{"id":1808254,"date":"2023-01-17T10:50:48","date_gmt":"2023-01-17T15:50:48","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1808254"},"modified":"2023-01-17T10:53:47","modified_gmt":"2023-01-17T15:53:47","slug":"sleep-better-by-eating-these-3-fruits","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/sleep-better-by-eating-these-3-fruits\/","title":{"rendered":"Sleep Better By Eating These 3 Fruits"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fsleep-better-by-eating-these-3-fruits%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1808254&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>We can&#8217;t stay awake all night, but most of us have to get up in the morning to attend to our responsibilities. And in even if you enjoy\u00a0 nothing more than crawling into bed early, sometimes it&#8217;s <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/taye-diggs-insomnia-exclusive-interview-news\/\" target=\"_blank\">not that easy to drift off<\/a> into slumberland. According to <em>Recovery Village<\/em>, <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/insomnia\/insomnia-statistics\/#:~:text=Insomnia%20is%20the%20most%20common,report%20falling%20asleep%20while%20driving\" target=\"_blank\">30 percent of adults<\/a> Some people experience insomnia from time-to-time. This makes it the most common sleeping disorder. You can get a full nights sleep by eating a piece or two of fruit before you go to bed. If you are having trouble falling asleep, read on to find out what items to buy from the produce aisle.<\/p>\n<p><strong>READ THIS: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-study-success-news\/\" target=\"_blank\">Trying to Lose Weight? Your Success Depends on This, New Study Says<\/a>.<\/strong><\/p>\n<figure id=\"423184\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423184\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/eating-in-bed.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman eating dinner before bed.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/eating-in-bed.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423184\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/eating-in-bed.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman eating dinner before bed.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/eating-in-bed.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/eating-in-bed-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>No matter what time it is, your health and well-being are directly affected by the food you choose to eat. It&#8217;s important to avoid high-sugar or fat foods when getting ready to go to bed. This can cause your body to work harder and leave you tossing all night.<\/p>\n<p>&#8220;Studies show that eating high fiber foods predict more time spent in the stage of deep, slow-wave sleep, while saturated fat and sugar may be associated with lighter, less restorative, and more disrupted sleep,&#8221; Says <strong>Nichole Dandrea-Russert<\/strong>The blog is written by, a nutritionist, and author. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.purelyplanted.com\/\" target=\"_blank\">Purely Planted<\/a>.<\/p>\n<p>Whole plant foods may also help you to sleep better and prevent you from getting sick. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-lacking-fiber-night-nocturia\/\" target=\"_blank\">waking up<\/a> It is the middle of night again.<\/p>\n<p>&#8220;Whole plant-based foods that are rich in carbohydrate, including fiber, may stimulate the release of serotonin, helping you doze off and sleep well throughout the night,&#8221; says Dandrea-Russert. &#8220;Fruit, in general, is a good source of fiber, especially apples, pears, and berries,&#8221;<\/p>\n<figure id=\"423175\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423175\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Bananas.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Slices of bananas.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Bananas.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423175\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Bananas.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Slices of bananas.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Bananas.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Bananas-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">itaci \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Potassium can be found in <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/nutrition\/what-does-potassium-do\" target=\"_blank\">an essential mineral and electrolyte<\/a> Our hearts must function properly. We are blessed with bananas that are abundant in it.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>&#8220;Bananas contain a lot of potassium, which is good for your health.&#8221; <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/medication-resistant-hypertension-news\/\" target=\"_blank\">regulate blood pressure levels<\/a> Reduce stress levels before bedtime,&#8221; she says. <strong>Marc Werner<\/strong>CEO and sleep expert at <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ghostbed.com\/\" target=\"_blank\">GhostBed<\/a>.<\/p>\n<p>Bananas also contain other vitamins and minerals that can help you sleep better throughout the night.<\/p>\n<p>&#8220;Bananas contain nutrients like potassium, magnesium, tryptophan, and vitamins to promote sleep,&#8221; Says <strong>Catherine Gervacio<\/strong>Registered dietician and nutritionist. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.living.fit\/\" target=\"_blank\">Living Fit<\/a>. &#8220;Tryptophan is a crucial amino acid to produce serotonin, a hormone to induce sleep. Serotonin works with melatonin, another hormone that keeps your sleep-wake cycle regulated so you&#8217;ll feel sleepy at regular times, and wake up at a steady time.