{"id":1775873,"date":"2022-12-15T08:05:17","date_gmt":"2022-12-15T13:05:17","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1775873"},"modified":"2022-12-15T08:18:56","modified_gmt":"2022-12-15T13:18:56","slug":"do-vitamin-b12-supplements-cause-acne","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/do-vitamin-b12-supplements-cause-acne\/","title":{"rendered":"Do Vitamin B12 Supplements Cause Acne?"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdo-vitamin-b12-supplements-cause-acne%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1775873&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p><em>Acne can be triggered in one in ten people who get vitamin B12 injections.<\/em><\/p>\n<p>\t\t[embedded content]\n\t\t<\/p>\n<p>\u201cAcne is a disease unique to humans.\u201d \u201cWhy do humans get acne?\u201d Well, think about the distribution of those greasy sebaceous glands\u2014face, chest and back\u2014exactly the same structures that pose the greatest obstruction during childbirth. So hey, maybe \u201chaving a [little] extra lubrication at these sites would help make the baby more slippery for birth conferring a selective advantage [for] successful delivery.\u201d Okay, but what triggers them to become inflamed into zits later on?<\/p>\n<p>While, in westernized societies, acne is a nearly universal skin disease afflicting up to 95 percent of teens, in some populations eating more traditional diets, not even single cases could be found. This suggests that perhaps \u201cnutrition counseling [should be] a first-line\u2026therapy for individuals with mild to moderate acne.\u201d It looks like it\u2019s the high-glycemic foods and dairy products; so, we\u2019re talking sugar, soda, refined junky carbs, white flour, breakfast cereal, and dairy products like milk, cheese, yogurt, whey, as well as saturated and trans fats concentrated in meat, dairy, junk, and fast food.<\/p>\n<p>So, for example, \u201cacne patients should be encouraged to discontinue any whey protein supplements they might be taking.\u201d \u201cThe relationship between milk and acne severity may be explained by the presence in dairy of normal reproductive sex steroid hormones or the enhanced production of [growth] hormones such as IGF-1.\u201d And if you\u2019re like, \u201cWait, I gave up dairy a month ago and still no change,\u201d \u201cit should be noted that changes in acne due to any\u2026.dietary changes are likely to take at least 10 to 12 weeks;\u201d so, you have to stick to it.<\/p>\n<p>Not surprisingly, \u201cacne patients were more than twice as likely to have a non-vegan diet compared with controls,\u201d but the difference did not reach statistical significance. So, maybe the vegans were eating a lot of vegan junk? But what about this: \u201cVitamin B12 Induced Acnes\u201d? Our fellow great ape herbivores. like gorillas, get all the B12 they need practicing the eating of feces, but my preference would be to take B12 supplements. And you don\u2019t have to worry about getting too much \u201cbecause there are evidently no reports of adverse effects associated with excess B12 intake.\u201d But that\u2019s not true. First described back in the 1950s, about 1 in 10 people erupt in acne within days, or even just within hours of getting an injection of vitamin B12, which then disappears rapidly when you stop injecting them.<\/p>\n<p>At the time, we had no idea what the mechanism might be\u2014a problem still unsolved even up until just to a few years ago, but then we finally figured it out: Vitamin B12 modulates the gene expression of the skin bacteria that cause acne. They swabbed the skin of 10 people before and after being injected with Vitamin B12. It turns out that the level of B12 on your skin is proportional to the level in your blood; and so, after injection, the bacteria on your skin have to make less of their own B12. And so, the acne bacteria could concentrate instead on using its cellular machinery to churn out more compounds to attack your face. Without excess B12 on the skin\u2014shown here in green\u2014the bacteria has to make most of its own at the expense of porphyrins, which can trigger acne inflammation. When there are lots of B12 floating around, the bacteria can not waste resources and focus instead on trying to pimple you up.