{"id":1761900,"date":"2022-12-04T06:30:08","date_gmt":"2022-12-04T11:30:08","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1761900"},"modified":"2022-12-04T08:03:45","modified_gmt":"2022-12-04T13:03:45","slug":"coming-back-from-surgery-the-truth","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/coming-back-from-surgery-the-truth\/","title":{"rendered":"Coming Back from Surgery: The Truth"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fcoming-back-from-surgery-the-truth%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1761900&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><div class=\"post\" itemprop=\"articleBody\">\n<div class=\"lightbox-wrapper\"><a class=\"lightbox\" href=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/e0c803b8a2fbcf24c345eab92dbda4711e286048.jpeg\" data-download-href=\"\/uploads\/short-url\/w4vtUUEfl5SVNGfSY50Qz9djX6g.jpeg?dl=1\" title=\"Lifting-Injury\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/e0c803b8a2fbcf24c345eab92dbda4711e286048_2_690x282.jpeg\" alt=\"Lifting-Injury\" data-base62-sha1=\"w4vtUUEfl5SVNGfSY50Qz9djX6g\" width=\"690\" height=\"282\" srcset=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/e0c803b8a2fbcf24c345eab92dbda4711e286048_2_690x282.jpeg, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/e0c803b8a2fbcf24c345eab92dbda4711e286048.jpeg 1.5x, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/e0c803b8a2fbcf24c345eab92dbda4711e286048.jpeg 2x\" data-dominant-color=\"373639\" \/><\/a><\/div>\n<h3>\nby Lee Boyce<\/h3>\n<h3>\nDitch the Ego and Misguided Instincts<\/h3>\n<blockquote>\n<p>Lifters: Here are some rules to follow and some to break when returning from injuries requiring surgical intervention.<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\nBeen There, Hurt That<\/h3>\n<p>As a person who\u2019s had three surgeries to remedy athletic\/musculoskeletal misfortunes, I can share some truths about what it means to come back from being sidelined.<\/p>\n<p>In each case, there was indeed a comeback, but each of those comebacks had to go hand in hand with an adjusted mindset and a whole lot of trial and error. If you\u2019re in a similar situation and need to have a joint or connective tissue repaired surgically, this one\u2019s for you.<\/p>\n<h3>\nFor Context<\/h3>\n<p>I had surgery for an inguinal hernia in 2011. This is a fairly common surgery, and as a 24-year-old athletic man, the recovery was fairly swift.<\/p>\n<p>But in 2017, I suffered a full rupture of both patellar tendons while playing basketball. That required double reconstructive knee surgery and being wheelchair-ridden for two months, along with taking several more months off work.<\/p>\n<p>This was a difficult but eye-opening experience when it came to training \u2013 not only as a lifter myself but as a coach who writes programs for clients. It gave me different expectations and goals. The name of the game shifted from short-term gains and personal records (PRs) to longer-term strength that\u2019s smart, sustainable, and ultimately free of frustration.<\/p>\n<p>Here are the truths I learned:<\/p>\n<h3>\n1. It Isn\u2019t Worth Trying to Set a Recovery World Record<\/h3>\n<p>Straight up, listen to your surgeon. I understand the stigmas attached to sometimes-sanctimonious medical professionals when their directive to fix an injury is to \u201cstay off of it\u201d or when they think your pre-injury lower-back pain will be made worse by lifting.<\/p>\n<p>However, if you\u2019ve had a part of your body surgically repaired, the next move should be to trust the process and listen to what that surgeon (and maybe a PT) tells you about rehab.<\/p>\n<p>In the case of my hernia and knee rehab, I wasn\u2019t a guy who was big into stretching. I found other methods of creating tissue elasticity or mobility to be a better fit. But these were special cases. I wasn\u2019t an average Joe with a clean slate. I was, like you, presumably, an experienced lifter\/athlete.<\/p>\n<p>Not only did I employ stretching, but when the time was right, I also frequented my chiropractor for some Active Release Technique. This definitely accelerated my recovery process.<\/p>\n<p>But many lifters are proud to say that their rehab and comeback are happening well ahead of schedule compared to what the surgeon projected. That should not encourage you to continue to push the envelope.<\/p>\n<p>I see this happen all the time. The gold star that a practitioner pins on you for being able to move well or bear load weeks before predicted goes straight to a lifter\u2019s head. He assumes he\u2019s a supernatural being endowed with restorative powers well beyond the great unwashed, and he gets overzealous in the gym. He then strives to break into new territory week after week. But hear me now: pushing yourself too hard, too fast, is the perfect recipe for a setback.<\/p>\n<p>Trust the process. Surgeons aren\u2019t stupid. They\u2019re going to add some padding to their projected recovery time to ensure that a) you\u2019ve indeed recovered and b) their professional reputation isn\u2019t compromised due to recklessness.