{"id":1757854,"date":"2022-12-01T08:01:00","date_gmt":"2022-12-01T13:01:00","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1757854"},"modified":"2022-12-01T08:03:04","modified_gmt":"2022-12-01T13:03:04","slug":"do-breakfast-the-fit-way-with-these-ingredient-alternatives","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/do-breakfast-the-fit-way-with-these-ingredient-alternatives\/","title":{"rendered":"Do Breakfast the Fit Way With These Ingredient Alternatives"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">18<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdo-breakfast-the-fit-way-with-these-ingredient-alternatives%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1757854&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Not trying to throw shade at cereal, we\u2019ve all enjoyed a big ole\u2019 bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with built-in straws so you could sip the sugar-filled milk that the cereal created? I do. It might have done your tastebuds good, <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/lose-fat\/25-worst-foods-fat-loss\/\" target=\"_blank\" rel=\"noopener\">but your health, not so much<\/a>.<\/p>\n<p>Breakfast, (Break-the-fast) is an important meal; it\u2019s the first thing you\u2019re feeding your body after a night of fasting while it <a href=\"https:\/\/www.muscleandfitness.com\/features\/feature-gear\/look-good-and-feel-better-with-these-muscle-reviving-recovery-gadgets\/\" target=\"_blank\" rel=\"noopener\">repairs torn muscle fibers<\/a> and rejuvenates cells. It\u2019s the energy that will fuel your morning and provide your body with much-needed nutrients. For avid exercisers, this bumps your morning meal to top priority when it comes to consuming clean fuel.<\/p>\n<p>End the better breakfast struggles with <a href=\"https:\/\/www.instagram.com\/jbailey_justdoit\/?hl=en\" target=\"_blank\" rel=\"noopener\">fit chef Joshua Bailey<\/a> If you\u2019ve struggled with putting health first at breakfast time, or aren\u2019t really sure how to, Joshua Bailey chef and personal trainer is a breakfast-building pro who lays the groundwork for you for creating flavor-packed, nutritious morning meals.<\/p>\n<p>Bailey takes pride in prioritizing making a healthy breakfast to start his day.\u201d I always try to include a source of protein, carbohydrate, and greens, while my go-to breakfast usually consists of eggs, oatmeal, and a protein shake,\u201d says Bailey.<\/p>\n<p>\u201c<a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/10-minutes-or-less-protein-packed-breakfasts\/\" target=\"_blank\" rel=\"noopener\">Quick breakfast options<\/a> such as cereal tend to be very high in added sugar and contain absolutely no nutritional value,\u201d he adds. That doesn\u2019t mean you have to give it up forever, it just simply shouldn\u2019t be your everyday meal.<\/p>\n<p>\u201cI would be lying if I said I didn\u2019t occasionally enjoy a bowl of cereal myself,\u201d says Bailey, but try and be aware of how often you include it in your diet.<\/p>\n<p>So skip the cereal, as Bailey offers several simple yet effective tips that will take all the guesswork out of building your morning fuel.<\/p>\n<h2>Simple Swaps, Simple Breakfasts, Simply Healthy<\/h2>\n<p>Building a better breakfast all comes down to incorporating simple swaps and choosing high-quality ingredients. \u201cMaking simple swaps and being conscious of what ingredients you are adding to your food when cooking can make all the difference,\u201d says Bailey. An example of this looks like swapping pre-made sugar-filled oats with plain steel-cut oats and dressing them with healthy toppings like sliced almonds and berries. When choosing breakfast foods, \u201cIt is important to make choices based on your body and your personal goals,\u201d Bailey says. Now, let\u2019s get to the building.<\/p>\n<h3>Better Breakfast Eggs<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=300&#038;quality=78&#038;strip=all 300w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=400&#038;quality=70&#038;strip=all 400w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=600&#038;quality=47&#038;strip=all 600w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=800&#038;quality=70&#038;strip=all 800w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=900&#038;quality=82&#038;strip=all 900w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=1000&#038;quality=86&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?w=1100&#038;quality=86&#038;strip=all 1100w\" alt=\"Scrambled-Eggs-Frying-Pan\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/07\/Scrambled-Eggs-Frying-Pan.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\"> J\u00f6rg Mikus \/ EyeEm \/ Getty<\/span><\/figcaption><\/figure>\n<p>Protein and nutrient-packed enjoyed by millions. While the yolk hosts strong nutritional value, to lower unnecessary fat content, Bailey suggests limiting yolks, depending on how many eggs you normally consume). \u201cI make the conscious choice to only use one egg yolk in order to eliminate unnecessary fat intake from eating eight egg yolks,\u201d he says.<\/p>\n<p>Opting for organic, free-range eggs is also a way to up your egg health. Supporting local farmers is a great way to boost your morning nutrients while supporting your community.<\/p>\n<p>When cooking the eggs, try using cooking spray instead of butter, to once again avoid excess fats.<\/p>\n<h3>Better Breakfast Meats<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=300&#038;quality=55&#038;strip=all 300w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=400&#038;quality=40&#038;strip=all 400w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=600&#038;quality=40&#038;strip=all 600w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=800&#038;quality=40&#038;strip=all 800w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=900&#038;quality=40&#038;strip=all 900w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=1000&#038;quality=40&#038;strip=all 1000w, \/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?w=1100&#038;quality=40&#038;strip=all 1100w\" alt=\"Way to cook bacon for a better breakfast\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2018\/11\/turkey-bacon-GettyImages-172600886.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Chris Clor \/ Getty<\/span><\/figcaption><\/figure>\n<p>Because breakfast meats tend to be very high in sodium, Bailey steers clear of them and suggests you try make alternative adjustments as much as possible. If you want to include a slice of morning meat, opt for low-sodium turkey bacon instead. This way, your experience pops of flavor minus more fat, excess sodium, and calories.