{"id":1793529,"date":"2023-01-03T10:20:51","date_gmt":"2023-01-03T15:20:51","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1793529"},"modified":"2023-01-03T10:22:02","modified_gmt":"2023-01-03T15:22:02","slug":"four-unexpected-reasons-that-youre-not-losing-weight","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/four-unexpected-reasons-that-youre-not-losing-weight\/","title":{"rendered":"Four Unexpected Reasons That You\u2019re Not Losing Weight"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Ffour-unexpected-reasons-that-youre-not-losing-weight%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1793529&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>It&#8217;s not a secret that <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/most-effective-weight-loss-drugs-news\/\" target=\"_blank\">losing weight<\/a> It takes determination, perseverance, hard work, sacrifice, and consistency. It&#8217;s not as easy as just snapping your fingers to get your ideal body. We would all be able to have our ideal bodies tomorrow. Gallup&#8217;s most recent poll revealed that 75% of Americans believe they have the right body. <a rel=\"noopener noreferrer external\" href=\"https:\/\/news.gallup.com\/poll\/388460\/percentage-americans-consider-themselves-overweight.aspx\" target=\"_blank\">over half of U.S. adults<\/a> 26 percent want to lose weight and have tried to in the last five years. Weight loss can be frustrating and fickle. It&#8217;s understandable to feel frustrated if you don\u2019t see any results.<\/p>\n<p>If you&#8217;re looking to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/time-restricted-eating-lose-weight-news\/\" target=\"_blank\">struggling to lose weight<\/a> You&#8217;ll feel as if you&#8217;re doing what you do &#8220;all the right things,&#8221; Continue reading. We talked to a doctor and registered dietitian, who shared four surprising reasons that you may not be able to achieve your weight loss goals.<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-study-success-news\/\" target=\"_blank\">Trying to Lose Weight? Your Success Depends on This, New Study Says<\/a>.<\/strong><\/p>\n<figure id=\"419928\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419928\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Keto-Diet.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Foods in a Keto Diet\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Keto-Diet.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419928\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Keto-Diet.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Foods in a Keto Diet\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Keto-Diet.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Keto-Diet-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Sunvic\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>It doesn&#8217;t matter if you are a keto, carnivore or paleo dieter, it is possible to jump from one diet to the next in the hopes of finding a solution. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-diet-study-news\/\" target=\"_blank\">weight loss problems<\/a> Failure is the result of poor eating habits. For successful weight loss, it is better to develop healthy eating habits and a healthier relationship with food. Fad diets restrict foods and don\u2019t provide sustainable eating habits, leading people to lose their motivation and abandon their weight loss efforts. Research also shows that fad dieting is often not sustainable. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7979302\/\" target=\"_blank\">nutritionally inadequate<\/a> Negative body images are encouraged.<\/p>\n<p>&#8220;Anytime a diet forces you to eliminate certain foods (especially ones you like), micromanage everything you put in your mouth, or starve yourself, there&#8217;s a good chance you won&#8217;t be able to stick with it long-term,&#8221; &#8221; <strong>Amy Killen<\/strong>MD <a rel=\"noopener noreferrer external\" href=\"https:\/\/dramykillen.com\/\" target=\"_blank\">regenerative medicine physician<\/a> Contact a qualified medical advisor <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/choosejoi.co\/\" target=\"_blank\">Joi Women&#8217;s Wellness<\/a>. &#8220;For long-term dieting success, choose a healthy way of living that includes enough flexibility to see yourself adhering to the program for months or years, instead of days or weeks.&#8221;<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/muscle-building-exercise-metabolism-news\/\" target=\"_blank\">Doing This for 10 Minutes Twice a Week Spikes Your Metabolism, Doctors Say<\/a>.<\/strong><\/p>\n<figure id=\"419938\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419938\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Various-Proteins.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Various Proteins\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Various-Proteins.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419938\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Various-Proteins.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Various Proteins\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Various-Proteins.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Various-Proteins-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">nehophoto\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Protein is important for weight loss. It&#8217;s high in satiation, making you feel fuller and more satisfied. You may also be more likely to get sick. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7763540\/\" target=\"_blank\">cravings and overeating<\/a> You won&#8217;t be getting enough protein. The average adult should consume at least 4.5 grams of protein daily. <a rel=\"noopener noreferrer external\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/105\/3\/714\/4569695\" target=\"_blank\">0.8 grams of protein per kilogram of body weight<\/a> The amount of protein needed for weight loss will depend on your goals and individual needs.