{"id":1729396,"date":"2022-11-08T07:47:20","date_gmt":"2022-11-08T12:47:20","guid":{"rendered":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1729396"},"modified":"2022-11-08T09:03:43","modified_gmt":"2022-11-08T14:03:43","slug":"do-this-to-reduce-diabetes-symptoms","status":"publish","type":"post","link":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/do-this-to-reduce-diabetes-symptoms\/","title":{"rendered":"Do This to Reduce Diabetes Symptoms"},"content":{"rendered":"<aside class=\"mashsb-container mashsb-main mashsb-stretched\"><div class=\"mashsb-box\"><div class=\"mashsb-count mash-medium\" style=\"&quot;\"><div class=\"counts mashsbcount\">12<\/div><span class=\"mashsb-sharetext\">SHARES<\/span><\/div><div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.conservativenewsdaily.net%2Fbreaking-news%2Fdo-this-to-reduce-diabetes-symptoms%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mash-nomargin mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=&amp;url=https:\/\/www.conservativenewsdaily.net\/breaking-news\/?p=1729396&amp;via=ConservNewsDly\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Twitter<\/span><\/a><a class=\"mashicon-subscribe mash-medium mash-nomargin mashsb-noshadow\" href=\"#\" target=\"_top\" rel=\"nofollow\"><span class=\"icon\"><\/span><span class=\"text\">Subscribe<\/span><\/a><div class=\"onoffswitch2 mash-medium mashsb-noshadow\" style=\"display:none\"><\/div><\/div>\n            <\/div>\n                <div style=\"clear:both\"><\/div><\/aside>\n            <!-- Share buttons by mashshare.net - Version: 4.0.47--><p>Given the prevalence of <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/millet-cereal-diabetes-news\/\" target=\"_blank\">Type 2 diabetes<\/a> in the United States\u201490 to 95 percent of the <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/type2.html\" target=\"_blank\">37 million people with diabetes<\/a> in the U.S. have this type of the disease\u2014it might surprise you to learn that <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/diabetes-superfoods-news\/\" target=\"_blank\">there are many ways<\/a> to decrease your risk of developing it. And while there isn&#8217;t a cure for Type 2 diabetes, the condition can be managed with lifestyle and medication. Drinking a <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-coffee-diabetes-risk\/\" target=\"_blank\">certain amount of coffee<\/a> each day, for example, can help reduce your diabetes risk, as can <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/tom-hanks-diabetes-news\/\" target=\"_blank\">maintaining a healthy weight<\/a>.<\/p>\n<p>Knowing the risk factors and symptoms is another helpful tactic (especially since some <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-bathroom-diabetes\/\" target=\"_blank\">symptoms of diabetes<\/a> aren&#8217;t commonly known). And then there&#8217;s one particular lifestyle choice that can reduce your symptoms of the disease and may even reverse diabetes in some patients. Read on to find out what it is.<\/p>\n<p><strong>READ THIS NEXT: <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/mold-in-toilet-diabetes-news\/\" target=\"_blank\">If You Notice This in the Bathroom, Get Checked for Diabetes, Experts Say<\/a>.<\/strong><\/p>\n<figure id=\"403875\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403875\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1354249154.jpg?quality=82&#038;strip=all\" alt=\"Diabetes test kit.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1354249154.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403875\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1354249154.jpg?quality=82&#038;strip=all\" alt=\"Diabetes test kit.\" width=\"1254\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1354249154.jpg?quality=82&#038;strip=all 1254w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1354249154-3.jpg, 683&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">bymuratdeniz\/iStock<\/span><\/figcaption><\/figure>\n<p>There are two main types of diabetes\u2014and although they sound similar, they are &#8220;different diseases <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.healthline.com\/health\/difference-between-type-1-and-type-2-diabetes\" target=\"_blank\">with unique causes<\/a>,&#8221; explains Healthline. &#8220;The key difference between Type 1 and Type 2 diabetes is that Type 1 is believed to be caused by an autoimmune reaction and develops early in life,&#8221; says the site. &#8220;Type 2 diabetes develops over the course of many years and is related to lifestyle factors such as being inactive and carrying excess weight.