<\/p>\n<p>Giving a conservative estimate is a smarter move than giving an aggressive one. If you\u2019ve been told your recovery should take three months of hard work, then work hard for all three months. It\u2019ll only do you good. You can wait to enter the Olympia or the World Championships next year.<\/p>\n<h3>\n2. You Won\u2019t Be the Same. And You Should Stop Trying to Be<\/h3>\n<p>This may be the most significant truth and the toughest pill to swallow. It\u2019s important to acknowledge that a surgically repaired articulation is not a miraculous restoration \u2013 it\u2019s a giant patch job. It\u2019s someone\u2019s best (hopefully) effort to piece your body back together.<\/p>\n<p>You can\u2019t expect it to ever be the same as before. It simply won\u2019t be. When you combine that reality with the fact that you, as a human being, are only getting older, it\u2019s necessary to reset your expectations. (See <a href=\"https:\/\/www.t-nation.com\/training\/lifters-over-30-need-to-get-real\/\">Lifter\u2019s Over 30 Need to Get Real<\/a>.)<\/p>\n<p>Your repaired shoulder may never bench 385 pounds again. And even if it does, it doesn\u2019t mean that it\u2019s the smartest thing to do. The same goes for your back surgery and a 550-pound deadlift, or your hip or knee surgery and heavy squats.<\/p>\n<p>Now it\u2019s true that you might be able to access almost all of your old strength, which is massively commendable. But what matters next is how you use it, so you don\u2019t end up in the same situation as before.<\/p>\n<h3>\n3. Exercise Modifications Will Keep You Healthy<\/h3>\n<p>Before the double knee surgery, I had a max effort squat of 435 pounds:<\/p>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"FHwQGMOckxs\" data-youtube-title=\"Lee Boyce Back Squat 435lbs\" data-parameters=\"feature=oembed&#038;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=FHwQGMOckxs\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/024e97cc89e6a6f4429fc58df4f5edc448f72384.jpeg\" title=\"Lee Boyce Back Squat 435lbs\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<p>After the double knee surgery, I was able to work my way back up to 405 pounds:<\/p>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"buXXHTr2SCE\" data-youtube-title=\"Lee Boyce Back Squat 405lbs\" data-parameters=\"feature=oembed&#038;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=buXXHTr2SCE\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/de2ceef8cb03a0ba960ec8446bf66e8a2b2fa215.jpeg\" title=\"Lee Boyce Back Squat 405lbs\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Pretty good, if I don\u2019t say so myself. But that 405-pound squat is a squat that\u2019s 30 pounds away from my healthy lifetime PR.<\/p>\n<p>Truth be told, I don\u2019t spend too much time chasing numbers like this. Call it wisdom. Chasing a higher max effort when I\u2019m already working with numbers in this ballpark adds no real value to my life.<\/p>\n<p>It might be a different story if I was a 240-pound man squatting 155 pounds, but that\u2019s not the case. In my case, I\u2019m strong enough and smart enough to know that it\u2019s time to change the narrative so I can remain strong and last the test of time\u2026 and avoid reinjuring myself strictly for ego.<\/p>\n<p>These days, I challenge the squat pattern by resetting my mind where PRs are concerned: It\u2019s not about the weight I can lift \u2013 it\u2019s about the weight I can own.<\/p>\n<p>I express my strength through my mastery of slightly lighter loads so I can salvage my joints while still setting up my muscles and nervous system for a similar perceived challenge.<\/p>\n<p>For example, it\u2019s almost impossible for me to squat today without taking a distinct pause at the bottom:<\/p>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"hyAvON90WNI\" data-youtube-title=\"Lee Boyce PAUSED Back Squat 385lbs\" data-parameters=\"feature=oembed&#038;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=hyAvON90WNI\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/1fef403b6f9348c9e481e619c5a07be751fcd59f.jpeg\" title=\"Lee Boyce PAUSED Back Squat 385lbs\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<p>It\u2019s those kinds of mods that should satisfy any \u201cego\u201d for the heavy stuff because it still allows high-end strength training and requisite quality control (form and technique) while sparing the joints from crushing weight.<\/p>\n<p>The key? Handle your situation maturely, and don\u2019t get curious to see where your true 1RM is using regular tempos and techniques. We ain\u2019t getting any younger.<\/p>\n<h3>\n4. Rules Need to be Broken<\/h3>\n<p>All that leads to the question: How should we train if we\u2019re on the other side of a major procedure? Does it mean abandoning all the movements that brought us our gains?