<\/p>\n<p>Okay, so wait; what do you do? Those on plant-based diets have to take supplemental B12. Yes, but we don\u2019t have to get injections. Vitamin B12-related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a week\u2013\u2013well in excess of the 50 micrograms a day I recommend, or alternately my 2,000-microgram single weekly dose. The only time you\u2019d be taking between 5,000 to 10,000 a week is if you were treating B12 deficiency. If you remember from my previous video, B12 deficiency is treated with 1,000 micrograms a day for a month or more, and that could potentially trigger it, as noted in this vegan woman who wasn\u2019t taking B12, developed B12 deficiency, and had to be treated with such high doses her face erupted in acne. So, all the more reason not to fall B12-deficient in the first place. But, look, if worse comes to worst, even if you do get B12 injections, the likelihood of it triggering acne may only be about 1 in 10.<\/p>\n<p><em>Republished from\u00a0<a href=\"https:\/\/nutritionfacts.org\/\">NutritionFacts.org<\/a><\/em><\/p>\n<h3>Sources cited<\/h3>\n<ul class=\"video-sources\">\n<li><cite><a title=\"Shannon JF. Why do humans get acne? A hypothesis. Med Hypotheses. 2020;134:109412.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31622924\" target=\"_blank\" rel=\"noopener\">Shannon JF. Why do humans get acne? A hypothesis. Med Hypotheses. 2020;134:109412.<\/a><\/cite><\/li>\n<li><cite><a title=\"Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: a disease of Western civilization. Arch Dermatol. 2002;138(12):1584\u20101590.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12472346\/\" target=\"_blank\" rel=\"noopener\">Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: a disease of Western civilization. Arch Dermatol. 2002;138(12):1584\u20101590.<\/a><\/cite><\/li>\n<li><cite><a title=\"Matsui MS. Update on diet and acne. Cutis. 2019;104(1):11-13.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31487341\" target=\"_blank\" rel=\"noopener\">Matsui MS. Update on diet and acne. Cutis. 2019;104(1):11-13.<\/a><\/cite><\/li>\n<li><cite><a title=\"Claudel JP, Auffret N, Leccia MT, Poli F, Dr\u00e9no B. Acne and nutrition: hypotheses, myths and facts. J Eur Acad Dermatol Venereol. 2018;32(10):1631-1637.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29633388\" target=\"_blank\" rel=\"noopener\">Claudel JP, Auffret N, Leccia MT, Poli F, Dr\u00e9no B. Acne and nutrition: hypotheses, myths and facts. J Eur Acad Dermatol Venereol. 2018;32(10):1631-1637.<\/a><\/cite><\/li>\n<li><cite><a title=\"Ferdowsian HR, Levin S. Does diet really affect acne?. Skin Therapy Lett. 2010;15(3):1\u20105.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20361171\" target=\"_blank\" rel=\"noopener\">Ferdowsian HR, Levin S. Does diet really affect acne?. Skin Therapy Lett. 2010;15(3):1\u20105.<\/a><\/cite><\/li>\n<li><cite><a title=\"Stewart TJ, Bazergy C. Hormonal and dietary factors in acne vulgaris versus controls. Dermatoendocrinol. 2018;10(1):e1442160.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29904568\" target=\"_blank\" rel=\"noopener\">Stewart TJ, Bazergy C. Hormonal and dietary factors in acne vulgaris versus controls. Dermatoendocrinol. 2018;10(1):e1442160.<\/a><\/cite><\/li>\n<li><cite><a title=\"Dupr\u00e9 A, Albarel N, Bonafe JL, Christol B, Lassere J. Vitamin B-12 induced acnes. Cutis. 1979;24(2):210\u2010211.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/157854\/\" target=\"_blank\" rel=\"noopener\">Dupr\u00e9 A, Albarel N, Bonafe JL, Christol B, Lassere J. Vitamin B-12 induced acnes. Cutis. 1979;24(2):210\u2010211.<\/a><\/cite><\/li>\n<li><cite><a title=\"Rowley CA, Kendall MM. To B12 or not to B12: Five questions on the role of cobalamin in host-microbial interactions. PLoS Pathog. 2019;15(1):e1007479.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30605490\/\" target=\"_blank\" rel=\"noopener\">Rowley CA, Kendall MM. To B12 or not to B12: Five questions on the role of cobalamin in host-microbial interactions. PLoS Pathog. 2019;15(1):e1007479.<\/a><\/cite><\/li>\n<li><cite><a title=\"Green R. Vitamin B deficiency from the perspective of a practicing hematologist. Blood. 2017;129(19):2603-2611.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28360040\" target=\"_blank\" rel=\"noopener\">Green R. Vitamin B deficiency from the perspective of a practicing hematologist. Blood. 2017;129(19):2603-2611.