&#8221;<\/p>\n<p>While the disease frequently occurs in adults, <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/type2.html\" target=\"_blank\">an increasing number<\/a> of children, teens, and young adults are developing it, notes the Centers for Disease Control and Prevention (CDC).<\/p>\n<figure id=\"325758\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-325758\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/woman-needing-to-use-bathroom.jpg?quality=82&#038;strip=all\" alt=\"woman sitting in a toilet room.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/woman-needing-to-use-bathroom.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-325758\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/woman-needing-to-use-bathroom.jpg?quality=82&#038;strip=all\" alt=\"woman sitting in a toilet room.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2021\/08\/woman-needing-to-use-bathroom.jpg?quality=82&#038;strip=all 1200w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-1.jpg, 334&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-2.jpg, 513&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/woman-needing-to-use-bathroom-3.jpg, 684&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">iStock<\/span><\/figcaption><\/figure>\n<p>The signs of Type 2 diabetes can be slow-developing, or there may be no symptoms at all at first. &#8220;You might not know that you have Type 2 diabetes until it <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.webmd.com\/diabetes\/type-2-diabetes-symptoms\" target=\"_blank\">affects your health<\/a>,&#8221; warns WebMD. &#8220;About one in four people with the condition don&#8217;t know that they have it.&#8221; When symptoms do appear, some of the more typical ones include increased hunger and thirst, frequent urination, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/diabetes-symptom-people-ignore-news\/\" target=\"_blank\">and severe fatigue<\/a>, the site says. And raised levels of blood sugar can result in a slower blood flow, affecting the way your body heals and resulting in sores or infections that don&#8217;t get better.<\/p>\n<p>However, because Type 2 diabetes causes increased blood sugar levels, which can have a wide-ranging effects, other symptoms are less well-known and harder to catch. These include <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/news-early-sign-diabetes\/\" target=\"_blank\">darkened areas of the skin<\/a> (called acanthosis nigricans); <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/eyes-diabetes-news\/\" target=\"_blank\">experiencing blurry vision<\/a>, especially after eating; and numbness or tingling <a rel=\"noopener noreferrer external\" href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/diabetes-nerve-damage.html\" target=\"_blank\">in the hands and feet<\/a>.<\/p>\n<figure id=\"403871\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403871\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1389580689.jpg?quality=82&#038;strip=all\" alt=\"Woman having blood pressure taken in a doctor&#039;s office.\" width=\"1255\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1389580689.jpg?quality=82&#038;strip=all 1255w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-3.jpg, 682&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403871\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1389580689.jpg?quality=82&#038;strip=all\" alt=\"Woman having blood pressure taken in a doctor&#039;s office.\" width=\"1255\" height=\"836\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-1389580689.jpg?quality=82&#038;strip=all 1255w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-1.jpg, 333&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-2.jpg, 512&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-1389580689-3.jpg, 682&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">Fly View Productions\/iStock<\/span><\/figcaption><\/figure>\n<p>&#8220;Approximately 70 percent of people who begin exercising 150 minutes per week and making small dietary changes are able to reduce Type 2 diabetes symptoms,&#8221; says <strong>Joel French<\/strong>, PhD, <a rel=\"noopener noreferrer external\" href=\"https:\/\/tempo.fit\/blog\/meet-the-team-behind-tempos-my-plan\" target=\"_blank\">head of fitness science at Tempo<\/a>. &#8220;Starting slow, working with a professional who understands Type 2 diabetes, and forming an exercise habit are important steps. Many people are able to reverse early-stage Type 2 diabetes with exercise and dietary changes.