{"id":1736816,"date":"2022-11-13T06:30:11","date_gmt":"2022-11-13T11:30:11","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1736816"},"modified":"2022-11-13T09:04:26","modified_gmt":"2022-11-13T14:04:26","slug":"does-this-habit-raise-your-risk-of-dementia","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/does-this-habit-raise-your-risk-of-dementia\/","title":{"rendered":"Does This Habit Raise Your Risk of Dementia?"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">16<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdoes-this-habit-raise-your-risk-of-dementia%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1736816&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Approximately 55 million people are <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/medications-that-increase-dementia-risk-news\/\" target=\"_blank\">living with dementia<\/a> across the globe, reports the World Health Organization (WHO). And as the proportion of older adults <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/dementia\" target=\"_blank\">continues to increase worldwide<\/a>, experts anticipate global dementia rates will rise to 78 million in 2030, and 139 million by 2050.<\/p>\n<p>Adopting <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/dementia-diet-risk-max-lugavere\/\" target=\"_blank\">healthy lifestyle habits<\/a> can help protect your cognitive health\u2014but one thing may be increasing your dementia risk, in spite of your efforts. Read on to find out what 58 percent of Americans are doing that spikes their chance of developing dementia, and how you can avoid it.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/dementia-risk-nightmares-news\/\" target=\"_blank\">If This Happens to You at Night, You May Be at Increased Risk of Dementia, New Study Finds<\/a>.<\/strong><\/p>\n<figure id=\"405880\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405880\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_719691289.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Balanced Diet of Healthy Foods\" width=\"500\" height=\"312\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_719691289.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-2.jpg, 312&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-3.jpg, 479&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-4.jpg, 638&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405880\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_719691289.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Balanced Diet of Healthy Foods\" width=\"500\" height=\"312\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_719691289.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-2.jpg, 312&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-3.jpg, 479&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_719691289-4.jpg, 638&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Ground Picture\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>You&#8217;ve likely heard that the foods you choose to put on your plate can affect your <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/heart-health-warning-signs-news\/\" target=\"_blank\">heart health<\/a> and your risk of chronic diseases like diabetes, cardiovascular disease, and cancer. But diet also plays a critical factor in our brain health and cognitive function.<\/p>\n<p>Eating plenty of whole foods high in vitamins, minerals, fiber, and antioxidants can nourish your brain and <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-psychiatry-your-brain-on-food-201511168626\" target=\"_blank\">protect it from oxidative stress<\/a>, which is a major driver of chronic inflammation. Inflammation can damage cells and lead to the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4537746\/\" target=\"_blank\">two main types of dementia<\/a>\u2014Alzheimer&#8217;s disease and vascular dementia.<\/p>\n<p><strong>Erin Palinski-Wade<\/strong>, RD, CDE, <a rel=\"noopener noreferrer external\" href=\"https:\/\/erinpalinski.com\/\" target=\"_blank\">registered dietitian<\/a> and author of <em><a rel=\"noopener noreferrer external\" href=\"https:\/\/www.amazon.com\/2-Day-Diabetes-Diet-Just-Dodge\/dp\/1621452719\/\" target=\"_blank\">2-Day Diabetes Diet<\/a><\/em>, tells <em>Best Life<\/em>, &#8220;Eating a well-balanced diet rich in fiber, plant-based fats, and antioxidants may help to promote brain health. Adding more fruits and vegetables to the diet along with nuts, seeds, beans, lentils, and fatty fish can offer protective benefits to the brain and organs such as the heart.&#8221;<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/turmeric-curcumin-spice-memory-news\/\" target=\"_blank\">This Common Spice Can Actually Improve Your Memory, Study Says<\/a>.<\/strong><\/p>\n<figure id=\"405881\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405881\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_343212560.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Spooning Sugar onto Cereal\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_343212560.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405881\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_343212560.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Woman Spooning Sugar onto Cereal\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_343212560.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_343212560-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">SpeedKingz\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Adding a teaspoon of sugar to your morning coffee or indulging in a sweet treat on occasion may seem harmless, but doing so could mean you&#8217;re among the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthyfoodamerica.org\/sugartoolkit_overview\" target=\"_blank\">58 percent of Americans<\/a> consuming too much added sugar, thereby increasing your risk of developing dementia.