{"id":1789623,"date":"2022-12-29T08:05:29","date_gmt":"2022-12-29T13:05:29","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1789623"},"modified":"2022-12-29T11:05:27","modified_gmt":"2022-12-29T16:05:27","slug":"is-the-flye-press-the-best-chest-exercise-ever","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/is-the-flye-press-the-best-chest-exercise-ever\/","title":{"rendered":"The Flye Press is the best chest exercise ever"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fis-the-flye-press-the-best-chest-exercise-ever%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1789623&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>  <a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/1cc9e2a6cce048a06c483a6651fb7e1f502f4b82.jpeg\" data-download-href=\"\/uploads\/short-url\/46FUcNO3QRzyAOlLH3LIf2uY5F0.jpeg?dl=1\" title=\"The Flye Press\"><\/a> Build big pecs like this  <\/p>\n<p>The combo exercise maximizes muscle damage and mTOR activation \u2013 two keys to muscle growth. Here\u2019s exactly how to do it.<\/p>\n<p> The Best Chest Exercise Yeah, Probably <\/p>\n<p>This could be the best exercise to build your pecs. There, I\u2019ve said it. Am I committing a cardinal sin by saying the best exercise to build the pectorals isn\u2019t a big barbell lift? Hear me.<\/p>\n<p>This comes from someone who loves bench pressing and has benched 445 lbs. My chest was the weakest muscle group at the peak of my pressing power. The bulk of the work was done by my triceps and delts.<\/p>\n<p>The best way to develop your pecs is with an isolation exercise\u2026 kinda.<\/p>\n<p> Flye Press  <a href=\"https:\/\/www.youtube.com\/watch?v=ZgNm7dz4Y5g\" target=\"_blank\" rel=\"noopener\">  <\/a>  <\/p>\n<p>Flye presses are the result of a dumbbell flye&#8217;s love and a dumbbell press. As a flye, you do the eccentric (lowering), and concentric (lifting), portions of the movement.<\/p>\n<p>  Here\u2019s How To Do It  Start from the top (arms in a finished dumbbell press position). Slowly lower the weights (4-5 seconds). To shift the majority of the weight onto your pecs, you should bend slightly at the elbow. You should go as low as possible to feel the pecs stretch. Bring the dumbbells down by moving your elbows to the side. Once you are in the low position, pronately position yourself. Focus on your pecs by pressing up slightly inward. Once you have reached the top, go back to step 1. Once it\u2019s hard to keep lowering the weights under control and you likely won\u2019t be able<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build big pecs like this The combo exercise maximizes muscle damage and mTOR activation \u2013 two keys to muscle growth. Here\u2019s exactly how to do it. The Best Chest Exercise Yeah, Probably This could be the best exercise to build your pecs. There, I\u2019ve said it. Am I committing a cardinal sin by saying the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1777309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,9565,8832,9564,4604,3819],"class_list":["post-1789623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-chest","tag-exercise","tag-flye","tag-press","tag-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1789623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1789623"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1789623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1777309"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1789623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1789623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1789623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}