{"id":1788111,"date":"2022-12-27T08:21:03","date_gmt":"2022-12-27T13:21:03","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788111"},"modified":"2022-12-27T16:34:57","modified_gmt":"2022-12-27T21:34:57","slug":"stretching-during-the-holidays-is-a-smart-and-healthy-move","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/stretching-during-the-holidays-is-a-smart-and-healthy-move\/","title":{"rendered":"It&#8217;s smart and healthy to stretch during the holidays"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fstretching-during-the-holidays-is-a-smart-and-healthy-move%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1788111&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47-->\n<p class=\"speakable\">It is far too easy during the holidays to forget fitness and well-being \u2014 including stretching.<\/p>\n<p class=\"speakable\">However, staying <a href=\"https:\/\/www.foxnews.com\/category\/fitness-and-wellbeing\" target=\"_blank\" rel=\"noopener\">fit and limber<\/a> No matter what time of year, it is vital.<\/p>\n<p>Patrick Fernandez is a flexologist from StretchLab&#8217;s Upper East Side Manhattan location. <a href=\"https:\/\/www.foxnews.com\/shows\/fox-and-friends\" target=\"_blank\" rel=\"noopener\">&#8220;Fox &#038; Friends&#8221;<\/a> We will be sharing smart tips and stretching suggestions for the holiday season and beyond on Monday\u00a0<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/lifestyle\/my-world-has-changed-forever-ohio-girls-big-success-big-apple-radio-city-rockette\" target=\"_blank\" rel=\"noopener\"><strong>\u2018MY WORLD HAS CHANGED FOREVER\u2019: OHIO GIRL&#8217;S BIG SUCCESS IN BIG APPLE AS A RADIO CITY ROCKETTE<\/strong><\/a><\/p>\n<p>With the help of qualified exercise coaches, assisted stretching can be provided to its clients.<\/p>\n<p>Stretching can be a great way to help <a href=\"https:\/\/www.foxnews.com\/category\/health\/pain-management\/back-pain\" target=\"_blank\" rel=\"noopener\">eliminate back pain<\/a> Other aches and pains, and it is always a good idea to consult a doctor before starting any new exercise program.\u00a0<\/p>\n<p>Said Fernandez, &#8220;Stretching is very important.&#8221;\u00a0<\/p>\n<p>He demonstrated a stretch to the lower back, emphasizing it should be held for between 20 and 30 seconds.<\/p>\n<p class=\"quote-text\">These stretches are great for those who spend a lot of time sitting at desks, tables or laptops.\u00a0<\/p>\n<p>He claimed that it can be done standing up, with your legs slightly apart.<\/p>\n<p>He demonstrated then a shoulder stretch across his body.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/lifestyle\/potatoes-arent-always-bad-you-preparation-study-indicates\" target=\"_blank\" rel=\"noopener\"><strong>POTATOES AREN&#8217;T ALWAYS BAD FOR YOU \u2014 IT&#8217;S ALL IN THE PREPARATION, NEW STUDY INDICATES<\/strong><\/a><\/p>\n<p>He stated that those who sit for prolonged periods of time are at <a href=\"https:\/\/www.foxnews.com\/tech\" target=\"_blank\" rel=\"noopener\">tables, desks or laptops<\/a> may benefit greatly from some of these stretches \u2014 as well as athletes.<\/p>\n<p> This is a picture of a young woman stretching outside. StretchLab&#8217;s Fernandez demonstrated most of the stretches. &#8220;Fox and Friends&#8221; Mondays must be held for between 20-30 seconds\u00a0 (iStock)<\/p>\n<p>He stated that this stretch should also be held for between 20 and 30 seconds.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n<p>Fernandez then turned next to stretches for the neck \u2014 demonstrating a tilting of the head slightly, again noting this stretch should be held for 20-30 seconds as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is far too easy during the holidays to forget fitness and well-being \u2014 including stretching. However, staying fit and limber No matter what time of year, it is vital. Patrick Fernandez is a flexologist from StretchLab&#8217;s Upper East Side Manhattan location. &#8220;Fox &#038; Friends&#8221; We will be sharing smart tips and stretching suggestions for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1788114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,8700,10509,6550,3819,8319,12080],"class_list":["post-1788111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-healthy","tag-holidays","tag-its","tag-report","tag-smart","tag-stretch"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1788111"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1788111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1788114"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1788111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1788111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1788111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}