<\/p>\n<p>No. It\u2019s about respecting those movements while adding the necessary variety to your program to keep you strong and healthy. Squats, bench press, and deads can only get you so far. Depending on the nature of your injury and surgery, it may mean regular inclusion of <a href=\"https:\/\/www.t-nation.com\/training\/tip-the-5-best-mobility-drills-for-lifters\/\">mobility work<\/a> or bodyweight exercises. Maybe some isometric training.<\/p>\n<p>Or maybe you\u2019ll need to apply a shift in volume. Let\u2019s say you suffered a spine or lower-back injury, maybe from relying too heavily on your favorite lift, the deadlift. After being sidelined, the main order of business was getting that posterior chain in proper working order again so that you could return to that important lift and get it strong again.<\/p>\n<p>Nothing wrong with any of that. But to make sure things don\u2019t regress, it\u2019s also smart to slash the amount of volume applied directly to the deadlift pattern and choose other hinge-based, posterior chain dominant movements that may not be quite as trying on the lumbar spine.<\/p>\n<p><strong>Examples:<\/strong> Reverse hypers, hip thrusts on a decline (see below), single-leg hinge patterns, or kettlebell swings. This can be the difference maker between a happy, healthy joint and a joint that exists in a world of chronic pain.<\/p>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"lwcpImsqpMY\" data-youtube-title=\"Decline Bench Hip Thrust\" data-parameters=\"feature=oembed&#038;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=lwcpImsqpMY\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/4effe66ede0f69b3e04bc9f26c3f6cfd4b0b13c6.jpeg\" title=\"Decline Bench Hip Thrust\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Also, who made the rule that dictates a large compound movement has to be performed first in your workout? Yes, in theory, a case can be made for that idea, but the injury-afflicted trainee is no longer a standard case.<\/p>\n<p>Doing a big lift later in the workout can be beneficial for a healthy lifter. Sometimes it just takes longer to warm up a muscle group or joint so that it can be pushed a little. In the case of my knees, I like using hamstring activation-based work first (like a prone curl) to make squatting feel terrific. I\u2019ve also found warming up with some aerobic work helps with my feeling of readiness in my lower body.<\/p>\n<p>While this defies the standard \u201cnervous system first\u201d principle of training, the standard principles of training don\u2019t always apply to the injured trainee! Train intuitively and intelligently.<\/p>\n<p>If your situation requires you to train your core hard before you deadlift, break the rules and do it. If pre-fatiguing your triceps before bench pressing makes your repaired elbow feel fantastic, don\u2019t let the books tell you otherwise.<\/p>\n<p>Protect your body and train for longevity. Your lifetime PRs matter only so much.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>If I may offer a rebuttal\u2026<\/p>\n<div class=\"onebox lazyYT lazyYT-container\" data-youtube-id=\"tmUYibavdF8\" data-youtube-title=\"2 days post ACL\/meniscus reconstruction training: Dips and chins\" data-parameters=\"feature=oembed&#038;wmode=opaque\">\n  <a href=\"https:\/\/www.youtube.com\/watch?v=tmUYibavdF8\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img loading=\"lazy\" decoding=\"async\" class=\"ytp-thumbnail-image\" src=\"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/12\/f765ad327df067f012f9f897f43111cec8b2c6fe.jpeg\" title=\"2 days post ACL\/meniscus reconstruction training: Dips and chins\" width=\"480\" height=\"360\" alt=\"image\" \/><br \/>\n  <\/a>\n<\/div>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I had surgery to repair a torn bicep tendon and rotator cuff.  The recovery took forever (over 1 year) but I stuck with the guidelines I was given and had successful repairs.  That said it was very frustrating to go so slowly and do so little for so long.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>As someone with a fused neck, lower back, and replaced hip, this article is a fan reminder of what I can and shouldn\u2019t do. Thanks for this article!! Hoping to see more like this for the walking wounded who refuse to give up!!<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Love the username!<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>Maybe a DPT? I would never listen to a surgeon talk about something they know nothing about. They know how to cut. Find a good DPT and get on the right track. Work with a personal trainer and suffer the consequences.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>This is truly good advice. Thank you for posting it. As a WBFFPro Classic Fitness Diva who trains 6 days a week, I found recovery from a recent series of eye surgeries devastating to my heavy lifts and balance. The oil necessary to reconstruct my eye blurred vision and obstructed my true sense of balance. Being patient with myself was a challenge. After 3 months of \u201cbeing good\u201d and a second eye surgery, I found that by adding stretching, more but lighter reps, and being patient with during recovery kept my physique intact, but smaller, and helped me recover to my normal lifts within the year and learn new techniques. It\u2019s important to get a trainer to help you with recovery techniques you aren\u2019t used to. Yes, I missed the Int\u2019l World\u2019s competition that year, but am more than ready to compete in future years. The biggest road block was my own stubbornness. My best advice is to overcome it to continue to lift for years to come.