{"id":1784979,"date":"2022-12-23T08:05:21","date_gmt":"2022-12-23T13:05:21","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1784979"},"modified":"2022-12-23T10:34:11","modified_gmt":"2022-12-23T15:34:11","slug":"how-to-keep-fit-this-holiday-season-stress-free","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/how-to-keep-fit-this-holiday-season-stress-free\/","title":{"rendered":"How To Keep Fit This Holiday Season Stress Free"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fhow-to-keep-fit-this-holiday-season-stress-free%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1784979&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>It\u2019s almost Christmas, which means you\u2019re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you\u2019ve worked hard in the gym (and probably harder in the kitchen) all year long and want nothing to do with totally <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/5-easy-ways-reset-your-new-years-resolution\/\" target=\"_blank\" rel=\"noopener\">falling off the wagon<\/a> this year.<\/p>\n<p>However, as the <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/11-healthy-dishes-bring-holiday-potluck-party\/\" target=\"_blank\" rel=\"noopener\">holiday parties keep rolling in<\/a> and Christmas cookies have been filling the office break room, sticking to your regular fitness plan may become a bit more of a struggle.<\/p>\n<p>If this sounds familiar, let the stress roll off your shoulders as lead coach and quality manager for Legion Athletics Harry Barnes lays the foundation for a stress-free, easy-to-manage approach to staying the course for a fit Christmas and holiday season.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/6-tips-help-you-crush-your-new-years-resolutions\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=150&#038;h=84&#038;crop=1&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=150&#038;h=84&#038;crop=1&#038;quality=86&#038;strip=all 150w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=280&#038;h=158&#038;crop=1&#038;quality=86&#038;strip=all 280w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=300&#038;h=169&#038;crop=1&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=400&#038;h=225&#038;crop=1&#038;quality=86&#038;strip=all 400w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=560&#038;h=315&#038;crop=1&#038;quality=86&#038;strip=all 560w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=600&#038;h=337&#038;crop=1&#038;quality=86&#038;strip=all 600w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=700&#038;h=394&#038;crop=1&#038;quality=86&#038;strip=all 700w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=800&#038;h=450&#038;crop=1&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?w=940&#038;h=529&#038;crop=1&#038;quality=86&#038;strip=all 940w\" alt=\"Happy and overweight man who lost weight from his fitness resolution measuring his stomach in the gym mirror\" width=\"150\" height=\"84\" data-fallback-img=\"\/wp-content\/uploads\/2019\/10\/Fat-Man-Happy-Making-Fitness-Progress.jpg?quality=86&#038;strip=all\"   style=\"display:none\">\t\t\t<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n<h3>You Have 35 Days to Maintain Your Fit Christmas Routine<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=300&#038;quality=70&#038;strip=all 300w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=400&#038;quality=55&#038;strip=all 400w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=600&#038;quality=40&#038;strip=all 600w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=800&#038;quality=55&#038;strip=all 800w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=900&#038;quality=70&#038;strip=all 900w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=1000&#038;quality=78&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?w=1100&#038;quality=78&#038;strip=all 1100w\" alt=\"A table top calendar covered in post it notes\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/10\/Calander-ToDo-List-Planner-Messy-Table.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Rawpixel.com \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>First, a healthy perspective, with Thanksgiving, Christmas, Boxing Day, and New Year\u2019s Eve, \u201cit\u2019s easy to view the holiday season as a string of gluttony and excess,\u201d says Barnes.<\/p>\n<p>However, should you feel overwhelmed with the fear of blowing it, remember this: \u201cIn the United States, there are 39 days from Thanksgiving to Jan. 1. And when we exclude those four-holiday dates listed above, we\u2019re left with 35 days to stay active, <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/10-minutes-or-less-protein-packed-breakfasts\/\" target=\"_blank\" rel=\"noopener\">eat a nourishing diet<\/a>, and maintain a wholesome routine,\u201d says Barnes, putting into perspective how much time there is to keep healthy habits going while enjoying the festivities and food of a fit Christmas.<\/p>\n<h3>Maintain Your Routine Without Much Interruption<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=300&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=400&#038;quality=86&#038;strip=all 400w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=600&#038;quality=86&#038;strip=all 600w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=800&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=900&#038;quality=86&#038;strip=all 900w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=1000&#038;quality=86&#038;strip=all 1000w, \/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?w=1100&#038;quality=86&#038;strip=all 1100w\" alt=\"Winter Jogging\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2017\/12\/woman-jogging-1109.