<\/a><\/cite><\/li>\n<li><cite><a title=\"Bettoli V, Zauli S, Montis A, Ruina G, Virgili A. Acneiform eruption due to vitamin B12: a problem still unsolved. G Ital Dermatol Venereol. 2014;149(1):153-5.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24566579\" target=\"_blank\" rel=\"noopener\">Bettoli V, Zauli S, Montis A, Ruina G, Virgili A. Acneiform eruption due to vitamin B12: a problem still unsolved. G Ital Dermatol Venereol. 2014;149(1):153-5.<\/a><\/cite><\/li>\n<li><cite><a title=\"Kang D, Shi B, Erfe MC, Craft N, Li H. Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis. Sci Transl Med. 2015;7(293):293ra103.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26109103\" target=\"_blank\" rel=\"noopener\">Kang D, Shi B, Erfe MC, Craft N, Li H. Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis. Sci Transl Med. 2015;7(293):293ra103.<\/a><\/cite><\/li>\n<li><cite><a title=\"Stankler L. The vitamin B12 level in psoriatic skin and serum. Br J Dermatol. 1969;81(12):911-8.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/5359454\" target=\"_blank\" rel=\"noopener\">Stankler L. The vitamin B12 level in psoriatic skin and serum. Br J Dermatol. 1969;81(12):911-8.<\/a><\/cite><\/li>\n<li><cite><a title=\"Sherertz EF. Acneiform eruption due to\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1834437\" target=\"_blank\" rel=\"noopener\">Sherertz EF. Acneiform eruption due to \u201cmegadose\u201d vitamins B6 and B12. Cutis. 1991;48(2):119-20.<\/a><\/cite><\/li>\n<li><cite><a title=\"Greger M. Optimum Nutrition Recommendations. NutritionFacts.org. September 12, 2011.\" href=\"https:\/\/nutritionfacts.org\/2011\/09\/12\/dr-gregers-2011-optimum-nutrition-recommendations\/\" target=\"_blank\" rel=\"noopener\">Greger M. Optimum Nutrition Recommendations. NutritionFacts.org. September 12, 2011.<\/a><\/cite><\/li>\n<li><cite><a title=\"Baroni L, Goggi S, Battaglino R, et al. Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers. Nutrients. 2018;11(1):5.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30577451\" target=\"_blank\" rel=\"noopener\">Baroni L, Goggi S, Battaglino R, et al. Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers. Nutrients. 2018;11(1):5.<\/a><\/cite><\/li>\n<li><cite><a title=\"Lolatgis H, Su J, Nguyen R. Successful re-introduction of vitamin B12 after using isotretinoin to treat severe acne medicamentosa. Australas J Dermatol. 2016;57(4):320\u2010321.\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29896829\/\" target=\"_blank\" rel=\"noopener\">Lolatgis H, Su J, Nguyen R. Successful re-introduction of vitamin B12 after using isotretinoin to treat severe acne medicamentosa. Australas J Dermatol. 2016;57(4):320\u2010321.<\/a><\/cite><\/li>\n<\/ul>\n<div class=\"author_wrapper\">\n<div class=\"one_author_block round\">\n<div class=\"top_row\">\n\t\t\t\t\t<a href=\"https:\/\/www.theepochtimes.com\/author-dr-michael-greger\"><img decoding=\"async\" src=\"https:\/\/img.theepochtimes.com\/assets\/uploads\/2022\/10\/26\/gerger.jpg\" alt=\"Michael Greger\"   style=\"display:none\"><\/a><\/p>\n<p>Follow<\/p>\n<\/div>\n<p>Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on \u201cThe Dr. Oz Show\u201d and \u201cThe Colbert Report,\u201d and was invited as an expert witness in defense of Oprah Winfrey at the infamous \u201cmeat defamation\u201d trial. This article was originally published on NutritionFacts.org<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acne can be triggered in one in ten people who get vitamin B12 injections. [embedded content] \u201cAcne is a disease unique to humans.\u201d \u201cWhy do humans get acne?\u201d<\/p>\n","protected":false},"author":1,"featured_media":1899522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[9211,9212,5458,3819,9213,9210],"class_list":["post-1775873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-acne","tag-b12","tag-bongino","tag-report","tag-supplements","tag-vitamin"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1775873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1775873"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1775873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1899522"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1775873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1775873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1775873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}