{"id":1771465,"date":"2022-12-11T06:30:16","date_gmt":"2022-12-11T11:30:16","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1771465"},"modified":"2022-12-11T08:34:52","modified_gmt":"2022-12-11T13:34:52","slug":"watch-out-for-these-5-holiday-heart-hazards","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/watch-out-for-these-5-holiday-heart-hazards\/","title":{"rendered":"Watch Out for These 5 Holiday Heart Hazards"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fwatch-out-for-these-5-holiday-heart-hazards%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1771465&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>It&#8217;s always important to take care of your cardiovascular health, but during the holiday season you may want to have an extra <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/drinking-tea-heart-health-study-news\/\" target=\"_blank\">cup of black tea<\/a>, or make some other <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/boost-heart-health-doctors-news\/\" target=\"_blank\">heart-healthy choice<\/a>s. Fatal heart attacks tend to spike in winter, says the Oklahoma Heart Institute\u2014and the major contributing factor isn&#8217;t necessarily the cold. &#8220;Regardless of where we live, researchers have found we are more susceptible to heart attacks <a rel=\"noopener noreferrer external\" href=\"https:\/\/oklahomaheart.com\/blog\/prevent-holiday-heart-attacks\" target=\"_blank\">in the winter months<\/a>, even if it is 72 and sunny in California,&#8221; the OHI site reports, noting that the top three days for heart attacks are December 25, December 26, and January 1.<\/p>\n<p>&#8220;We certainly know that there are <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/best-ways-slash-heart-attack-risk-news\/\" target=\"_blank\">certain risk factors<\/a> for coronary artery disease,&#8221; <strong>Robert A. Kloner<\/strong>, MD, PhD told WebMD, citing smoking, high cholesterol, diabetes, age, and physical inactivity as just a few. &#8220;But we&#8217;re also learning that there are certain triggers for cardiovascular events, including time of <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.webmd.com\/heart\/features\/the-truth-behind-more-holiday-heart-attacks?page=2\" target=\"_blank\">the year and seasons<\/a>.&#8221;<\/p>\n<p>However you celebrate, read on to find out how to protect your heart during this holiday season.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/chili-peppers-heart-attack-news\/\" target=\"_blank\">Eating This 4 Times a Week Slashes Heart Attack Death Risk, Study Says<\/a>.<\/strong><\/p>\n<figure id=\"414909\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414909\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?quality=82&#038;strip=all\" alt=\"Person taking pecan pie out of the oven.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?quality=82&#038;strip=all 1253w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=500, 334&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\"     style=\"display:none\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414909\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?quality=82&#038;strip=all\" alt=\"Person taking pecan pie out of the oven.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?quality=82&#038;strip=all 1253w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=500, 334&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-853981410.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\"     style=\"display:none\"><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">GMVozd\/iStock<\/span><\/figcaption><\/figure>\n<p>The holidays can offer heaping portions of unhealthy foods. Think <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.eatthis.com\/unhealthiest-holiday-foods\/\" target=\"_blank\">favorite snacks<\/a> like popcorn balls, various sugary pies, and of course the buttercream and chocolate extravaganza known as the yule log cake. But don&#8217;t use the holidays to overload on fats and sugars. &#8220;Avoid processed food including processed carbohydrates, sugar, and processed oils like vegetable oil and canola,&#8221; says <strong>Philip Ovadia<\/strong>, cardiothoracic surgeon, author of <a rel=\"nofollow noopener noreferrer external\" href=\"https:\/\/www.amazon.com\/Stay-off-Operating-Table-Metabolic-ebook\/dp\/B09GL4S6G4\" target=\"_blank\"><em>Stay Off My Operating Table<\/em><\/a>\u00a0and founder of <a rel=\"noopener noreferrer external\" href=\"https:\/\/ovadiahearthealth.com\/\" target=\"_blank\">Ovadia Heart Health<\/a>.<\/p>\n<p>Ovadia recommends eating &#8220;whole, real food\u2014the things that grow in the ground and the things that eat the things that grow in the ground,&#8221; he says. &#8220;This provides the <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/southern-diet-heart-disease-news\/\" target=\"_blank\">heart and the body<\/a> with the nutrients and fuel needed to maintain optimal health.&#8221;<\/p>\n<figure id=\"414910\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414910\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?quality=82&#038;strip=all\" alt=\"Holiday eggnog being poured into glasses.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414910\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?quality=82&#038;strip=all\" alt=\"Holiday eggnog being poured into glasses.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-886840560.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">kajakiki\/iStock<\/span><\/figcaption><\/figure>\n<p>It&#8217;s not just holiday foods that can be hazardous to your heart. Whether it&#8217;s a classic eggnog or the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.eatthis.com\/favorite-cocktail-every-state\/\" target=\"_blank\">Puerto Rican delight<\/a> known as coquito, alcohol intake <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/alcohol-heart-disease-news\/\" target=\"_blank\">does not go along with<\/a> good cardiovascular health.<\/p>\n<p>&#8220;Drinking too much alcohol can raise the levels of some fats in the blood known as triglycerides [and] a high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol has been associated with fatty buildup <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/alcohol-and-heart-health\" target=\"_blank\">in the artery walls<\/a>,&#8221; explains the American Heart Association (AHA), which advises that this can <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/alcohol-heart-disease-news\/\" target=\"_blank\">increase the risk<\/a> of heart attack and stroke. &#8220;Excessive drinking can also lead to high blood pressure, cardiomyopathy, cardiac arrhythmia, and even death from alcohol poisoning.&#8221;<\/p>\n<figure id=\"414912\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414912\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?quality=82&#038;strip=all\" alt=\"Person shoveling snow.