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Sean Harris \/ Getty<\/span><\/figcaption><\/figure>\n<p>Good news! No hill sprints are required during this time and when Christmas dinner is ready, according to Barnes, (unless you want to, of course). Instead, when setting his clients up for holiday success, he, \u201cLooks at how can we maintain a client\u2019s routine without too much interruption\u201d says Barnes, and provides a list of tools for them to choose from, should they wish to implement any.<\/p>\n<p>After all, the holidays are meant for relaxing, refueling, and unwinding. If all you\u2019re doing is counting calories and stressing about how missed your Christmas workout, your holidays will be in the pits. This is where staying consistent with a few minor adjustments comes into play \u201cConsistency, especially in the long-term, trumps perfection.\u201d says Barnes.<\/p>\n<p>For example, to take it a bit easier but still stay consistent, \u201cCrank the dial a little lower\u2014go for a long walk instead of a jog, <a href=\"https:\/\/www.muscleandfitness.com\/routine\/workouts\/workout-routines\/best-bodyweight-workout-all-time\/\" target=\"_blank\" rel=\"noopener\">perform a bodyweight routine<\/a> instead of your usual dumbbell circuit, and get to the gym three times per week instead of your usual five\u2014but just don\u2019t allow it to hit zero.\u201d Says Barnes.<\/p>\n<p>Small adjustments make a huge difference when it comes to continuing your health habits. \u201cUltimately, we want to look at these adjustments as mild \u201cdamage control; You\u2019re not punishing yourself for having a good time and enjoying particular foods,\u201d says Barnes. You\u2019re simply to keep moving and eating in ways that make you happy and nourish your body.<\/p>\n<p>Simply acknowledging that you\u2019re likely going to be eating a bit more and moving a bit less, \u201cSo, doing the inverse around these occasions\u2014without demanding expectations or rigid programming\u2014is a natural and gentle nudge back in a leaner direction.\u201d Says Barnes.<\/p>\n<h3>Our Bodies Are Equipped to Use Excess Calories<\/h3>\n<figure class=\"wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=300&#038;quality=40&#038;strip=all 300w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=400&#038;quality=40&#038;strip=all 400w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=600&#038;quality=40&#038;strip=all 600w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=800&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=900&#038;quality=40&#038;strip=all 900w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=1000&#038;quality=40&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?w=1100&#038;quality=40&#038;strip=all 1100w\" alt=\"Female in an apron baking healthy holiday dessert recipes\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/12\/Female-In-Apron-Cooking-Baking-Christmas-Themed-Meal.jpg?quality=86&#038;strip=all\" \/><figcaption class=\"wp-caption-text\"><span class=\"credit\">S_Photo \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>\u201cWe don\u2019t actually gain as much weight as we think we do from single bouts of overeating,\u201d says Barnes. In <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7598063\/\" target=\"_blank\" rel=\"noopener\">one study conducted at the University of Colorado<\/a>, researchers put participants into a daily surplus of 1,400 calories. The result? After two weeks of overeating, they gained just three pounds. That\u2019s it.<\/p>\n<p>\u201cOf course, this is just one example and circumstances differ\u2014food choice, activity levels, and stress all affect how much weight one gains or loses\u2014but our bodies are equipped with tools to gently down-regulate our food intake following bouts of overeating,\u201d says Barnes. He explains you\u2019ll fidget more, hunger will subside, and you\u2019ll generally train a little more intensely. In other words, you\u2019ll put that extra energy to good use.<\/p>\n<p>The end of the calendar year, then, isn\u2019t necessarily a runway of unavoidable blowouts. \u201cInstead, it\u2019s a period to see loved ones, take some time to wind down, and simply acknowledge there may, at worst, be a few mild speeds along the way to your body composition goals,\u201d Barnes explains.<\/p>\n<h3>Avoid an All-or-Nothing Approach for a Fit Christmas<\/h3>\n<figure class=\"wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=300&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=400&#038;quality=86&#038;strip=all 400w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=600&#038;quality=86&#038;strip=all 600w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=800&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=900&#038;quality=86&#038;strip=all 900w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=1000&#038;quality=86&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?w=1100&#038;quality=86&#038;strip=all 1100w\" alt=\"Christmas-Table-Meal-Spread\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/11\/Christmas-Table-Meal-Spread.jpg?quality=86&#038;strip=all\" \/><figcaption class=\"wp-caption-text\"><span class=\"credit\">sebra \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Worrying about holiday eating can cause an all-or-nothing approach, but that actually causes more harm than good. During the holidays many tend to worry about excess calories, alcohol consumption, and missing out on training days.<\/p>\n<p>\u201cAs a result, we drastically cut calories between the festivities, hoping to offset as much as of the \u2018damage\u2019 as possible.\u201d Says Barnes.<\/p>\n<p>Barnes explains this type of behavior only encourages an unfavorable yo-yo effect. \u201cWe wrongly add guilt to the holiday exorbitance (likely eating more, consequently) and grind ourselves down to compensate for the inevitable indulgence,\u201d says Barnes. Simply put, you don\u2019t need to \u201cearn\u201d any type of food, nor \u201cmake up for\u201d time with friends and family.<\/p>\n<p>As a corollary, Barnes suggests a gentle ebb and flow meaning, if you overeat by a couple of thousand calories on Christmas, \u201cDon\u2019t slash your calorie consumption and crank up the HIIT for a few days,\u201d he says.