{"id":1771059,"date":"2022-12-10T06:30:32","date_gmt":"2022-12-10T11:30:32","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1771059"},"modified":"2022-12-10T08:18:28","modified_gmt":"2022-12-10T13:18:28","slug":"the-workout-drink-thats-better-than-plazma","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/the-workout-drink-thats-better-than-plazma\/","title":{"rendered":"The Workout Drink That&#8217;s Better Than Plazma"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"float:left\"><div class=\"counts mashsbcount\">14<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fthe-workout-drink-thats-better-than-plazma%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1771059&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div class=\"post\" itemprop=\"articleBody\">\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/2\/f\/f\/2ffefe03cb473fc1ba7b7a7ca5a83c72b832d0b9.jpeg\" data-download-href=\"\/uploads\/short-url\/6QAL5qHgBRZPJ2SMiqmDbPdd8GB.jpeg?dl=1\" title=\"The-Workout-Drink\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/2\/f\/f\/2ffefe03cb473fc1ba7b7a7ca5a83c72b832d0b9_2_690x282.jpeg\" alt=\"The-Workout-Drink\" data-base62-sha1=\"6QAL5qHgBRZPJ2SMiqmDbPdd8GB\" width=\"690\" height=\"282\" srcset=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/2\/f\/f\/2ffefe03cb473fc1ba7b7a7ca5a83c72b832d0b9_2_690x282.jpeg, https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/2\/f\/f\/2ffefe03cb473fc1ba7b7a7ca5a83c72b832d0b9.jpeg 1.5x, https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/2\/f\/f\/2ffefe03cb473fc1ba7b7a7ca5a83c72b832d0b9.jpeg 2x\" data-dominant-color=\"58443A\"     style=\"display:none\"><\/a><\/div>\n<h3>\nWorkout Nutrition, Perfected<\/h3>\n<blockquote>\n<p>For years, Plazma has been my go-to workout drink. That\u2019s over. I\u2019ve switched to something even better. Here\u2019s the story.<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\nThe Workout Drink Challenge<\/h3>\n<p>When Biotest CEO Tim Patterson told me the new <a href=\"https:\/\/biotest.t-nation.com\/products\/surge-workout-fuel\">Surge\u00ae Workout Fuel<\/a> is better than Plazma, I thought, \u201cThat\u2019s a big, bold claim that\u2019s a little hard to believe.\u201d But I\u2019ve known Tim for 20 years, and his word is gold to me. So I was excited to learn more.<\/p>\n<blockquote>\n<p>Tim said, \u201cIt\u2019s the best workout formula I\u2019ve ever made, and not only that, it\u2019s 33% cheaper than Plazma. We\u2019ve switched several of our athletes from Plazma to the new Surge\u00ae formula, and they\u2019re all seeing increased gains, faster recovery, and significantly greater work capacity.\u201d<\/p>\n<\/blockquote>\n<blockquote>\n<p>Tim added, \u201cEach Surge\u00ae serving contains 5 grams of L-leucine, 270% more than Plazma, plus it provides two additional power ingredients not in Plazma: 2 grams of beta-alanine and 1.5 grams of malic acid. The formula is so loaded with science-backed ingredients that there\u2019s nothing you could add to make it better. We use calibrated electrolytes to engorge muscle with nutrient-dense fluids, stimulating maximum protein synthesis and fueling elite-level work capacity. And, Christian, I want you to be the next one to test it. I consider you the most qualified to compare the formulas and evaluate which one performs the best. And I want you to go public with your verdict, regardless of the outcome.\u201d<\/p>\n<\/blockquote>\n<p>Despite the enormous task and responsibility, I was excited to get my hands on the new Surge\u00ae formula. So I sent a copy of the label to my diet coach to let him know I\u2019m making the change. He immediately texted me, saying, \u201cThat\u2019s a perfect workout supplement.\u201d<\/p>\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/0\/e\/1\/0e1defef2d1b32c83e5760bd9b09bd5778417556.jpeg\" data-download-href=\"\/uploads\/short-url\/20SP8F5BM0MdmcqJrYVhpz2HLD0.jpeg?dl=1\" title=\"Christian Thibaudeau Farmer&#39;s Walk\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/0\/e\/1\/0e1defef2d1b32c83e5760bd9b09bd5778417556_2_690x388.jpeg\" alt=\"Christian Thibaudeau Farmer&#039;s Walk\" data-base62-sha1=\"20SP8F5BM0MdmcqJrYVhpz2HLD0\" width=\"690\" height=\"388\" srcset=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/0\/e\/1\/0e1defef2d1b32c83e5760bd9b09bd5778417556_2_690x388.jpeg, https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/0\/e\/1\/0e1defef2d1b32c83e5760bd9b09bd5778417556_2_1035x582.jpeg 1.5x, https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/0\/e\/1\/0e1defef2d1b32c83e5760bd9b09bd5778417556_2_1380x776.jpeg 2x\" data-dominant-color=\"575250\" \/><\/a><\/div>\n<h3>\nHere Are My Test Results<\/h3>\n<p>I\u2019ve been using the new Surge\u00ae formula for five workouts and can make the following observations:<\/p>\n<ol>\n<li>\n<strong>Lean Mass:<\/strong> I gained 2.5 lbs of lean body weight. I had to do some mental gymnastics because I\u2019m still in a fat loss phase, and seeing my bodyweight go up was screwing with my mind even though I look and perform better.