{"id":1788949,"date":"2022-12-28T08:16:51","date_gmt":"2022-12-28T13:16:51","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788949"},"modified":"2022-12-28T15:34:22","modified_gmt":"2022-12-28T20:34:22","slug":"five-ways-to-do-the-lumberjack-squat","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/five-ways-to-do-the-lumberjack-squat\/","title":{"rendered":"Five ways to do the Lumberjack Squat"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Ffive-ways-to-do-the-lumberjack-squat%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788949&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>  <a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/fececa861fa7c87a271837f6148c36a7ef99d78b.jpeg\" data-download-href=\"\/uploads\/short-url\/Am8kaQo26aqllnjpVnqWqDe9TD5.jpeg?dl=1\" title=\"The-Lumberjack-Squat\" rel=\"noopener nofollow ugc\"><\/a>  <a href=\"https:\/\/www.youtube.com\/watch?v=fQeNH6sybDo\" target=\"_blank\" rel=\"noopener nofollow ugc\">  <\/a>   The Best Squat Variation You Haven\u2019t Tried!  <\/p>\n<p>No squats, no gains. But you don\u2019t have to put a bar across your back to do them. The lumberjack squat is a good option. Here\u2019s how to do it.<\/p>\n<p> Lumberjack Squat: Get Jacked <\/p>\n<p>The lumberjack squat is a great option if you have difficulty squatting deep or your wrists, elbows or shoulders hurt. Or just do it because it\u2019s an extremely effective lower-body exercise. It&#8217;s not the same as the <a href=\"https:\/\/www.t-nation.com\/videos\/tip-goblet-squat-correct-form\/\" rel=\"noopener nofollow ugc\">goblet squat<\/a>It also allows you to lift heavier objects.<\/p>\n<p>If you\u2019re familiar with landmine squats, you may be confused about why I use a bench for these. A bench reduces the chance of injury when lifting and lowering heavier loads. It also prevents you tiring while moving into your position. You don\u2019t want picking up the bar to be the hardest part of the work set.<\/p>\n<p>You might think the bench setup isn\u2019t worth it. Well, you\u2019d be wrong. Try it and you\u2019ll quickly figure out how comfortable the starting position feels. It\u2019s safer too. (A plyobox might also be useful.)<\/p>\n<p>This helps to standardize your squat depth and makes it easy to bail out when you need. It\u2019s not necessary to train to complete failure, but if you\u2019re going to, then the lumberjack squat makes it easy.<\/p>\n<p> How to set up the Lumberjack Squat 1. Prepare a landmine attachment. <\/p>\n<p>Use a portable <a href=\"https:\/\/amzn.to\/3O2jm3U\" rel=\"noopener nofollow ugc\">post landmine<\/a> Or a <a href=\"https:\/\/amzn.to\/31vJv8S\" rel=\"noopener nofollow ugc\">rack attachment<\/a>. Just don\u2019t use the corner of your gym. With the loads you might get up to, it\u2019ll likely drill a hole through the wall. It\u2019s also less secure.<\/p>\n<p>  2. Use an Olympic bar of standard length 7 feet in length. <\/p>\n<p>Even most<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Best Squat Variation You Haven\u2019t Tried! No squats, no gains. But you don\u2019t have to put a bar across your back to do them. The lumberjack squat is a good option. Here\u2019s how to do it. Lumberjack Squat: Get Jacked The lumberjack squat is a great option if you have difficulty squatting deep or &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1788952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,12225,3819,12226],"class_list":["post-1788949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-lumberjack","tag-report","tag-squat"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1788949"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1788952"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1788949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1788949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1788949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}