keep it from getting worse.<\/p>\n<figure id=\"422317\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422317\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-good-posture.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman at her desk practicing her posture.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-good-posture.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422317\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-good-posture.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman at her desk practicing her posture.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-with-good-posture.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-with-good-posture-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">fizkes \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Good posture is one of the best things you can do for your neck muscles. It may take some effort, but it will ease the tension in your neck muscles.<\/p>\n<p>&#8220;Posture is one of those things that improves the more you practice it,&#8221; Anand. &#8220;It may feel uncomfortable at first, but as we continue to align our bodies with a healthy posture, we are working the right muscles. They, in turn, become stronger and develop muscle memory to maintain our bodies in their <a rel=\"Noopener noreferrer noopener\" href=\"https:\/\/bestlifeonline.com\/sleep-position-spine-news\/\" target=\"_blank\">proper positions.<\/a>&#8220;<\/p>\n<p>You will get used to the new position in a short time so it won&#8217;t take too much for your body to adjust.\u00a0&#8220;Keep your head up, shoulders back, and chin tucked in just a bit,&#8221; Anand. &#8220;Whenever you feel yourself straying, pull your body back to this position throughout the day.&#8221;<\/p>\n<p><strong>To receive more health advice directly to your inbox<span>\u00a0<\/span><a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"422320\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422320\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-working-on-her-coach.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman on her couch working.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-working-on-her-coach.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422320\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-working-on-her-coach.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman on her couch working.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-working-on-her-coach.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-working-on-her-coach-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>You should change your posture on days when you are glued to your phone. A simple adjustment in your sitting position can provide effective relief.<\/p>\n<p>&#8220;Holding your smartphone up to eye level may not make you look as cool, but it will definitely relieve the strain from your neck. But don&#8217;t neglect your arms while doing this,&#8221; Anand offers advice. &#8220;Support your arms and elbows by propping them on a table or armrest while sitting, or when standing, try not to raise them more than countertop level. Being mindful of the placement of your arms can dramatically reduce the strain on the shoulders.&#8221;<\/p>\n<p>It&#8217;s possible to be creative with your positions and not necessarily have to sit.<\/p>\n<p>&#8220;If you are in a comfortable location like your house, laying on your back while working on a device is a great way to relieve pressure on the neck,&#8221; Anand. &#8220;Get comfortable on the couch or your bed with some pillows.&#8221;<\/p>\n<figure id=\"422324\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422324\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-stretching.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman in a plaid shirt stretching at work.\" width=\"500\" height=\"281\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-stretching.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-2.jpg, 281&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-3.jpg, 432&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-4.jpg, 576&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422324\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-stretching.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman in a plaid shirt stretching at work.\" width=\"500\" height=\"281\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-stretching.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-2.jpg, 281&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-3.jpg, 432&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/woman-stretching-4.jpg, 576&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">mangpor2004 \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Anand suggests to you that you limit how often and how long you spend on your phone. &#8220;to take breaks in between to change positions and readjust your posture.&#8221;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>Even though breaks are important regardless of the screen, they&#8217;re especially important if you have a common neck injury.<\/p>\n<p>&#8220;A three-minute break every 15-20 minutes can help to realign your spine and give those neck and upper back muscles a chance to rest,&#8221; Anand. &#8220;You can even use the alarm on your device to remind you when to take a break from looking down at your phone. Doing this will help your eyes too.&#8221;<\/p>\n<p><strong>READ THIS NEXT<span>\u00a0<\/span><a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/fauci-long-covid-news\/\" target=\"_blank\">Dr. Fauci Says These Are the COVID Symptoms That Don&#8217;t Go Away<\/a>.<\/strong><\/p>\n<figure id=\"422335\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422335\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-doing-pilates.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman doing pilates.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-doing-pilates.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-422335\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-doing-pilates.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman doing pilates.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-doing-pilates.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-doing-pilates-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">fizkes \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p><span><strong>Stephen Dunn<\/strong>MPT recommended &#8220;starting a Pilates practice to get stronger in <\/span><span class=\"Il\">your<\/span><span>\u00a0core and postural muscles.&#8221;\u00a0<\/span><\/p>\n<p>Pilates and other exercises that stretch your muscles like yoga can help to ease tension in your neck muscles. You will also strengthen your muscles responsible for improving your posture. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/workout-zodiac-sign-news\/\" target=\"_blank\">Working out<\/a> Moving your body will improve your muscle pain relief as well as your overall health. It might be time to get off the phone and grab a yoga mat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wake up feeling nauseous after spending hours on Facebook looking at the page of a stranger? When all you wanted to do was check your inbox for one message, instead of spending hours scrolling through it? Perhaps you&#8217;ve tried to swear off your phone, but instead ended up spending a Sunday stalking your college &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1809324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[6442,5458,15419,8046,3736,3819],"class_list":["post-1809321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-blame","tag-bongino","tag-neck","tag-pain","tag-phone","tag-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1809321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1809321"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1809321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1809324"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1809321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1809321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1809321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}