<\/li>\n<li>\n<strong>Fat Mass:<\/strong> Body fat is either unchanged or slightly lower. My gut feeling is that I\u2019m a bit leaner because I see more deltoid separation, and the brachialis is beginning to appear, which is the last thing to show for me.<\/li>\n<li>\n<strong>Strength:<\/strong> My strength has increased significantly. I used more weight for the same number of reps or more reps with the same weight. But more interestingly, I hit or exceeded all my target reps on every set, which is far from my norm. Typically, I\u2019d need to drop a couple reps on the later sets, but that didn\u2019t happen with Surge\u00ae Workout Fuel. Increasing strength and performance like that is impressive.<\/li>\n<li>\n<strong>The Pump:<\/strong> I look freakishly pumped during and after the workout, like a completely different human being! And the pump lasts for a few hours, instead of going flat like usual. I also look and \u201cpinch\u201d leaner as the workout progresses, likely due to pumping a lot more fluid inside the muscle.<\/li>\n<li>\n<strong>Work Capacity:<\/strong> I recover much faster between sets. My current training block uses 2.5-minute rest periods. Now, I\u2019m ready to go in 1.5 minutes. Next week, I\u2019m going to decrease rest periods to see if I can maintain performance metrics.<\/li>\n<li>\n<strong>Energy Levels:<\/strong> I feel much better and have noticeably more energy during my training session. I could add more exercises to my workouts, which is challenging to do at an advanced level.<\/li>\n<li>\n<strong>Warm-Up Time:<\/strong> I typically need 2 warm-up sets to get a good mind-muscle connection. Now I feel a solid contraction right from the start, so I\u2019ve stopped doing warm-up sets (except for squats and bench). If I can get the same quality without wasting energy on warm-up sets, that\u2019s a win from the growth perspective.<\/li>\n<\/ol>\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/a\/9\/3\/a93662ec14006a852d03be6e7ad8743f210771d1.jpeg\" data-download-href=\"\/uploads\/short-url\/o8VdjVF38juc4LYYYRPPKbRHtUR.jpeg?dl=1\" title=\"Christian Thibaudeau Cable Biceps Curl\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/a\/9\/3\/a93662ec14006a852d03be6e7ad8743f210771d1_2_690x388.jpeg\" alt=\"Christian Thibaudeau Cable Biceps Curl\" data-base62-sha1=\"o8VdjVF38juc4LYYYRPPKbRHtUR\" width=\"690\" height=\"388\" srcset=\"https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/a\/9\/3\/a93662ec14006a852d03be6e7ad8743f210771d1_2_690x388.jpeg, https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/a\/9\/3\/a93662ec14006a852d03be6e7ad8743f210771d1_2_1035x582.jpeg 1.5x, https:\/\/global.discourse-cdn.com\/tnation\/optimized\/4X\/a\/9\/3\/a93662ec14006a852d03be6e7ad8743f210771d1_2_1380x776.jpeg 2x\" data-dominant-color=\"73645C\" \/><\/a><\/div>\n<h3>\nStraight Shooter Verdict<\/h3>\n<p>I\u2019ve been a longtime Plazma user, so I believe I\u2019m qualified to compare it to the new Surge\u00ae formula. Plus, I know Tim Patterson wants my honest feedback, either way. So here\u2019s my objective assessment:<\/p>\n<p><a href=\"https:\/\/biotest.t-nation.com\/products\/surge-workout-fuel\">Surge\u00ae Workout Fuel<\/a> demonstrably outperforms Plazma, and it should be evident to anyone who uses both supplements. It makes such an improvement in performance and gains, I won\u2019t train without it \u2014 and neither should anyone serious about lifting or competing in sports.<\/p>\n<p>Regardless of your fitness goals, I believe <a href=\"https:\/\/biotest.t-nation.com\/products\/surge-workout-fuel\">Surge\u00ae Workout Fuel<\/a> will get you there faster and take you farther. And it outperforms Plazma at 33% less cost.<\/p>\n<p>I\u2019m also developing new training methods to take advantage of the surge effect. So sign up for the <a href=\"https:\/\/www.t-nation.com\/t-nation-newsletters\">T Nation newsletters<\/a> for update notifications.<\/p>\n<p><a href=\"https:\/\/biotest.t-nation.com\/products\/surge-workout-fuel\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/e\/2\/a\/e2ab9f8dfe055e54ae69be413f3de1247bd5c18e.jpeg\" alt=\"Surge Workout Fuels Is the Best\" data-base62-sha1=\"wldBMLCYagECdwoF5fTql3XLRng\" width=\"690\" height=\"431\" \/><\/a><\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>2.5 lbs in 5 workouts?According to your recent article on steroids you claim it\u2019s almost impossible to gain more than .25 to .5 lbs per month.