{"id":1780889,"date":"2022-12-20T06:30:03","date_gmt":"2022-12-20T11:30:03","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1780889"},"modified":"2022-12-20T06:49:30","modified_gmt":"2022-12-20T11:49:30","slug":"why-do-you-have-trouble-waking-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/why-do-you-have-trouble-waking-up-in-the-morning\/","title":{"rendered":"Why Do You Have Trouble Waking Up in the Morning?"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">20<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fwhy-do-you-have-trouble-waking-up-in-the-morning%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1780889&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Look, we get it. Rolling out of bed can be challenging, especially when you <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/waking-up-tired-sleep-apnea-fda-news\/\" target=\"_blank\">wake up tired every morning<\/a>. It&#8217;s tempting to keep hitting the snooze button so you can stay in the warmth and comfort of your sheets for a few (or several) extra minutes\u2014but how you start your morning often sets the tone for the rest of the day. Springing out of bed ready to tackle your tasks makes it more likely that you&#8217;ll have a positive mindset and be more productive right through bedtime.<\/p>\n<p><strong>Matthew Walker<\/strong>, PhD, a sleep researcher at the <a rel=\"noopener noreferrer external\" href=\"https:\/\/psychology.berkeley.edu\/people\/matthew-p-walker\" target=\"_blank\">University of California (UC), Berkeley<\/a> and author of <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144324\" target=\"_blank\"><em>Why We Sleep<\/em><\/a>, told <em>Eat This, Not That!<\/em>, &#8220;As soon as you wake up after a night of sleep, you should <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.eatthis.com\/unhealthy-morning-habits\/\" target=\"_blank\">get out of bed<\/a>. If you lie awake in bed, your brain links being awake to being in bed.&#8221;<\/p>\n<p>However, starting your day off on a positive note is easier said than done when you&#8217;re groggy from a poor night&#8217;s sleep. If this sounds like you, and you want to learn why you can&#8217;t seem to wake up in the morning, we have excellent news: The sleep problems causing your morning weariness are within your control. Read on to find out the most likely reasons why you can&#8217;t get out of bed in the morning, and what you can do about them.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/supplements-wake-up-morning-news\/\" target=\"_blank\">7 Supplements That Actually Help You Wake Up in the Morning<\/a>.<\/strong><\/p>\n<figure id=\"417286\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417286\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Yawning-During-The-Day.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Yawning During the Day\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Yawning-During-The-Day.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417286\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Yawning-During-The-Day.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Yawning During the Day\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Yawning-During-The-Day.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Yawning-During-The-Day-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\"   style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Anton Mukhin\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>A study published in <em>Nature Communications<\/em> in Nov. 2022 suggests that modifiable lifestyle factors like sleep duration, physical activity, and diet significantly impact morning alertness more than genetics.<\/p>\n<p><strong>Raphael Vallat<\/strong>, PhD, the study&#8217;s co-author and <a rel=\"noopener noreferrer external\" href=\"https:\/\/raphaelvallat.com\/\" target=\"_blank\">a postdoctoral researcher<\/a> at the University of California, Berkeley, tells <em>Best Life<\/em>, &#8220;In this study, which included 833 adults (including identical twins) followed over two weeks, we demonstrated that how alert you feel each morning is not strongly genetic. Instead, we have discovered that there are a set of specific factors that are very much under your control (unlike genes), which determine how efficiently you wake up and stay alert each day.&#8221;<\/p>\n<p>According to the Sleep Foundation, these findings are critical for public health, considering almost <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/sleep-facts-statistics\" target=\"_blank\">half of Americans experience daytime sleepiness<\/a> between three and seven days per week. Also, one-third of U.S. adults report sleeping on average for less than the minimum recommended seven hours per night. What&#8217;s more, the World Health Organization (WHO) says that daytime sleepiness is a significant contributor to road traffic and occupational accidents, accounting for thousands of deaths each year.<\/p>\n<p>&#8220;Insufficient alertness is also associated with work-related loss of productivity, greater healthcare utilization, and work absenteeism, thereby costing developed nations billions of dollars annually,&#8221; Vallat adds.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/millet-cereal-diabetes-news\/\" target=\"_blank\">Eating This Type of Cereal for Breakfast Can Slash Diabetes Risk, Experts Say<\/a>.<\/strong><\/p>\n<figure id=\"417288\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417288\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Avocado-Toast.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Egg on Avocado Toast\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Avocado-Toast.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417288\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Avocado-Toast.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Egg on Avocado Toast\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Avocado-Toast.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Avocado-Toast-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Nina Firsova\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Here&#8217;s how researchers examined the effects of study participants&#8217; breakfasts on their morning alertness: First, they gave them meals identical in calories and nutritional value, including foods high in carbs, protein, and fiber. Participants consumed these breakfasts on different days, and researchers compared their alertness levels after each meal with that after a reference meal that provided moderate levels of carbs and protein.