{"id":1791994,"date":"2023-01-01T08:51:46","date_gmt":"2023-01-01T13:51:46","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1791994"},"modified":"2023-01-01T08:52:59","modified_gmt":"2023-01-01T13:52:59","slug":"consider-these-4-healthy-habits-for-those-over-50","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/consider-these-4-healthy-habits-for-those-over-50\/","title":{"rendered":"These 4 Healthy Habits are for People Over 50"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fconsider-these-4-healthy-habits-for-those-over-50%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1791994&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>The big 5-0. While you might not be thrilled about some of the changes that come along with getting older, there&#8217;s plenty to celebrate, too\u2014and positive beliefs about aging can actually <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/positive-beliefs-aging-longevity-news\/\" target=\"_blank\">add years to your life<\/a>. One, &#8220;You&#8217;ll go into your 50s with more brain function than you had when you were 25,&#8221; WebMD. You may also find happiness a perk. Nearly 95 per cent of people who are happy say so. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.webmd.com\/healthy-aging\/ss\/slideshow-what-to-expect-in-your-50s\" target=\"_blank\">50 or older<\/a> According to the site, they report that they are satisfied or very satisfied with their lives.<\/p>\n<p>Both brain function and happiness can be achieved with effort. Read on to find out which habits you should make part of your regular routine\u2014and which one you should stop right now.<\/p>\n<p><strong>READ THIS: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/fauci-over-50-fourth-shot-news\/\" target=\"_blank\">Dr. Fauci Warns All Vaccinated People Over 50 to Do This Right Now<\/a>.<\/strong><\/p>\n<figure id=\"418935\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418935\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1331245866.jpg?quality=82&#038;strip=all\" alt=\"Person preparing a healthy meal.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1331245866.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418935\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1331245866.jpg?quality=82&#038;strip=all\" alt=\"Person preparing a healthy meal.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1331245866.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1331245866-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Credit:Drazen_ \/iStock<\/span><\/figcaption><\/figure>\n<p>Healthy eating is important <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-mediterranean-diet-longevity\/\" target=\"_blank\">always a good idea<\/a>, no matter your age. There&#8217;s no better time than now to start eating right foods if you&#8217;re over 50.<\/p>\n<p>&#8220;Our bodies&#8217; organs simply weren&#8217;t designed to meet the demands put on them by the consumption of highly-processed, high-sugar and high-fat foods,&#8221; Says <strong>S. Adam Ramin<\/strong>MD, urologic surgery and medical director <a rel=\"noopener noreferrer external\" href=\"http:\/\/www.roboticcancersurgery.com\/Soroush-Adam-Ramin-MD.aspx\" target=\"_blank\">of Urology Cancer Specialists<\/a> in Los Angeles. &#8220;When they&#8217;re forced to filter these substances long-term, the consequences can be severe and life -threatening.&#8221;<\/p>\n<p>What you eat affects every aspect of your wellness\u2014including your brain health. To help preserve your memory (and brain power), it is important to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-mediterranean-diet-years-life\/\" target=\"_blank\">follow a Mediterranean diet<\/a> WebMD recommends that you eat a diet rich in fruits, vegetables, whole grains, and healthy oils like olive and canola oil.<\/p>\n<p>Ramin offers a simple method to eat healthier food: Read <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/use-by-date-news\/\" target=\"_blank\">the ingredient labels<\/a> You can also check the ingredients of the food that you purchase. &#8220;Simply paying attention to what you&#8217;re putting into your body can be a great start,&#8221; Ramin says. &#8220;A good rule of thumb: if the package label contains ingredients you can&#8217;t pronounce, don&#8217;t buy it.&#8221;<\/p>\n<figure id=\"309890\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-309890\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/woman-measuring-weight-scale.jpg?quality=82&#038;strip=all\" alt=\"Shot of an unrecognizable woman weighing herself at home\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/woman-measuring-weight-scale.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-309890\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/woman-measuring-weight-scale.jpg?quality=82&#038;strip=all\" alt=\"Shot of an unrecognizable woman weighing herself at home\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/woman-measuring-weight-scale.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/10\/woman-measuring-weight-scale-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">iStock<\/span><\/figcaption><\/figure>\n<p>Obesity can lead to serious health problems at any age. Most commonly, patients are diagnosed with diabetes, hypertension (high cholesterol), heart disease, certain cancers, and hypertension. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.obesityaction.org\/resources\/obesity-in-the-elderly\/\" target=\"_blank\">affected by obesity<\/a>The Obesity Action Alliance reports that it is &#8220;,&#8221; &#8220;As we age, physical disability is also a major problem due to the effect of weight on joints.&#8221;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>You might not realize that your definition of &#8220;competence&#8221; may be different from what you think. &#8220;obese&#8221; This could be incorrect. &#8220;You may be surprised to learn that studies have shown that simply being overweight, not necessarily clinically obese, also increases risk,&#8221; Ramin advises.<\/p>\n<p>However, &#8220;unlike genetic or hereditary factors that we can&#8217;t control, obesity is preventable,&#8221; He said. &#8220;Commit your 50s to maintaining <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-study-success-news\/\" target=\"_blank\">a healthy weight<\/a>For your overall and urological well-being. There are two great methods to control your weight. Exercise and healthy eating are two great ways to manage your weight.<\/p>\n<figure id=\"418932\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418932\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-869641272.jpg?quality=82&#038;strip=all\" alt=\"Mature adults jogging outdoors.\" width=\"1418\" height=\"740\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-869641272.jpg?quality=82&#038;strip=all 1418w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-1.jpg, 261&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-2.jpg, 401&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-3.jpg, 534&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418932\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-869641272.jpg?quality=82&#038;strip=all\" alt=\"Mature adults jogging outdoors.