{"id":1791558,"date":"2022-12-31T12:04:45","date_gmt":"2022-12-31T17:04:45","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1791558"},"modified":"2022-12-31T12:05:43","modified_gmt":"2022-12-31T17:05:43","slug":"three-reasons-you-should-address-chronic-inflammation","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/three-reasons-you-should-address-chronic-inflammation\/","title":{"rendered":"There are three reasons you should address chronic inflammation"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthree-reasons-you-should-address-chronic-inflammation%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1791558&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>&#8220;Inflammation&#8221; is quite the buzzword in the wellness world these days\u2014but what, exactly is it, and how do you know if you have it?<\/p>\n<p>&#8220;Inflammation&#8221; <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/lack-of-sleep-immune-system-news\/\" target=\"_blank\">the immune system&#8217;s response<\/a> To offending agents,&#8221; says <strong>Fred Pescatore<\/strong>MD <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.drpescatore.com\/dr-fred-pescatore-md\" target=\"_blank\">natural health physician<\/a> And <em>New York Times<\/em> Author who is best-selling and has worked with many clients. <strong>Sarah Jessica Parker<\/strong>, <strong>Kate Hudson<\/strong>?, and <strong>Ren\u00e9e Zellweger<\/strong>.<\/p>\n<p>He tells <em>Best Life<\/em> Inflammation can flare up &#8220;when your body is trying to fight off infection, recover from injury, or clear toxins.&#8221; Pescatore emphasizes that inflammation is not necessarily a bad thing. &#8220;Inflammation is necessary to heal the body, and the process can take a few days,&#8221; He points out.<\/p>\n<p>It is when inflammation persists that it causes problems. &#8220;We call this chronic inflammation\u2014when the body continues sending inflammatory cells even when there is no threat, leaving your body alert and filing a response erroneously aimed at the body&#8217;s own tissue,&#8221; Pescatore explains. &#8220;This can cause damage to tissues and organs, making you more susceptible to illness and discomfort. Over time, chronic inflammation can lead to various health problems ranging in severity, including fatigue, joint pain, diabetes, and skin and <a rel=\"noopener\" href=\"https:\/\/bestlifeonline.com\/heart-health-best-expert-tips-news\/\" target=\"_blank\">heart health<\/a>. &#8220;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>Pescatore says that following an anti-inflammatory diet and taking certain supplements can help to reduce symptoms. Read on for four changes you can expect to feel when you begin to address chronic inflammation in the body\u2014plus, how to ward off chronic inflammation for good.<\/p>\n<p><strong>READ THIS NEXT <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/never-ignore-shoulder-pain-news\/\" target=\"_blank\">Never Ignore Pain in This One Body Part, Experts Warn<\/a>.<\/strong><\/p>\n<figure id=\"361938\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-361938\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/05\/shutterstock_1035755755.jpg?quality=82&#038;strip=all\" alt=\"Woman Holding Swollen Leg\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/05\/shutterstock_1035755755.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-361938\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/05\/shutterstock_1035755755.jpg?quality=82&#038;strip=all\" alt=\"Woman Holding Swollen Leg\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/05\/shutterstock_1035755755.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/shutterstock_1035755755-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">GBALLGIGGSPHOTO \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Pescatore states that chronic inflammation can lead to less swelling. Since inflammation is associated with swelling, this makes sense. But how does it happen?<\/p>\n<p>&#8220;When <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.webmd.com\/arthritis\/about-inflammation\" target=\"_blank\">inflammation happens<\/a>, chemicals from your body&#8217;s white blood cells enter your blood or tissues to protect your body from invaders,&#8221; WebMD explains. &#8220;It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling. This protective process may trigger nerves and cause pain.&#8221;<\/p>\n<figure id=\"247357\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-247357\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/08\/hands.jpg?quality=82&#038;strip=all\" alt=\"Man with swollen hand pain\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/08\/hands.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-247357\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/08\/hands.jpg?quality=82&#038;strip=all\" alt=\"Man with swollen hand pain\" width=\"1200\" height=\"800\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2020\/08\/hands.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/hands-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">iStock<\/span><\/figcaption><\/figure>\n<p>If you suffer from creaky knees, popping hips, and aching fingers, taking steps to resolve chronic inflammation may help, Pescatore says.