<\/p>\n<p>If you have lean protein leftovers from dinner like chicken or steak, cubing the meat and tossing them in the pan with the eggs makes for a tasty protein addition without sacrificing health.<\/p>\n<h3>Better Breakfast Oatmeal<\/h3>\n<figure class=\"wp-caption\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=300&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=400&#038;quality=86&#038;strip=all 400w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=600&#038;quality=78&#038;strip=all 600w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=800&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=900&#038;quality=86&#038;strip=all 900w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=1000&#038;quality=86&#038;strip=all 1000w, \/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?w=1100&#038;quality=86&#038;strip=all 1100w\" alt=\"Blueberry-Oatmeal-For-Superfood-Breakfast\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2020\/03\/Blueberry-Oatmeal-For-Superfood-Breakfast.jpg?quality=86&#038;strip=all\" \/><figcaption class=\"wp-caption-text\"><span class=\"credit\">Vladislav Noseek \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>Sure, those ready-made oats packed with sugar may taste delicious, but are probably not the best choice if you\u2019ve got fitness goals to achieve (and you probably already know this. Bailey recommends eating traditional, unflavored oats topped with a small amount of brown sugar and a very light drizzle of maple syrup. This way you\u2019re giving your tastebuds a treat without overdoing the sugar content.<\/p>\n<p>A bowl of plain oats is a blank slate and there are many clean toppings at your service. Berries, nuts, nut butter, and spices like cinnamon and nutmeg make for a flavorful bowl. \u201cOats are a complex carb that will keep you full longer and your body absorbs more nutrients from complex carbohydrates,\u201d Bailey says. So, build your bowl with your favorite toppings and you\u2019re good to go!<\/p>\n<h3>Better Breakfast Protein Shakes &#038; Smoothies<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=300&#038;quality=86&#038;strip=all 300w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=400&#038;quality=86&#038;strip=all 400w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=600&#038;quality=86&#038;strip=all 600w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=800&#038;quality=86&#038;strip=all 800w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=900&#038;quality=86&#038;strip=all 900w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=1000&#038;quality=86&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?w=1100&#038;quality=86&#038;strip=all 1100w\" alt=\"Fit and happy girl making a smoothie with a blender\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/02\/superior-smoothies-gallery-image-661776105.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Westend61 \/ Getty<\/span><\/figcaption><\/figure>\n<p>The fantastic thing about protein shakes and smoothies is the amount of nutrients like antioxidants, vitamins, and minerals you can add to one glass. Bailey\u2019s morning protein shake normally includes fruits and veggies which can lack in many diets.<\/p>\n<p>\u201cMy go-to shake includes Strawberries, blueberries, and bananas. Spinach, peanut butter, almond milk, protein powder, and the occasional scoop of reds and greens,\u201d Bailey says.<\/p>\n<p>Depending on what you include in your shake, the drink alone could serve as a breakfast by itself. Opting for protein, fats, and carbs is the goal.<\/p>\n<h3>Better Breakfast Bars<\/h3>\n<figure class=\"wp-caption\">\n<div class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"\/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=200&#038;quality=86&#038;strip=all\" srcset=\"\" data-srcset=\"\/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=200&#038;quality=86&#038;strip=all 200w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=300&#038;quality=40&#038;strip=all 300w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=400&#038;quality=40&#038;strip=all 400w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=600&#038;quality=40&#038;strip=all 600w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=800&#038;quality=40&#038;strip=all 800w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=900&#038;quality=55&#038;strip=all 900w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=1000&#038;quality=70&#038;strip=all 1000w, \/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?w=1100&#038;quality=70&#038;strip=all 1100w\" alt=\"Protein-Bars-With-Nuts-And-Dried-Fruit\" width=\"200\" height=\"111\" data-fallback-img=\"\/wp-content\/uploads\/2019\/10\/Protein-Bars-With-Nuts-And-Dried-Fruit.jpg?quality=86&#038;strip=all\" \/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Elena Shashkina \/ Shutterstock<\/span><\/figcaption><\/figure>\n<p>For mornings that don\u2019t go as planned, there are bars that are a clean, grab-and-go option. Kickstart your morning (especially when running late), with this plant-based, soft and chewy breakfast bar. With 8g of plant-based protein, BC30 probiotics to support immune health, 14g of whole grains, and 4g of prebiotic fiber, The Complete KickStart is filled with goodness to start your day off right!<\/p>\n<p>Building a better breakfast will build better health. All you need to do is be diligent about consuming clean, whole ingredients while swapping out the not-so-healthy ones. One breakfast at a time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not trying to throw shade at cereal, we\u2019ve all enjoyed a big ole\u2019 bowl with nice, cold milk but there are quicker and better breakfast options. Remember those bowls with<\/p>\n","protected":false},"author":1,"featured_media":1898677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1757854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1757854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1757854"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1757854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1898677"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1757854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1757854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1757854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}