{"id":1751026,"date":"2022-11-25T06:30:13","date_gmt":"2022-11-25T11:30:13","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1751026"},"modified":"2022-11-25T08:06:18","modified_gmt":"2022-11-25T13:06:18","slug":"boost-your-gut-health-with-this-popular-snack","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/boost-your-gut-health-with-this-popular-snack\/","title":{"rendered":"Boost Your Gut Health With This Popular Snack"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fboost-your-gut-health-with-this-popular-snack%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1751026&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>It&#8217;s no secret that your <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/inulin-fiber-liver-cancer-news\/\" target=\"_blank\">food choices<\/a> impact your health tremendously: Everything from your weight to your quality of sleep can be traced back to the food on your plate. One reason that diet is paramount for good health is because what you eat impacts <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/carnivore-diet-gut-health-news\/\" target=\"_blank\">your gut, or microbiome<\/a>.<\/p>\n<p>Gut health is inextricably linked to nearly every aspect of your wellness, including <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8770392\/\" target=\"_blank\">brain function<\/a>, <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31315227\/\" target=\"_blank\">chronic disease risk<\/a>, <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-diet-may-disrupt-gut-microbes-promote-weight-gain\" target=\"_blank\">weight management<\/a>, and <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6779243\/\" target=\"_blank\">sleep quality<\/a>. While an abundance of gut-healthy foods exists, a new study highlights the surprising health benefits of one common snack. Read on to find out what it is, and how eating it can boost your overall health.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/weight-loss-study-success-news\/\" target=\"_blank\">Trying to Lose Weight? Your Success Depends on This, New Study Says<\/a>.<\/strong><\/p>\n<figure id=\"408191\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408191\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_651308647.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Good Gut Health\" width=\"500\" height=\"366\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_651308647.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-2.jpg, 366&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-3.jpg, 562&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-4.jpg, 749&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-5.jpg, 220&#038;quality=82&#038;strip=all 300w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-6.jpg, 122&#038;quality=82&#038;strip=all 167w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-7.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-8.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-9.jpg, 186&#038;quality=82&#038;strip=all 256w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-10.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-11.jpg, 223&#038;quality=82&#038;strip=all 306w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408191\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_651308647.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Good Gut Health\" width=\"500\" height=\"366\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_651308647.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-2.jpg, 366&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-3.jpg, 562&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-4.jpg, 749&#038;quality=82&#038;strip=all 1024w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-5.jpg, 220&#038;quality=82&#038;strip=all 300w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-6.jpg, 122&#038;quality=82&#038;strip=all 167w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-7.jpg, 500&#038;quality=82&#038;strip=all 684w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-8.jpg, 250&#038;quality=82&#038;strip=all 343w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-9.jpg, 186&#038;quality=82&#038;strip=all 256w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-10.jpg, 133&#038;quality=82&#038;strip=all 183w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_651308647-11.jpg, 223&#038;quality=82&#038;strip=all 306w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">metamorworks\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you&#8217;re looking for better ways to manage your weight or sleep better, consider eating a more gut-friendly diet.<\/p>\n<p>The bacteria in your gut (also called your microbiome) is home to <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.heart.org\/en\/news\/2020\/05\/28\/how-bacteria-in-your-gut-interact-with-the-mind-and-body\" target=\"_blank\">over 50 trillion bacteria<\/a>\u2014some good, some bad. Consuming a plant-based diet rich in fiber, prebiotics, and fermented foods that contain probiotics feeds the &#8220;good&#8221; bacteria, helping them flourish and contribute to excellent overall health. On the other hand, eating processed foods causes harmful bacteria to proliferate, negatively impacting your health.<\/p>\n<p>The balance of good and bad bacteria in your gut significantly influences <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3667473\/\" target=\"_blank\">several aspects of your health<\/a> that contribute to weight management and sleep, including metabolism and <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/kombucha-boosts-your-immune-system-news\/\" target=\"_blank\">immune function<\/a>.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/stroke-risk-sleep-news\/\" target=\"_blank\">Your Stroke Risk Is 85 Percent Higher If You Sleep Like This, Study Says<\/a>.<br \/><\/strong><\/p>\n<figure id=\"408196\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408196\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1024212172.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1024212172.