&#8221;<\/p>\n<p><strong>To receive more health news directly to your email, subscribe <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"423177\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423177\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Cherries.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Girl picking cherries.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Cherries.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423177\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Cherries.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Girl picking cherries.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Cherries.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Cherries-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Kseniia Perminova \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Stop by any supermarket&#8217;s health aisle to find out what the latest trends are. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/pharmacist-sleep-aid-recommends-news\/\" target=\"_blank\">sleep aid<\/a> melatonin. To reap the benefits, you don&#8217;t necessarily need to take it in supplement form.<\/p>\n<p>&#8220;Melatonin is your hormone that promotes a good night&#8217;s sleep,&#8221; says Dandrea-Russert. &#8220;There are several fruits that are a good source of melatonin including cherries, pomegranates, tomatoes (technically a fruit), and strawberries, and have been shown to support healthy sleep.&#8221;<\/p>\n<p>Tart cherries contain high levels of melatonin. They can be eaten before bed or made into smoothies.<\/p>\n<p>&#8220;Tart cherries contain Melatonin, which is a key hormonal for controlling sleep. Consuming fresh tart cherries (or dried tart cherries) is a good idea. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/tart-cherry-juice-for-sleep-news\/\" target=\"_blank\">a small glass of cherry juice<\/a> Increases melatonin levels in your body, which makes it easier to fall asleep.&#8221; <strong>Lauri Leadley<\/strong>Dr. Judith, clinical sleep educator and founder <a rel=\"noopener noreferrer external\" href=\"https:\/\/valleysleepcenter.com\/\" target=\"_blank\">Valley Sleep Center<\/a>.<\/p>\n<p><strong>READ THIS: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/muscle-building-exercise-metabolism-news\/\" target=\"_blank\">Doing This for 10 Minutes Twice a Week Spikes Your Metabolism, Doctors Say<\/a>.<\/strong><\/p>\n<figure id=\"423180\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423180\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Kiwis.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of fresh kiwis.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Kiwis.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-423180\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Kiwis.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of fresh kiwis.\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2023\/01\/Kiwis.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Kiwis-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">nblx \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>The great source of vitamin C is found in kiwis. They are well-known for their ability to improve your heart health and boost your energy levels. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/lack-of-sleep-immune-system-news\/\" target=\"_blank\">immune system<\/a>, as well as improving your digestive health. These cute fruits have also been shown to improve sleep quality in studies.<\/p>\n<p>&#8220;Research shows that kiwi fruit can support falling asleep quickly and sleeping soundly,&#8221; says Dandrea-Russert. &#8220;While kiwi isn&#8217;t a direct source of melatonin, it is a source of serotonin, which is a precursor to melatonin.&#8221;<\/p>\n<p>The National Library of Medicine (NIH) conducted a study. <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21669584\/#:~:text=Total%20sleep%20time%20and%20sleep,with%20self%2Dreported%20sleep%20disturbances.\" target=\"_blank\">participants ate two kiwis<\/a> For a month, one hour before bedtime. These results showed that the average sleep time was increased and there were fewer sleep disturbances. The study revealed that there was an increase in sleep time and less sleep disturbances. &#8220;the total sleep time and sleep efficiency were significantly increased (13.4 percent and 5.41 percent, respectively). Kiwi fruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We can&#8217;t stay awake all night, but most of us have to get up in the morning to attend to our responsibilities. And in even if you enjoy\u00a0 nothing more than crawling into bed early, sometimes it&#8217;s not that easy to drift off into slumberland. According to Recovery Village, 30 percent of adults Some people &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1808257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,7770,7772,3819,4211],"class_list":["post-1808254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-eating","tag-fruits","tag-report","tag-sleep"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1808254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1808254"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1808254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1808257"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1808254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1808254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1808254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}