{"id":1799591,"date":"2023-01-09T08:20:23","date_gmt":"2023-01-09T13:20:23","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1799591"},"modified":"2023-01-09T08:21:31","modified_gmt":"2023-01-09T13:21:31","slug":"boosting-your-metabolism-after-age-50","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/boosting-your-metabolism-after-age-50\/","title":{"rendered":"Boosting Your Metabolism After Age 50"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fboosting-your-metabolism-after-age-50%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1799591&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Most People may have heard that a fast metabolism is a good thing &#8211; it often equates to good health. But <em> What exactly is <\/em> metabolism? <\/p>\n<p><strong>Gabriela Rodr\u00edguez Ruiz<\/strong>, MD, PhD, FACS and VIDA <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/www.vidawellnessandbeauty.com\/dr-gabriela-rodriguez-md\/\" target=\"_blank\">board-certified bariatric surgeon<\/a> and Wellness, Beauty of <em>Best Life<\/em> means ( * ) she explained. &#8220;Metabolism is the process in which the body breaks down food and converts it into energy. By understanding metabolism, it is possible to gain insight into how our bodies use the food we eat and how much energy we need to remain healthy,&#8221;\u00edguez <\/p>\n<p>&#8220;As we get older, our metabolism naturally slows down and our bodies become less efficient at burning calories,&#8221; Rodr said. Ruiz The good news is there is something you can do about it. The Read on for her advice on boosting your metabolism after 50. ReadKeep reading: <\/p>\n<p><strong>.<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/chili-peppers-heart-attack-news\/\" target=\"_blank\">Eating This 4 Times a Week Slashes Heart Attack Death Risk, Study Says<\/a>\/iStock<\/strong><\/p>\n<figure id=\"422353\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422353\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1411205285.jpg?quality=82&#038;strip=all\" alt=\"Woman standing in the kitchen preparing healthy food.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1411205285.jpg?quality=82&#038;strip=all 1253w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422353\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1411205285.jpg?quality=82&#038;strip=all\" alt=\"Woman standing in the kitchen preparing healthy food.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1411205285.jpg?quality=82&#038;strip=all 1253w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1411205285-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Anna Frank It&#8217;s okay to watch <\/span><\/figcaption><\/figure>\n<p>You &#8211; Food is one of them. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/meditation-anxiety-news\/\" target=\"_blank\">about a lot of things<\/a> means &#8220;Mindful eating involves being aware of your hunger and fullness signals, enjoying the taste and texture of food, savoring each bite, and avoiding distractions while you eat,&#8221;\u00edguez Rodr. Ruiz ae0fcc31ae342fd3a1346ebb1f342fcb &#8220;By practicing mindful eating, you can improve your overall dietary quality by choosing healthier foods in appropriate portions [which] can help to boost metabolism, as your body will be better able to absorb and process the nutrients it needs.&#8221;<span aria-hidden=\"true\"> WebMD Recommended <\/span><\/p>\n<p> along with fruits, vegetables, whole grains and fiber. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/party-protein-weight-gain-trick-news\/\" target=\"_blank\">eating protein-rich foods<\/a> noopener noreferrer external &#8220;Eating whole foods can help you get more of the nutritional value, since over time your body becomes less efficient at absorbing nutrients. Nutrient-dense foods keep <a rel=\"https:\/\/www.webmd.com\/healthy-aging\/increasing-metabolism-after-50 noopener\" href=\"_blank \" target=\" Suggested website. \">your body fueled longer<\/a>,&#8221; Don&#8217;t forget to stay hydrated. According to &#8220;You can also eat smaller, more frequent meals to avoid a drop in metabolism. The longer you go between meals, the more your metabolism drops and the hungrier you feel.&#8221;<\/p>\n<p>And&#038;When, &#8220;<a rel=\"noopener noreferrer external\" href=\"https:\/\/www.fitandwell.com\/news\/increase-metabolism-lose-weight-over-50-1025\" target=\"_blank\">to body temperature<\/a> we drink water and our bodies undergo a state called thermogenesis to heat the water Fit&#8221;. Wellstockvisual\/iStock&#8221;Using energy to create heat like this requires burning calories, which can in turn boost metabolism.&#8221;<\/p>\n<figure id=\"422354\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422354\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-641963334.jpg?quality=82&#038;strip=all\" alt=\"Person standing on home weight scale.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-641963334.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422354\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-641963334.jpg?quality=82&#038;strip=all\" alt=\"Person standing on home weight scale.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-641963334.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-641963334-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\"> As <\/span><\/figcaption><\/figure>\n<p>Maintaining\u00edguez &#8220;encourages you to be aware of when you are full and prevents overeating,&#8221; Rodr said, a healthy weight is part of a healthy metabolism and goes hand in hand with being mindful of what you eat. &#8220;Ruiz may help reduce the risk of obesity-related health problems such as diabetesThis and stroke.&#8221;<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/heart-health-cardiologist-tips-news\/\" target=\"_blank\">heart disease<\/a>, Figuring out<\/p>\n<p>However can help you manage your weight and boost your metabolism and get what your body needs Nutrition &#8211; especially as we age. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-mediterranean-diet-longevity\/\" target=\"_blank\">a healthy diet<\/a> Advice Healthline If you are intimidated by potential clients. