{"id":1788152,"date":"2022-12-27T08:20:23","date_gmt":"2022-12-27T13:20:23","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788152"},"modified":"2022-12-27T17:04:28","modified_gmt":"2022-12-27T22:04:28","slug":"expert-tips-for-not-going-off-the-fitness-rails-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/expert-tips-for-not-going-off-the-fitness-rails-during-the-holidays\/","title":{"rendered":"Expert Tips to Avoid Going Off the Fitness Rails during the Holidays"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">24<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fexpert-tips-for-not-going-off-the-fitness-rails-during-the-holidays%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788152&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p>The same problems experienced by fitness professionals are those we experience on vacation. You already know this. <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-nutrition\/how-avoid-4-most-common-holiday-diet-destroyers\/\" target=\"_blank\" rel=\"noopener\">problem during the holidays<\/a> and other hectic times that make it difficult to stick to a routine. That\u2019s why we reached out to these seven fitness experts to get them to share their favorite holiday fitness tips to battle the major holiday issue when it comes to our fitness goals: time and temptation. Time is all things that require your attention and time that distract you from what you really want, such as a workout. All the wonderful food and temptations around holidays can lead to temptation. <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-nutrition\/bodybuilders-ultimate-guide-alcohol\/\" target=\"_blank\" rel=\"noopener\">drink within reach<\/a>.<\/p>\n<p>Denying the problem doesn\u2019t make it go away, but finding solutions to your problem is where it is at. Coaching is a great way to get direction and accountability. They are also great problem solvers. The seven best coaches share their client strategies so that you stay on track in the holiday chaos.<\/p>\n<p> <a href=\"https:\/\/www.instagram.com\/drmiketnelson\/?hl=en\">Mike T. Nelson,<\/a> Ph.D. Holiday Health Tips: Make Time for Training, Pre-Eat Westend61\/ Getty <\/p>\n<p><strong>Training:<\/strong> It is difficult to find the time. <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/21-rules-help-you-stay-track\/\" target=\"_blank\" rel=\"noopener\">stay on track with your regular fitness routine<\/a> around the\u00a0holidays is challenging.\u00a0My best advice is to not worry about perfect or the\u00a0mythical optimal and\u00a0work to find a way to do something training related to your regular schedule. For example, if you\u00a0usually do an hour of upper body work at the gym on Mondays, but you find that you only have 20\u00a0minutes, instead of skipping it entirely, bang out\u00a0some pushups, inverted table rows, and body weight squats.<\/p>\n<p><strong>Nutrition:<\/strong> Holidays can present many nutritional problems. You might expect me to say, \u201cjust buckle down and stick to your macros no matter what,\u201d Or some other similar nonsense. No matter how you look at it, eating is part and parcel of the holiday season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The same problems experienced by fitness professionals are those we experience on vacation. You already know this. problem during the holidays and other hectic times that make it difficult to stick to a routine. That\u2019s why we reached out to these seven fitness experts to get them to share their favorite holiday fitness tips to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1899616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5454,5458,4214,11168,10509,12088,3819,8464],"class_list":["post-1788152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-avoid","tag-bongino","tag-expert","tag-fitness","tag-holidays","tag-rails","tag-report","tag-tips"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1788152"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1899616"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1788152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1788152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1788152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}