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414912\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?quality=82&#038;strip=all\" alt=\"Person shoveling snow.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1365216691.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">ReMa\/iStock<\/span><\/figcaption><\/figure>\n<p>Lying around <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/janie-zuzu-its-a-wonderful-life-now-news\/\" target=\"_blank\">watching <em>It&#8217;s a Wonderful Life<\/em><\/a> after putting away a multi-course meal\u2014plus that classic yule log and a mug full of eggnog\u2014is not what your heart wants or needs. &#8220;Get <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/morning-exercise-heart-health-news\/\" target=\"_blank\">more activity<\/a>,&#8221; Ovadia says. &#8220;This can be as simple as a 10-minute walk after you eat, taking the stairs instead of the elevator, or using a stand-up desk at work.&#8221;<\/p>\n<p>But while exercise is important, it&#8217;s also vital to exercise caution. That traditional holiday activity of shoveling snow can be very hard on your heart health. &#8220;<a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/health\/shoveling-snow-heart-attack\" target=\"_blank\">Shoveling snow<\/a> is a vigorous physical activity,&#8221; warns Healthline, which says that &#8220;in some cases, the demand is the same as if you were running full speed on a treadmill.&#8221; According to the site, this kind of exercise can increase your heart rate and blood pressure, triggering a heart attack in vulnerable folks.<\/p>\n<p><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<figure id=\"414913\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414913\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?quality=82&#038;strip=all\" alt=\"Doctor listening to patient&#039;s heart.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?quality=82&#038;strip=all 1253w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=500, 334&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414913\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?quality=82&#038;strip=all\" alt=\"Doctor listening to patient&#039;s heart.\" width=\"1253\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?quality=82&#038;strip=all 1253w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=500, 334&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1370591144.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Hispanolistic\/iStock<\/span><\/figcaption><\/figure>\n<p>It&#8217;s never convenient to get sick during the holidays, whether it&#8217;s because you&#8217;re staying far from home or simply don&#8217;t want to put a damper on the celebratory vibes. &#8220;People just tend to <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/heart-attack-symptom-ignore-news\/\" target=\"_blank\">put off seeking medical help<\/a> during the holidays,&#8221; says Kloner. &#8220;They tend to wait till afterwards, which I think is a mistake.&#8221;<\/p>\n<p>Consider these statistics from Mount Sinai: &#8220;The average person <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.mountsinai.org\/health-library\/injury\/heart-attack-first-aid\" target=\"_blank\">waits three hours<\/a> before seeking help for <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/heart-attack-signs-news\/\" target=\"_blank\">symptoms of a heart attack<\/a>,&#8221; cautions the site, which also reports that many heart attack patients die before they reach the hospital. &#8220;The sooner the person gets to the emergency room, the better the chance of survival,&#8221; says Mount Sinai. &#8220;Prompt medical treatment reduces the amount of heart damage.&#8221;<\/p>\n<figure id=\"414914\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414914\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?quality=82&#038;strip=all\" alt=\"Man during the holidays feeling stressed out.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-414914\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?quality=82&#038;strip=all\" alt=\"Man during the holidays feeling stressed out.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?quality=82&#038;strip=all 1254w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=500, 333&#038;quality=82&#038;strip=all 500w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=768, 512&#038;quality=82&#038;strip=all 768w, https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/12\/iStock-1063769496.jpg?resize=1024, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">tommaso79\/iStock<\/span><\/figcaption><\/figure>\n<p>Family drama, money worries, and the pressure to be merry can all make your stress level soar. &#8220;Last year, the American Psychiatric Association <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.psychiatry.org\/File%20Library\/Unassigned\/APA_Holiday-Stress_PPT-REPORT_November-2021_update.pdf\" target=\"_blank\">polled over 2,000 adults<\/a>: 41 percent reported an increase in worrying <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.nytimes.com\/interactive\/2022\/12\/07\/well\/mind\/holiday-stress.html\" target=\"_blank\">during the season<\/a>,&#8221; reports <em>The New York Times<\/em>. &#8220;This year, 31 percent said they expected to feel even more stressed than they did in 2021.&#8221;<\/p>\n<p>&#8220;Stress is <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/slash-your-heart-failure-risk-news\/\" target=\"_blank\">a major contributor<\/a> to heart disease and poor health overall,&#8221; says Ovadia, who recommends stress management techniques like meditation, prayer, community, and family. In addition, &#8220;Get adequate sleep,&#8221; he suggests. &#8220;Good sleep <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-bedtime-heart-health\/\" target=\"_blank\">allows our bodies<\/a> to rest and recover. Poor sleep increases the risk of high blood pressure, diabetes, and heart attacks.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s always important to take care of your cardiovascular health, but during the holiday season you may want to have an extra cup of black tea, or make some<\/p>\n","protected":false},"author":1,"featured_media":1888923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,7769,3999,7496,3819,4516],"class_list":["post-1771465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-hazards","tag-heart","tag-holiday","tag-report","tag-watch"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1771465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1771465"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1771465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1888923"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1771465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1771465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1771465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}