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/nutrition\/how-to-lose-weight-after-50\" target=\"_blank\">talking with a pro<\/a> Referral site. &#8220;Consulting a registered dietitian can help you determine the best way to lose excess body fat without having to follow an overly restrictive diet,&#8221;Cecilie_Arcurs\/iStock&#8221;In addition, a dietitian can support and guide you throughout your weight loss journey.&#8221;<\/p>\n<figure id=\"422355\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422355\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-544600984.jpg?quality=82&#038;strip=all\" alt=\"Two senior women walking outdoors.\" width=\"1249\" height=\"839\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-544600984.jpg?quality=82&#038;strip=all 1249w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-1.jpg, 336&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-2.jpg, 516&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-3.jpg, 688&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422355\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-544600984.jpg?quality=82&#038;strip=all\" alt=\"Two senior women walking outdoors.\" width=\"1249\" height=\"839\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-544600984.jpg?quality=82&#038;strip=all 1249w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-1.jpg, 336&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-2.jpg, 516&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-544600984-3.jpg, 688&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\"> You may have heard it on the street: <\/span><\/figcaption><\/figure>\n<p>You&#8217;ve Good for you on multiple levels. Exercising Helps you sleep better, boostsIt, reduces risk of serious disease<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-vigorous-exercise-life\/\" target=\"_blank\">your overall health<\/a> and &#8211; yes &#8211; gives your metabolism the boost it needs after age 50 so you can better sustain It<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/10-minutes-exercise-memory-news\/\" target=\"_blank\">strengthens your memory<\/a>,\u201d <\/p>\n<p>\u00edguez Regular explains that physical activity you enjoy <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-study-success-news\/\" target=\"_blank\">a healthy weight<\/a> causes us to age and lose muscle mass\u2014a processRodr. \u201cRuiz like &#8220;makes it more likely that you will stick to it in the long run.&#8221;<\/p>\n<p>As Training can significantly improve muscle strength, increase muscle size and function,\u201d <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/sarcopenic-obesity-dementia-news\/\" target=\"_blank\">known as sarcopenia<\/a> said. Strength, you are not limited to this exercise. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/strength-training-effectiveness-study-news\/\" target=\"_blank\">bodyweight exercises and weightlifting<\/a>\u00edguez Healthline said: \u201c<\/p>\n<p>However It\u2019s like doing a Something as simple as walking nearby or taking the stairs instead of the elevator can helpSomething and improve your overall health,&#8221; noting that running, swimming and cycling are also good options. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/sarcopenic-obesity-dementia-news\/\" target=\"_blank\">boost your metabolism<\/a> More health news direct to Your inbox, Rodr.RuizFatCamera\/iStock&#8221;You also don&#8217;t have to invest a lot of money into expensive gym equipment or join a costly gym.&#8221;<\/p>\n<p><strong>For One of the many reasons stress is bad for us is that it negatively affects our metabolism.<a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a> Before you might think that stress and anxiety would Burns a stressful pathway to a faster metabolism, but isn&#8217;t. <\/strong><\/p>\n<figure id=\"422356\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422356\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-868818888.jpg?quality=82&#038;strip=all\" alt=\"Women doing yoga and meditation outdoors.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-868818888.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-422356\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-868818888.jpg?quality=82&#038;strip=all\" alt=\"Women doing yoga and meditation outdoors.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-868818888.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-868818888-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\"> <\/span><\/figcaption><\/figure>\n<p>One\u00edguez <\/p>\n<p>And says. &#8220;High levels of stress can lead to a significant decrease in metabolic rate,&#8221;noopener noreferrerRodrhttps:\/\/bestlifeonline.com\/weight-loss-diet- study-news\/Ruiz_blank&#8221;When we experience prolonged periods of stress, our bodies produce higher levels of cortisol, the primary stress hormone. This has been shown to slow down our metabolic rate and make it more difficult for us <a rel=\"\u00edguez \" href=\" explains that lowering our stress levels helps to increase cortisol levels (* ) is also helpful because less stress can lead to \"\" target=\" and more energy, both of which are important for maintaining an active lifestyle in later life,\u201d she noted. \">to burn calories<\/a> and maintain a healthy weight.&#8221;<\/p>\n<p>Rodr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most People may have heard that a fast metabolism is a good thing &#8211; it often equates to good health. But What exactly is metabolism? Gabriela Rodr\u00edguez Ruiz, MD, PhD, FACS and VIDA board-certified bariatric surgeon and Wellness, Beauty of Best Life means ( * ) she explained. &#8220;Metabolism is the process in which the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1799594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[8808,5458,13999,14000,3819],"class_list":["post-1799591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-age","tag-bongino","tag-boosting","tag-metabolism","tag-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1799591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1799591"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1799591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1799594"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1799591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1799591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1799591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}