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>So sounds like a good blend &#8211; not sure of why malic acid other than for tart flavour?  Can\u2019t find any research on that one in the context of hypertrophy or recovery for humans?? thanks for the pointers<br \/>m.c.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>What\u2019s to become of Plazma, then?  And will the V-Diet include Surge now?  No protein in the formula?<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"SgtGrim1\" data-post=\"2\" data-topic=\"280350\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/s\/f05b48\/40.png\" class=\"avatar\" \/> SgtGrim1:<\/div>\n<blockquote>\n<p>2.5 lbs in 5 workouts?<\/p>\n<\/blockquote>\n<\/aside>\n<p>Yes, that would mean gaining an average of 0.5 lbs of lean muscle mass per workout.  I don\u2019t think this is possible and may just be a mistype.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"SgtGrim1\" data-post=\"2\" data-topic=\"280350\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/s\/f05b48\/40.png\" class=\"avatar\" \/> SgtGrim1:<\/div>\n<blockquote>\n<p>2.5 lbs in 5 workouts?<\/p>\n<\/blockquote>\n<\/aside>\n<p>IMO, it a folly to believe this is linear. It might be more like a one-time step.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"antiquity\" data-post=\"6\" data-topic=\"280350\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/sea2.discourse-cdn.com\/tnation\/user_avatar\/forums.t-nation.com\/antiquity\/40\/209079_2.png\" class=\"avatar\" \/> antiquity:<\/div>\n<blockquote>\n<p>Yes, that would mean gaining an average of 0.5 lbs of lean muscle mass per workout. I don\u2019t think this is possible and may just be a mistype.<\/p>\n<\/blockquote>\n<\/aside>\n<p>I believe he said somewhere else that this occurred while he was coming off of the carnivore diet.  If my memory is right, then the weight is probably just the result of the carbs.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I think, that is mostly water, but inside the muscle tissue. This would also  explain the pumped  feeling.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>You are correct.<br \/>I come here to mostly read CT, but he sold out on this one.  Disappointing.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I am curious as to why this product was discontinued previously and then brought back?  I would have thought that with the level of effectiveness we are told it has, it would have never been taken away.  Confused?<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I thought I would throw out some personal data, for what it\u2019s worth (n=1).<\/p>\n<p>I started the Surge Challenge from its onset, and made some gains in weight (It should be mentioned that I was 73 years old when it started)<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/2\/f\/b\/2fbef57ba4cc8cdfb3c718b6096db0d700c13a85.png\" alt=\"image\" data-base62-sha1=\"6Onzg6wyavPWv3AzfCfzJQdR88d\" width=\"576\" height=\"384\" \/><\/p>\n<p>I was hospitalized (7\/10\/2022) with an infection in my calf and a blood clot. Prior to the Challenge my bodyweight was 199.7lbs (average). While I was well my average weight was 203.7lbs. That was a 4lb average gain. It looks more like a step increase than a linear increase.<\/p>\n<p>When in the hospital I was prescribed Eliquis for my blood clot. My weight fell to 201.8lbs. Here I was discouraged, but continued the Surge. I really liked the better feeling working out, but my weight never seemed to recover to its Surge level.<\/p>\n<p>I kept tracking my weight daily, and about a month ago I noticed it began to increase. I related the increased to stopping the Eliquis, though I have no idea if it was the cause. This next chart delineates my time on Eliquis to stopping Eliquis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/6\/2\/1\/621ab21f5fd15eee3ad73d34bd7af7b00ff8672b.png\" alt=\"image\" data-base62-sha1=\"dZRZeehCIhrS2LiereV9Ykk7x2z\" width=\"576\" height=\"384\" \/><\/p>\n<p>Here my average weight rose from 200.5lbs while on Eliquis to 202.1lbs after stopping Eliquis. Looking at after stopping Eliquis my weight seemed to be rising in a linear fashion. So I ran those weights in a Fitted Line Plot to draw a linear approximation for fit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/global.discourse-cdn.com\/tnation\/original\/4X\/5\/7\/8\/578cd48d46c1c40416b1e7fe7974cdbc9be60b02.png\" alt=\"image\" data-base62-sha1=\"cuvgzWe4wrRmZKH0hvG2zyJIdZo\" width=\"576\" height=\"384\" \/><\/p>\n<p>Here we see my weight has risen from 199lbs to a little over 204lbs in a linear fashion over 56 days, or about 0.63lbs per week. I have no idea how long this will continue.