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>&#8220;Optimal alertness was found when people consumed a breakfast rich in carbohydrates, with moderate amounts of fat and protein,&#8221; states Vallat. &#8220;People felt less alert when they consumed high amounts of simple sugar or protein (e.g., 40 grams of protein).&#8221;<\/p>\n<p>Simple sugars\u2014like refined cereals, breakfast pastries, white bread, and fruit juices\u2014spike your blood glucose levels and result in energy crashes, causing tiredness and a decrease in alertness. This indicates that avoiding high-glycemic food at breakfast is essential for boosting alertness and concentration.<\/p>\n<figure id=\"417291\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417291\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Stretching-in-the-Morning.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Stretching in the Morning\" width=\"500\" height=\"316\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Stretching-in-the-Morning.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-2.jpg, 316&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-3.jpg, 485&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-4.jpg, 647&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417291\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Stretching-in-the-Morning.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Stretching in the Morning\" width=\"500\" height=\"316\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/Person-Stretching-in-the-Morning.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-2.jpg, 316&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-3.jpg, 485&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/Person-Stretching-in-the-Morning-4.jpg, 647&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Africa Studio\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>The study found that the more physically active a person was during the day, the more alert they were the following day. However, only physical activity during the earlier hours of the day improved wakefulness, while physical activity later in the day or evening actually decreased morning alertness. This is likely due to the effects that exercise has on your core body temperature. Exercising before bed doesn&#8217;t <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.sleepfoundation.org\/physical-activity\/best-time-of-day-to-exercise-for-sleep\" target=\"_blank\">allow your body time to cool down<\/a>, which can delay sleep, impair sleep quality, and <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/medications-keeping-you-up-at-night-news\/\" target=\"_blank\">keep you up at night<\/a>.<\/p>\n<p>&#8220;It is well known that physical activity, in general, improves your alertness and also your mood level, and we did find a high correlation in this study between participants&#8217; mood and their alertness levels,&#8221; said Vallat in a UC news release. &#8220;Participants that, on average, are happier also feel more alert.&#8221;<\/p>\n<p class=\"p1\"><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"417302\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417302\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-sleeping-in-blue-bed.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Sleeping in Blue Bed\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-sleeping-in-blue-bed.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-417302\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-sleeping-in-blue-bed.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Sleeping in Blue Bed\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/woman-sleeping-in-blue-bed.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/woman-sleeping-in-blue-bed-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>The study found an association between sleep duration with morning alertness. When participants slept longer than usual or woke up later than normal, they were more likely to show higher levels of alertness the following day. Also, they noted that maintaining a consistent sleep schedule (going to bed and waking up at the same times), even on weekends, is essential for enhancing sleep quality and feeling more awake in the morning.<\/p>\n<p>Overall, these findings are empowering, since they show that we can improve our ability to feel awake, alert, and energized in the morning. &#8220;How you wake up each day is very much under your control, based on how you structure your life and your sleep,&#8221; said Walker <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.universityofcalifornia.edu\/news\/scientists-discover-secret-waking-alert-and-refreshed\" target=\"_blank\">in a statement<\/a>. &#8220;You don&#8217;t need to feel resigned to any fate, throwing your hands up in disappointment because, &#8216;\u2026 it&#8217;s my genes, and I can&#8217;t change my genes.&#8217; There are some very basic and achievable things you can start doing today, and tonight, to change how you awake each morning, feeling alert and free of that grogginess.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look, we get it. Rolling out of bed can be challenging, especially when you wake up tired every morning. It&#8217;s tempting to keep hitting the snooze button so you<\/p>\n","protected":false},"author":1,"featured_media":1780892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,7044,3819,9873,7043],"class_list":["post-1780889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-morning","tag-report","tag-trouble","tag-waking"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1780889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1780889"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1780889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1780892"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1780889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1780889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1780889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}