&#8221;<span aria-hidden=\"true\">ae0fcc31ae342fd3a1346ebb1f342fcb<\/span><\/p>\n<p>The decision to practice a healthy lifestyle that encompasses both diet and exercise can make a huge difference for people with Type 2 diabetes. &#8220;There are quite a number of dietary changes that <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/eating-fruit-diabetes-risk\/\" target=\"_blank\">lower blood sugar<\/a>,&#8221; as well as a few different types of kinds of physical exercises, advises <strong>Jill Weisenberger<\/strong>, MS, RDN, and creator of <a rel=\"noopener noreferrer external\" href=\"https:\/\/jillweisenberger.com\/prediabetesmeals\/\" target=\"_blank\">The Prediabetes Meal Planning Crash Course<\/a>.<\/p>\n<p class=\"p1\"><strong>For more health news sent directly to your inbox, <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/newsletters\/\" target=\"_blank\">sign up for our daily newsletter<\/a>.<\/strong><\/p>\n<figure id=\"403870\" class=\"alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403870\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-628504820.jpg?quality=82&#038;strip=all\" alt=\"Couple going for a run outdoors.\" width=\"1231\" height=\"852\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-628504820.jpg?quality=82&#038;strip=all 1231w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-1.jpg, 346&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-2.jpg, 532&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-3.jpg, 709&#038;quality=82&#038;strip=all 1024w\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-403870\" src=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-628504820.jpg?quality=82&#038;strip=all\" alt=\"Couple going for a run outdoors.\" width=\"1231\" height=\"852\" srcset=\"https:\/\/bestlifeonline.com\/wp-content\/uploads\/sites\/3\/2022\/11\/iStock-628504820.jpg?quality=82&#038;strip=all 1231w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-1.jpg, 346&#038;quality=82&#038;strip=all 500w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-2.jpg, 532&#038;quality=82&#038;strip=all 768w, https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-content\/uploads\/2022\/11\/iStock-628504820-3.jpg, 709&#038;quality=82&#038;strip=all 1024w\" \/><\/noscript><figcaption class=\"wp-caption-text\"><span class=\"credit\">PeopleImages\/iStock<\/span><\/figcaption><\/figure>\n<p>Weisenberger recommends three types of activities: aerobic exercise, strength training, and reducing sedentary behavior. &#8220;Too much sitting is linked to poorer blood sugar control and other problems <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/sitting-heart-attack-news\/\" target=\"_blank\">related to heart disease<\/a> and Type 2 diabetes,&#8221; explains Weisenberger. &#8220;Aim to break up sitting with three minutes of movement every half hour when possible.&#8221;<\/p>\n<p>When it comes to diet, &#8220;Giving up sugary drinks like lemonade and sodas is going to be key for anyone drinking them,&#8221; Weisenberger says. Another way to lower blood sugar involves <a rel=\"noopener noreferrer\" href=\"https:\/\/bestlifeonline.com\/diabetes-superfoods-news\/\" target=\"_blank\">adding beans, peas, and lentils<\/a> to your diet. Weisenberger stresses that fiber, carbohydrates, portion control, and frequency of eating are also important.<\/p>\n<p>She recommends &#8220;filling half your plate with non-starchy vegetables like carrots, tomatoes, broccoli, asparagus, with the other half divided evenly between starchy foods such as brown rice, whole-wheat bread, butternut squash, potatoes, and corn, and protein foods like cottage cheese, salmon, tilapia, steak, and chicken.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Given the prevalence of Type 2 diabetes in the United States\u201490 to 95 percent of the 37 million people with diabetes in the U.S. have this type of the<\/p>\n","protected":false},"author":1,"featured_media":1729399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[547],"tags":[],"class_list":["post-1729396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-bongino-report"],"fifu_image_url":"https:\/\/cndimages.nyc3.digitaloceanspaces.com\/breaking-news\/wp-content\/uploads\/2021\/01\/IMG_2758-scaled-1.jpg","_links":{"self":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1729396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/comments?post=1729396"}],"version-history":[{"count":0,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/posts\/1729396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media\/1729399"}],"wp:attachment":[{"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/media?parent=1729396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/categories?post=1729396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.conservativenewsdaily.net\/breaking-news\/wp-json\/wp\/v2\/tags?post=1729396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}