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>I really like the article &#8211; I\u2019m always a fan of practical vs. academic. Each of the principles listed above resonates for me.<\/p>\n<p>I\u2019ve found creating a chronological barrier in my brain has helped &#8211; there\u2019s \u201cold me\u201d that  had his own PRs. Now I have \u201cnowadays me\u201d that can set PRs for current conditions.<\/p>\n<p>I do think a question of goals and timeline comes into play &#8211; the first couple times I got hurt I wanted to come back in time to play ball before they stopped wanting me to (joke\u2019s on me, I don\u2019t think they care that much to begin with\u2026) and then for a job. I had to take more risks and \u201cold me\u201d still mattered, not to mention I can\u2019t modify the expectations to suit what I feel like doing. That\u2019s not the case anymore, and I\u2019ve rehabbed more in line with the article since. That was a ramble to, most importantly, remind everyone I was once awesome, and reiterate every opinion exists within context.<\/p>\n<p>To \u201cother side\u201d myself a bit, there is a <em>huge<\/em> risk (especially, it seems, in our current world) of just using every little nuisance as an \u201cI can\u2019t\u201d and excuse to be a giant, smelly turd. This is no good. I think \u201cknowing thyself\u201d or \u201cfinding a way to yes\u201d or whatever tool you want to throw in here helps avoid this. As others have mentioned, a trainer can be the objective-based person to guide you here. I do think it would be better if it\u2019s a coach with whom you\u2019ve built some trust <em>prior<\/em> to injury; you don\u2019t want someone happy to tell you the world really is against you while cashing your checks.<\/p>\n<p>I guess my $0.02 is if you\u2019re going to be dumb, you better be tough. When you\u2019re done being tough, there\u2019s options to smarten up a little.<\/p>\n<p>Anyway, thanks for the article!<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<p>After surgeries to correct problems with both shoulders, 1 knee, 1 elbow, 1 hand, and my spine I can say that this is not just good but GREAT advice. Setting aside the EGO is tough and having a higher tolerance for pain is not a good substitute for intelligence and listening to your body.<\/p>\n<p>You can still lift to be big and strong, but if you can\u2019t be big and strong for life, what\u2019s the point? I wish 25 yo me could have had a beer with 57 yo me and learned about the points Mr. Boyce makes in this article and their impact on my health and strength goals. I\u2019m not sure I would have listened, but if I did I would have learned that the one and only workout program gym teachers, (pre-\u201ctrainer\u201d days) staffed exclusively with coaches from the football team, taught was not the path to long term health and strength. (I acknowledge it DID help with playing time FWIW.)<\/p>\n<p>Thanks for the great article.<\/p>\n<\/p><\/div>\n<div class=\"post\" itemprop=\"articleBody\">\n<aside class=\"quote group-loyal-t-club\" data-username=\"troden\" data-post=\"9\" data-topic=\"280301\">\n<div class=\"title\">\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"20\" height=\"20\" src=\"https:\/\/avatars.discourse-cdn.com\/v4\/letter\/t\/eada6e\/40.png\" class=\"avatar\" \/> troden:<\/div>\n<blockquote>\n<p>not the path to long term health and strength. (I acknowledge it DID help with playing time FWIW.)<\/p>\n<\/blockquote>\n<\/aside>\n<p>Same page and that\u2019s what I mean about goals. We weren\u2019t playing the long game back then, and I wouldn\u2019t change it. Your candle can burn bright or long; I\u2019m happy with the trade-off of using 4\/5 of my limited potential quickly and just milking this last 1\/5 for the remainder.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>by Lee Boyce Ditch the Ego and Misguided Instincts Lifters: Here are some rules to follow and some to break when returning from injuries requiring<\/p>\n","protected":false},"author":1,"featured_media":1761903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1761900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1761900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1761900"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1761900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1761903"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1761900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1761900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1761900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}