<\/p>\n<p>&#8220;Chronic <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.health.harvard.edu\/pain\/chronic-inflammation-and-your-joints\" target=\"_blank\">inflammation in the joints<\/a> can damage cartilage, bones, tendons (which attach muscle to bones), or ligaments (which hold joints together),&#8221; the experts at Harvard Health write. They note that inflammation can also irritate nerves and cause stiffness. &#8220;The joint damage may be progressive and irreversible,&#8221; they add.<\/p>\n<p><strong>For more health advice sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"420042\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-420042\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/bright-skin.jpg?quality=82&#038;strip=all\" alt=\"Portrait of young afro-american pretty girl looking at camera on blurred inside background.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/bright-skin.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-420042\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/bright-skin.jpg?quality=82&#038;strip=all\" alt=\"Portrait of young afro-american pretty girl looking at camera on blurred inside background.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/bright-skin.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/bright-skin-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you&#8217;ve ever had a pimple\u2014and who hasn&#8217;t?\u2014you know that inflamed skin is red, puffy, and sensitive. Chronic inflammation is a little different, because it&#8217;s not a response to a clogged, infected pore, but it can still keep your skin from looking its best.<\/p>\n<p>Healthline lists <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/health\/skin-inflammation\" target=\"_blank\">dermatitis and psoriasis<\/a> as common symptoms of chronic inflammation, and both of these can cause redness, itching, and dull skin. Pescatore says when you take measures to address inflammation, you can look forward to a brighter complexion.<\/p>\n<figure id=\"305234\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-305234\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/mediterranean-diet-fish-nuts.jpg?quality=82&#038;strip=all\" alt=\"mediterranean diet, mediterranean style food on a table, fish, nuts, olives\" width=\"1200\" height=\"808\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/mediterranean-diet-fish-nuts.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-1.jpg, 337&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-2.jpg, 517&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-3.jpg, 689&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-305234\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/mediterranean-diet-fish-nuts.jpg?quality=82&#038;strip=all\" alt=\"mediterranean diet, mediterranean style food on a table, fish, nuts, olives\" width=\"1200\" height=\"808\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/05\/mediterranean-diet-fish-nuts.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-1.jpg, 337&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-2.jpg, 517&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/mediterranean-diet-fish-nuts-3.jpg, 689&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">OksanaKiian \/ iStock<\/span><\/figcaption><\/figure>\n<p>&#8220;There are steps you can take to reduce inflammation in the body to help maintain the balance between the necessary immune response to heal and harmful chronic inflammation,&#8221; says Pescatore.<\/p>\n<p>&#8220;Evaluate your stress, diet, and nutrition, as these are thought to play a role in chronic inflammation,&#8221; he recommends, adding that research shows incorporating foods like tomatoes, green leafy vegetables, blueberries, and salmon can help reduce inflammation. He also recommends taking a natural anti-inflammatory supplement &#8220;such as <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11996210\/\" target=\"_blank\">Pycnogenol French maritime pine bark extract<\/a>, [which] can help fill any gaps in your diet.&#8221;<\/p>\n<p>Other things you can do to reduce chronic inflammation include getting regular exercise and avoiding sugar-sweetened beverages, according to Harvard Health. Their experts add that your doctor\u00a0may be able to <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-acute-and-chronic-inflammation\" target=\"_blank\">give you a blood test<\/a> that checks for tell-tale markers of the condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Inflammation&#8221; is quite the buzzword in the wellness world these days\u2014but what, exactly is it, and how do you know if you have it? &#8220;Inflammation&#8221; the immune system&#8217;s response To offending agents,&#8221; says Fred PescatoreMD natural health physician And New York Times Author who is best-selling and has worked with many clients. Sarah Jessica Parker, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1791561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[4795,5458,12685,8450,10476,3819],"class_list":["post-1791558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-address","tag-bongino","tag-chronic","tag-inflammation","tag-reasons","tag-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1791558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1791558"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1791558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1791561"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1791558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1791558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1791558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}