\" width=\"1418\" height=\"740\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-869641272.jpg?quality=82&#038;strip=all 1418w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-1.jpg, 261&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-2.jpg, 401&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-869641272-3.jpg, 534&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">PeopleImages\/iStock<\/span><\/figcaption><\/figure>\n<p>Physical activity benefits people of all ages\u2014but as you get older, it becomes even more important. Exercise helps to prevent, delay and sometimes even reverse serious illnesses such as stroke, high bloodpressure, diabetes, heart disease and high blood sugar. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/exercising-after-65-dementia-news\/\" target=\"_blank\">Alzheimer&#8217;s disease<\/a>WebMD states that it can help with osteoporosis, arthritis, and other conditions such as fibromyalgia. It can keep your brain sharp and prevent you from developing Alzheimer&#8217;s disease. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/bad-mood-news\/\" target=\"_blank\">falling into a funk<\/a>.&#8221;<\/p>\n<p>Do not be intimidated by the thought of getting into a routine. There are plenty of great options. &#8220;Some activities provide more than one type of exercise, so you&#8217;ll get more bang from your workout buck,&#8221; WebMD suggests that you choose activities that you are passionate about, too. &#8220;Lower-impact exercise, with less jumping and pounding, is kinder to your joints,&#8221; This site has more information. &#8220;Your doctor or physical therapist can suggest ways to adapt sports and exercises, or better alternatives, based on the limitations of any medical conditions you have.&#8221;<\/p>\n<p>Don&#8217;t forget about the health benefits of a good walk. Walking can be incorporated into your daily life <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/walking-10-minutes-benefits-news\/\" target=\"_blank\">can add years<\/a> To your life and <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/walking-quickly-lowers-disease-risk-news\/\" target=\"_blank\">reduce your risk<\/a> There are many different types of diseases.<\/p>\n<figure id=\"418934\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418934\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1390886687.jpg?quality=82&#038;strip=all\" alt=\"Man getting his blood pressure taken.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1390886687.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418934\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1390886687.jpg?quality=82&#038;strip=all\" alt=\"Man getting his blood pressure taken.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1390886687.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-1390886687-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">FatCamera\/iStock<\/span><\/figcaption><\/figure>\n<p>After you turn 50 you should be screened for many different conditions. Ramin admits that some people put off going to the doctor. However, he urges them to do so. &#8220;schedule your physical; it&#8217;s always worth it.&#8221;<\/p>\n<p>According to The American Cancer Society, screening is essential for preventing cancer. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cancer.org\/healthy\/find-cancer-early\/screening-recommendations-by-age.html\" target=\"_blank\">various types of cancer<\/a> These screening tests are recommended for people between 50 and 64: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/colorectal-cancer-screening-news\/\" target=\"_blank\">for certain cancers<\/a> The site lists colon cancer, breast cancer and cervical cancer as the most common types of cancer. You may also want to have other cancers screened based on your family history and the recommendations of your healthcare provider.<\/p>\n<p>It is also important to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/daily-blood-pressure-monitoring-news\/\" target=\"_blank\">watch your blood pressure<\/a> As you age. &#8220;High blood pressure isn&#8217;t only bad for your heart, it has serious and lasting effects on your kidneys too,&#8221; Ramin warns. &#8220;In fact, uncontrolled high blood pressure is among the leading causes of kidney failure in the United States.&#8221; He states that it is simple to manage your blood pressure by simply making some lifestyle changes. <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/resistance-breathing-blood-pressure-news\/\" target=\"_blank\">healthy lifestyle choices<\/a>.<\/p>\n<p><strong>Get more health news delivered directly to your inbox <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"418933\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418933\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-951149066.jpg?quality=82&#038;strip=all\" alt=\"Hand holding a burning cigarette.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-951149066.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-418933\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-951149066.jpg?quality=82&#038;strip=all\" alt=\"Hand holding a burning cigarette.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-951149066.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2023\/01\/iStock-951149066-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Rattankun Thongbun\/iStock<\/span><\/figcaption><\/figure>\n<p>Ramin&#8217;s two words to you if you smoke are: Stop now. &#8220;With all of the information that&#8217;s out there about what a significant health risk it is, too many people still smoke,&#8221; Ramin warns that smoking can be dangerous <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-cup-cancer-smoking\/\" target=\"_blank\">in myriad ways<\/a> that include\u2014but are not limited to\u2014your lung health. &#8220;Your kidneys and bladder, your body&#8217;s filtration system, must process the toxins from cigarette smoke too,&#8221; Ramin warns. &#8220;They weren&#8217;t made for such a burden. It kills them. Literally.&#8221;<\/p>\n<p>The Centers for Disease Control and Prevention lists the following health risks that could be avoided. <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm\" target=\"_blank\">caused by smoking<\/a>&#8220;Cancer, heart disease stroke, lung diseases and diabetes&#8221; <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/voice-changes-lungs-news\/\" target=\"_blank\">chronic obstructive pulmonary disease<\/a> (COPD) which includes emphysema, chronic bronchitis and other conditions. It also increases the risk of &#8220;tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.&#8221;<\/p>\n<p>&#8220;Smoking is one lifestyle habit that really isn&#8217;t worth it,&#8221; Ramin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The big 5-0. While you might not be thrilled about some of the changes that come along with getting older, there&#8217;s plenty to celebrate, too\u2014and positive beliefs about aging can actually add years to your life. One, &#8220;You&#8217;ll go into your 50s with more brain function than you had when you were 25,&#8221; WebMD. You &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1791997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,7513,8700,4370,3819],"class_list":["post-1791994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-habits","tag-healthy","tag-people","tag-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1791994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1791994"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1791994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1791997"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1791994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1791994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1791994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}