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-3.jpg, 511&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-4.jpg, 681&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408196\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1024212172.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Bowl of Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1024212172.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-3.jpg, 511&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1024212172-4.jpg, 681&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Krasula\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Instead of reaching for the chip bag or cookie jar next time you want a snack, do your microbiome a favor and grab a handful of almonds. <strong>Kendra Weekley<\/strong>, RD, a registered dietitian with the <a rel=\"noopener noreferrer external\" href=\"https:\/\/my.clevelandclinic.org\/departments\/digestive\/depts\/celiac-disease#our-team-tab\" target=\"_blank\">Cleveland Clinic&#8217;s Center for Human Nutrition<\/a>, tells <em>Best Life<\/em>, &#8220;Almonds are a wonderful food that provides many benefits for different parts of the body. They have healthy fats, protein, fiber, and micronutrients that can benefit the gut and other organs.&#8221;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>A recent study published in <em>The Journal of Clinical Nutrition<\/em> investigated the impact of almonds on the gut microbiome. Researchers found that eating 56 grams of almonds daily (about 46 almonds) can improve gut health by promoting levels of butyrate, a short-chain fatty acid (SCFA) produced through microbial fermentation of dietary fibers in your lower intestinal tract.<\/p>\n<figure id=\"408199\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408199\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1113805289.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Person Eating Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1113805289.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408199\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1113805289.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Person Eating Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1113805289.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1113805289-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">progressman\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Though the study found that almond consumption caused no changes in bifidobacteria abundance (healthy probiotics in your gut), researchers observed that eating more almonds increased butyrate production, which provides<a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3070119\/\" target=\"_blank\"> several health benefits<\/a>. For example, this gut-friendly SCFA is anti-inflammatory, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/colorectal-cancer-risk-reduction-news\/\" target=\"_blank\">protective against colon cancer<\/a>, and strengthens the cells lining your gut \u2014 which in turn <a rel=\"noopener noreferrer external\" href=\"https:\/\/health.clevelandclinic.org\/butyrate-benefits\/\" target=\"_blank\">supports your gut-blood barrier<\/a> by preventing bacteria and other microbes from entering your blood.<\/p>\n<p>&#8220;Butyrate is produced when bacteria in your gut break down fiber in the colon. Butyrate is the main energy source for happy colon cells, so the more butyrate is fed to the colon, the more efficient and effective the colon can work,&#8221; explains Weekley.<\/p>\n<p class=\"p1\"><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"408201\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408201\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_2120323142.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Almond Milk Next to Bowl of Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_2120323142.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-408201\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_2120323142.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Almond Milk Next to Bowl of Almonds\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_2120323142.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_2120323142-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Anastasiia Pokliatska\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>If you don&#8217;t love almonds on their own, you can still reap the health benefits of these tree nuts by consuming almond butter or using almond flour. However, the serving size recommendations will change depending on which form you choose. In the study, participants consumed two 28 grams servings of almonds daily for four weeks\u2014roughly one handful twice daily. Using this metric, one to two servings of almond butter or almond flour are safe and effective for gut health.<\/p>\n<p>&#8220;Almonds, in addition to a well-rounded diet with other nutrient-dense foods, can promote a healthy gut microbiome, which can aid sleep and metabolism,&#8221; Weekley states. &#8220;Many studies have linked gut health to better sleep. Also, almonds are digested slower and can help someone feel full longer, promoting <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/most-effective-weight-loss-drugs-news\/\" target=\"_blank\">weight loss<\/a>.&#8221;<\/p>\n<p>Be cautious not to overdo it on almonds, though. Almonds are calorie dense, due to their high fat content, so eating too many may lead to unintended weight gain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that your food choices impact your health tremendously: Everything from your weight to your quality of sleep can be traced back to the food on your<\/p>\n","protected":false},"author":1,"featured_media":1751029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1751026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1751026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1751026"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1751026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1751029"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1751026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1751026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1751026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}