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p><strong>Trista Best<\/strong>RD, a registered dietitian <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/balanceone.com\/\" target=\"_blank\">Balance One Supplements<\/a>Tells <em>Best Life<\/em>, &#8220;There&#8217;s no one-size-fits-all answer to how much protein you should eat for weight loss. However, a common recommendation is to aim for 1.2 to 1.6 grams of protein per kilogram of body weight per day. This equals about 15 to 20 percent of your daily calorie intake.&#8221;<\/p>\n<figure id=\"419941\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419941\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-Up-in-the-Middle-of-the-Night.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Up in the Middle of the Night\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-Up-in-the-Middle-of-the-Night.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419941\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-Up-in-the-Middle-of-the-Night.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Up in the Middle of the Night\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Woman-Up-in-the-Middle-of-the-Night.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Woman-Up-in-the-Middle-of-the-Night-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Kmpzzz\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you are stressed or tired, it is more likely that you will succumb to temptations and indulge in high-calorie, unhealthy foods. Studies have shown that stress and lack of sleep can increase your chances of getting sick. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4214609\/\" target=\"_blank\">obesity and metabolic diseases<\/a>. &#8220;The effects of chronic stress are very similar to the effects of sleep deprivation on weight loss because, like lack of sleep, chronic stress causes elevations in cortisol that can affect insulin and your body&#8217;s ability to burn fat instead of store it,&#8221; explains Killen.<\/p>\n<p>Try to achieve the minimum amount of recommended <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-facts-statistics\" target=\"_blank\">seven hours of quality sleep<\/a> Every night. Killen suggests three things to help you get better sleep and reduce your chances of getting hungry before bed. She says, &#8220;Practices like guided meditation, breathwork, nature walks, and journaling can go a long way in helping to keep stress at bay.&#8221;<\/p>\n<p class=\"p1\"><strong>To receive more health news directly to your email, subscribe <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"419947\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419947\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Fork-and-Knife-on-a-Plate.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Fork and Knife on a Plate\" width=\"500\" height=\"433\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Fork-and-Knife-on-a-Plate.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-2.jpg, 433&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-3.jpg, 665&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-4.jpg, 887&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-419947\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Fork-and-Knife-on-a-Plate.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Fork and Knife on a Plate\" width=\"500\" height=\"433\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Fork-and-Knife-on-a-Plate.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-2.jpg, 433&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-3.jpg, 665&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/Fork-and-Knife-on-a-Plate-4.jpg, 887&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Creatus\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>This may seem counterintuitive but insufficient calories can cause serious health problems. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/most-effective-weight-loss-drugs-news\/\" target=\"_blank\">weight loss<\/a>. In one example, a large cohort study was published in <em>Nutrients<\/em> In 2021, researchers examined the relationship between skipping meals (or eating less) and weight gain among more than 26,000 Japanese university students. Researchers found significant weight gain in those who skipped dinner, and that this was correlated with significant weight loss. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7832851\/\" target=\"_blank\">greater than 10 percent weight gain<\/a>.<\/p>\n<p>&#8220;Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain rather than weight loss,&#8221; says Best. &#8220;Rather than skipping meals, consider eating mini-meals four or five times a day. This can keep your metabolism going without the need for the traditional large, time-consuming meals.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not a secret that losing weight It takes determination, perseverance, hard work, sacrifice, and consistency. It&#8217;s not as easy as just snapping your fingers to get your ideal body. We would all be able to have our ideal bodies tomorrow. Gallup&#8217;s most recent poll revealed that 75% of Americans believe they have the right &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1793532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,8371,10476,3819,13005,12852,6778],"class_list":["post-1793529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-losing","tag-reasons","tag-report","tag-unexpected","tag-weight","tag-youre"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1793529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1793529"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1793529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1793532"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1793529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1793529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1793529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}