<\/p>\n<p>There is no certain conclusion to be made here, just some data to think about.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"El_Conquistador\" data-post=\"12\" data-topic=\"280350\" data-full=\"true\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/sea2.discourse-cdn.com\/tnation\/user_avatar\/forums.t-nation.com\/el_conquistador\/40\/28008_2.png\" class=\"avatar\" \/> El_Conquistador:<\/div>\n<blockquote>\n<p>I am curious as to why this product was discontinued previously and then brought back? I would have thought that with the level of effectiveness we are told it has, it would have never been taken away. Confused?<\/p>\n<\/blockquote>\n<\/aside>\n<p>I don\u2019t think Surge Workout Fuel was ever discontinued. My understanding is it was out of stock while being reformulated and that this is the new, updated version.<\/p>\n<p>Surge Recovery was discontinued, but that was a different product.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>How is that lean mass?<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote no-group\" data-username=\"chilsonjm\" data-post=\"4\" data-topic=\"280350\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/c\/ce73a5\/40.png\" class=\"avatar\" \/> chilsonjm:<\/div>\n<blockquote>\n<p>No protein in the formula?<\/p>\n<\/blockquote>\n<\/aside>\n<p>My understanding is the <a href=\"https:\/\/biotest.t-nation.com\/collections\/l-leucine\">L-Leucine<\/a> has you covered.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Well, it isn\u2019t what I think of when I think of gaining muscle (this piece \u2013 I\u2019m not going to call it an article \u2013 is advertising copy).  But technically wouldn\u2019t a bodyfat test count water weight as lean weight?<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Maybe but, if someone tells me they put on 3lbs of lean mass I think of \u201c3lbs of lean steak\u201d was added to their body.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Agreed.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I\u2019m sure you\u2019re right.  T-Nation\/Biotest singularly has my trust amongst supplement companies.  Still, even the addition of a cheap protein (why concentrate) couldn\u2019t be wrong\u2026something for the carbs to drive into muscle tissue during the workout.<\/p>\n<p>No matter!  I add stuff and mix my own supplements together all the time!!!<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Malic acid and similar acids (e.g. citric acid) act as intermediates in the Krebs Cycle (AKA Citric Acid Cycle), so they help provide energy while working out. Also, they are acid buffers within the body (even though they are acidic outside the body, they are basic (non-acidic) inside the body) and help to counteract the negative effects of the acid that is produced within the muscles during high intensity exercise and also from higher protein diets (for which all that acid from the protein needs to be buffered). Because of this, they help you do more reps and work before tiring.<\/p>\n<p>As a side note, fruit acids act like fruits and vegetable in that they help the kidneys buffer acid from protein intake (which helps protect kidney health long term) and therefore protect from muscle loss and bone loss (because the body would otherwise break down those tissues to buffer the acid). They are antioxidants as well, and of course they are also flavoring agents.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>But is it better than the old Biotest Anaconda?  That was amazing and maybe it can make a comeback if the ingredients are cheaper now.  iirc it\u2019s main problem was the raw ingredients were super expensive<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workout Nutrition, Perfected For years, Plazma has been my go-to workout drink. That\u2019s over. I\u2019ve switched to something even better. Here\u2019s the story.<\/p>\n","protected":false},"author":1,"featured_media":1891692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[5458,7527,7528,3819,4279,7529],"class_list":["post-1771059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report","tag-bongino","tag-drink","tag-plazma","tag-report","tag-thats","tag-workout"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1771059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1771059"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1771059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1891692"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1771059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1771059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1771059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}