<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>According to the USDA, most of us exceed the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\">Dietary Guidelines for Americans (DGA)<\/a> recommendation to limit added sugar intake to <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/pdf\/DBrief\/18_Added_Sugars_Intake_of_Americans_2013-2014.pdf\" target=\"_blank\">less than 10 percent<\/a> of total daily calories. Alarmingly, people in the U.S. consume over 25 teaspoons of sugar per day on average, getting 20 percent of their daily calories from sugar.<\/p>\n<p>&#8220;Excessive intake of added sugar in the diet can lead to multiple health concerns,&#8221; says Palinski-Wade. &#8220;In addition, large amounts of added sugar in the diet can lead to spikes in insulin levels, increasing insulin resistance over time. Insulin resistance in the body is linked to a decline in cognitive function and an increased risk of dementia.&#8221;<\/p>\n<figure id=\"405885\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405885\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_172477499.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Sugary Coffee Drink\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_172477499.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405885\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_172477499.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Sugary Coffee Drink\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_172477499.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_172477499-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Brent Hofacker\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>Sodas, energy drinks, iced teas, fancy lattes\u2014these popular beverages may be fun to consume, but that enjoyment comes at a price.<\/p>\n<p>A 2021 study published in <em>The Journal of Prevention of Alzheimer&#8217;s Disease<\/em> found that higher consumption of sugar-sweetened beverages was associated with an <a rel=\"noopener noreferrer external\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33569566\/\" target=\"_blank\">increased risk of all dementia<\/a>, Alzheimer&#8217;s disease, and stroke. Researchers recruited over 1,800 participants and determined that those who drank one to seven servings per week of beverages with added sugar had a substantially higher risk of dementia than those who drank sugar-free beverages. The risk was even higher for those who consumed more than seven servings of sugary drinks per week.<\/p>\n<p>&#8220;The excess calories from added sugar in beverages can lead to gains in fat mass, specifically visceral fat (belly fat). As this fat accumulates, the body becomes more insulin-resistant,&#8221; explains Palinski-Wade. &#8220;Eating large amounts of added sugar at one time can lead to spikes in blood glucose levels as well as insulin, which over time can increase insulin resistance in the body&#8217;s cells, and ultimately heighten dementia risk.&#8221;<\/p>\n<p><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"405887\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405887\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1310681567.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Plate of Pastries\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1310681567.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-medium wp-image-405887\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1310681567.jpg?quality=82&#038;strip=all&#038;w=500\" alt=\"Plate of Pastries\" width=\"500\" height=\"333\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/shutterstock_1310681567.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-2.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-3.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/shutterstock_1310681567-4.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Natalia Van Doninck\/Shutterstock<\/span><\/figcaption><\/figure>\n<p>The worst culprits for added sugars are processed foods like candy, soda, pastries, and desserts. However, added sugar also hides in condiments, salad dressings, cereals, soups, and lunch meats. Your best bet for protecting your brain health and <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/slash-dementia-risk-exercise-news\/\" target=\"_blank\">lowering your dementia risk<\/a> is to eliminate these foods from your diet. Instead, eat an abundance of plant-based whole foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds.<\/p>\n<p>Keeping your added sugar intake within an acceptable range is essential for cognitive health. &#8220;The goal for added sugar is to keep it to less than 10 percent of your total daily calories,&#8221; Palinski-Wade says. &#8220;By eating more whole foods and fewer processed foods, you can begin to reduce added sugars. Read food labels and be on the lookout for added sugar sources,&#8221; she advises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Approximately 55 million people are living with dementia across the globe, reports the World Health Organization (WHO). And as the proportion of older adults continues to increase worldwide, experts<\/p>\n","protected":false},"author":1,"featured_media":1736819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1736816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1736816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1736816"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1736816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1736819"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1736816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1736816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1736816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}