<\/p>\n<p>Rather, Barnes encourages you to put those calories to a productive cause.\u00a0 \u201cAdd another couple of sets on to your next workout, put another five pounds on the bar, or go for a relaxing after-dinner walk with your partner,\u201d Barnes suggests.<\/p>\n<p>Put simply, Barnes encourages getting back to your usual routine with, at most, some mild adjustments. \u201cThis way, you\u2019ll avoid irrational eating behaviors, rightly enjoy your holiday festivities, and make those extra calories work for you without any extreme adjustments. Balance, after all, is essential.\u201d He says, providing much-needed perspective into the marriage of fitness and holiday fun.<\/p>\n<h3>Enjoy Yourself<\/h3>\n<figure class=\"wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=300&#038;quality=70&#038;strip=all 300w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=400&#038;quality=55&#038;strip=all 400w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=600&#038;quality=40&#038;strip=all 600w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=800&#038;quality=62&#038;strip=all 800w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=900&#038;quality=78&#038;strip=all 900w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=1000&#038;quality=82&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?w=1100&#038;quality=82&#038;strip=all 1100w\" alt=\"Santa-Clause-Going-Ham-At-Christmas-Party\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/11\/Santa-Clause-Going-Ham-At-Christmas-Party0.jpg?quality=86&#038;strip=all\" \/><figcaption class=\"wp-caption-text\"><span class=\"credit\">VGstockstudio \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>And finally, \u201cRemember that you\u2019re in the driver\u2019s seat.\u201d Says Barnes.<\/p>\n<p>\u201cOne trap many people fall into is that of perpetual dieting: never quite losing weight consistently enough around the holidays and then really going overboard during the festive season, only to end up in the same position twelve months down the line.\u201d He explains.<\/p>\n<p>However, by <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-nutrition\/8-ways-eat-mindfully-during-holidays\/\" target=\"_blank\" rel=\"noopener\">incorporating some of the key strategies<\/a> that Barnes encourages like prioritizing protein, avoiding too many overindulgences back-to-back, and giving yourself permission to relax with your progress\u2014you\u2019ll be able to cruise through the end of the year, gaining, at most, a couple of lbs.<\/p>\n<p>Case in point, enjoy your loved ones, move your body in ways you enjoy, eat nourishing foods during the thirty-five days during the holiday season and build memories that last a lifetime.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/16-worst-mistakes-sink-new-years-resolutions\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=150&#038;h=84&#038;crop=1&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=150&#038;h=84&#038;crop=1&#038;quality=86&#038;strip=all 150w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=280&#038;h=158&#038;crop=1&#038;quality=86&#038;strip=all 280w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=300&#038;h=169&#038;crop=1&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=400&#038;h=225&#038;crop=1&#038;quality=78&#038;strip=all 400w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=560&#038;h=315&#038;crop=1&#038;quality=70&#038;strip=all 560w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=600&#038;h=337&#038;crop=1&#038;quality=70&#038;strip=all 600w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=700&#038;h=394&#038;crop=1&#038;quality=86&#038;strip=all 700w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=800&#038;h=450&#038;crop=1&#038;quality=82&#038;strip=all 800w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=940&#038;h=529&#038;crop=1&#038;quality=86&#038;strip=all 940w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=1200&#038;h=675&#038;crop=1&#038;quality=86&#038;strip=all 1200w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=1300&#038;h=731&#038;crop=1&#038;quality=86&#038;strip=all 1300w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=1400&#038;h=787&#038;crop=1&#038;quality=86&#038;strip=all 1400w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=1920&#038;h=1080&#038;crop=1&#038;quality=86&#038;strip=all 1920w, \/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?w=2600&#038;h=1462&#038;crop=1&#038;quality=86&#038;strip=all 2600w\" alt=\"16 Biggest New Year&#039;s Resolution Mistakes to Avoid\" width=\"150\" height=\"84\" data-fallback-img=\"\/wp-content\/uploads\/2019\/12\/NEWYEARSRESOLUTIONS.jpg?quality=86&#038;strip=all\" \/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s almost Christmas, which means you\u2019re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you\u2019ve worked hard in the gym (and probably harder in the kitchen) all year long and want nothing to do with totally falling off the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1899615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[6962,5458,6975,4089,7496,10998,4233,3819,5793,5625,3686],"class_list":["post-1784979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-the","tag-bongino","tag-fit","tag-free","tag-holiday","tag-how","tag-keep","tag-report","tag-season","tag-stress","tag-this"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1784979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1784979"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1784979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1899615"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1784979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1784979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1784979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}